---
title: "健脾補腎龜板湯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu/1834-fna1834.html"
date: "2026-05-31T01:18:02+00:00"
language: "zh-TW"
---

#  健脾補腎龜板湯

  [女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html)    2008年4月11日    點擊數: 14409

---

 | \| ![187fc-a21.jpg (21089 bytes)](https://foodno1.com/images/menu/food-health-mother/187fc-a/image/187fc-a21.jpg) \| ### 健脾補腎龜板湯   > 若 分 娩 後 出 現 腎 虛 、 脾 虛 ， 就 可 能 會 出 現 蛋 白 尿 症 ， 要 調 理 好 身 體 ， 最 好 就 是 飲 健 脾 補 腎 龜 板 湯 滋 補 ， 可 收 健 脾 補 腎 之 功 用 。    \\| 材 料:     瘦 肉 1 0 元     水 7 碗     炙 龜 板 1 個     北 蓍 1 兩     杜 仲 4 錢     薏 米 1 兩 \\| 調 味 料:     鹽 1 茶 匙 （撥平匙面）    薑 3 片 \\| \\|---\\|---\\|---\\| \| \|---\|   \| ![187fc-a22.jpg (6443 bytes)](https://foodno1.com/images/menu/food-health-mother/187fc-a/image/187fc-a22.jpg) \| ![187fc-a23.jpg (6247 bytes)](https://foodno1.com/images/menu/food-health-mother/187fc-a/image/187fc-a23.jpg) \| ![187fc-a24.jpg (7209 bytes)](https://foodno1.com/images/menu/food-health-mother/187fc-a/image/187fc-a24.jpg) \| \|:-:\|:-:\|:-:\| \| １ 炙 龜 板 砸 碎 ， 洗 淨 \| ２ 杜 仲 浸 洗 乾 淨 \| ３ 將 所 有 材 料 洗 淨 ， 放 入 煲 中 煲 滾 ， 再 用 文 火 煲 2 1/2 小 時 ， 落 鹽 即 成 。 \| |

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 | \| 杜 仲     杜 仲 功 能 補 氣 、 強 壯 筋 骨 ， 主 治 腰 背 神 經 痛 。   豬 肉     豬 肉 有 滋 陰 補 肌 ， 健 胃 潤 腸 的 功 能 。   禁 忌 ： 龜 板 有 滋 陰 補 腎 和 健 骨 功 效 ， 惟 胃 寒 濕 者 忌 用 。 \| \|---\| |
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---

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