---
title: "豬肉食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/pork-type.html?start=18"
date: "2026-05-29T16:52:37+00:00"
language: "zh-TW"
---

Featured##  南乳支竹南瓜炆排骨

  家慧   [豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html)    2025年4月24日

 [![南乳支竹南瓜炆排骨](https://foodno1.com/images/2025/urc2025042401-tinified.jpg)](https://foodno1.com/ch-dishes-menu/pork-type/4305-%E5%8D%97%E4%B9%B3%E6%94%AF%E7%AB%B9%E5%8D%97%E7%93%9C%E7%82%86%E6%8E%92%E9%AA%A8.html)「南乳」是指用紅麴米發酵製成的豆腐乳，帶有獨特的鹹香和紅色，常用於廣東菜的炆煮。「支竹」則是腐竹的一種，因形狀如竹枝而得名，吸汁能力強，口感軟滑。「南瓜」則為菜餚增添甜味和軟糯的口感。「炆」是一種用小火長時間燉煮的烹飪方式，能使食材充分吸收醬汁的風味。這道菜融合了南乳濃郁的風味、支竹的軟滑、  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwNTrljZfkubPmlK/nq7nljZfnk5zngobmjpLpqqgmY2F0aWQ9MTIx)

 Featured##  蒜泥白肉家常菜

  MagSek   [豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html)    2025年3月07日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 豬肉料理 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E6%96%99%E7%90%86.html)
- [ 川菜 ](https://foodno1.com/component/tags/tag/%E5%B7%9D%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 蒜泥 ](https://foodno1.com/component/tags/tag/%E8%92%9C%E6%B3%A5.html)

 [![蒜泥白肉家常菜](https://foodno1.com/images/2025/mag2025030202-tinified.jpg)](https://foodno1.com/ch-dishes-menu/pork-type/4259-%E8%92%9C%E6%B3%A5%E7%99%BD%E8%82%89%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)蒜泥白肉是一道經典的川菜，起源於四川農村。早期農民將豬肉煮熟切片，佐以簡單的蒜泥醬料食用，既方便又美味。後來這道菜逐漸流傳開來，成為家喻戶曉的佳餚。材料主料：帶皮豬五花肉副料：蒜頭薑蔥醬油醋糖香油辣椒油（可選）材料的功效或好處豬五花肉：提供豐富的蛋白質和脂肪，補充能量。蒜頭：具有殺菌、抗氧化  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1OTrokpzms6Xnmb3ogonlrrbluLjoj5wmY2F0aWQ9MTIx)

 Featured##  微波黃金南瓜豬扒

  YouareChef   [豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html)    2025年3月07日

- [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 豬扒 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 微波爐料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html)

 [![微波黃金南瓜豬扒](https://foodno1.com/images/2025/urc2025022501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/pork-type/4257-%E5%BE%AE%E6%B3%A2%E9%BB%83%E9%87%91%E5%8D%97%E7%93%9C%E8%B1%AC%E6%89%92.html)這道菜結合了台灣常見的南瓜與豬扒，利用微波爐快速烹調，既保留了食材的營養，又符合現代人快速簡便的飲食需求。南瓜的香甜與豬扒的肉香融合，簡單美味。材料主料：豬扒南瓜副料：鹽黑胡椒橄欖油（可選）材料的功效或好處豬扒：提供豐富蛋白質，是肌肉生長和修復的必需營養素。南瓜：富含β-胡蘿蔔素、維生素A、  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1Nzrlvq7ms6Lpu4Pph5HljZfnk5zosazmiZImY2F0aWQ9MTIx)

 Featured##  南乳香芋排骨

  YouareChef   [豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html)    2025年3月02日

- [ 芋頭 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 排骨 ](https://foodno1.com/component/tags/tag/%E6%8E%92%E9%AA%A8.html)
- [ 南乳 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E4%B9%B3.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![南乳香芋排骨](https://foodno1.com/images/2025/urc2025030201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/pork-type/4250-%E5%8D%97%E4%B9%B3%E9%A6%99%E8%8A%8B%E6%8E%92%E9%AA%A8.html)南乳香芋排骨是一道經典的粵式家常菜， 其香味濃郁，口感豐富，是廣東地區宴席和家庭聚餐的常客。 “南乳”指的是紅腐乳，一種以豆腐發酵製成的調味料， 其獨特的鹹香風味賦予了這道菜餚靈魂。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI1MDrljZfkubPpppnoiovmjpLpqqgmY2F0aWQ9MTIx)

 Featured##  京都豬扒

  YouareChef   [豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html)    2025年2月01日

- [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 豬肉料理 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E6%96%99%E7%90%86.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 聚餐食譜 ](https://foodno1.com/component/tags/tag/%E8%81%9A%E9%A4%90%E9%A3%9F%E8%AD%9C.html)

 [![京都豬扒,糖醋里脊, 京都肉排](https://foodno1.com/images/2025/urc2025013101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/pork-type/4216-%E4%BA%AC%E9%83%BD%E8%B1%AC%E6%89%92.html)京都豬扒雖然名字帶有"京都"，但其實並非源自日本京都。這道菜據說是起源於中國，後來在歐美地區發揚光大，成為一道經典的中式料理。由於酸甜的醬汁和酥脆的口感非常受歡迎，因此在世界各地都有不同的變化版本。材料主料：豬豬扒麵粉雞蛋副料：洋蔥青椒紅椒菠蘿  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxNjrkuqzpg73osazmiZImY2F0aWQ9MTIx)

 Featured##  南乳燜豬手

  YouareChef   [豬肉料理](https://foodno1.com/ch-dishes-menu/pork-type.html)    2025年1月31日

- [ 南乳 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E4%B9%B3.html)
- [ 豬手 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%8B.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![南乳炆豬手](https://foodno1.com/images/2025/urc2025013001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/pork-type/4215-%E5%8D%97%E4%B9%B3%E7%87%9C%E8%B1%AC%E6%89%8B.html)南乳，又稱豆腐乳，是一種傳統的中國發酵食品，帶有獨特的風味。用南乳來燜豬手，是一道經典的粵菜，以其濃郁的南乳香氣和豬手的軟糯口感而聞名。豬手富含膠原蛋白，被認為有美容養顏的功效，深受女性喜愛。這道菜不僅美味，也蘊含著飲食文化的傳承。材料主料：豬手 2 公斤副料：南乳 8 磚 (約  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxNTrljZfkubPnh5zosazmiYsmY2F0aWQ9MTIx)

1. [ 黑椒洋蔥豬扒](https://foodno1.com/ch-dishes-menu/pork-type/4195-%E9%BB%91%E6%A4%92%E6%B4%8B%E8%94%A5%E8%B1%AC%E6%89%92.html)
2. [ 冬菜蒸肉餅](https://foodno1.com/ch-dishes-menu/pork-type/4168-%E5%86%AC%E8%8F%9C%E8%92%B8%E8%82%89%E9%A4%85.html)
3. [ 南乳芋頭扣肉煲](https://foodno1.com/ch-dishes-menu/pork-type/4146-%E5%8D%97%E4%B9%B3%E8%8A%8B%E9%A0%AD%E6%89%A3%E8%82%89%E7%85%B2.html)
4. [ 韓式白切肉](https://foodno1.com/ch-dishes-menu/pork-type/4135-%E9%9F%93%E5%BC%8F%E7%99%BD%E5%88%87%E8%82%89.html)
5. [ 家常風味榨菜肉碎豆腐](https://foodno1.com/ch-dishes-menu/pork-type/4127-%E5%AE%B6%E5%B8%B8%E9%A2%A8%E5%91%B3%E6%A6%A8%E8%8F%9C%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)
6. [ 豬潤洋蔥炒肉片](https://foodno1.com/ch-dishes-menu/pork-type/4115-%E8%B1%AC%E6%BD%A4%E6%B4%8B%E8%94%A5%E7%82%92%E8%82%89%E7%89%87.html)
7. [ 豉蒜排骨蒸南瓜](https://foodno1.com/ch-dishes-menu/pork-type/4101-%E8%B1%89%E8%92%9C%E6%8E%92%E9%AA%A8%E8%92%B8%E5%8D%97%E7%93%9C.html)
8. [ 玉米肉丁炒蛋](https://foodno1.com/ch-dishes-menu/pork-type/4075-%E7%8E%89%E7%B1%B3%E8%82%89%E4%B8%81%E7%82%92%E8%9B%8B.html)

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## Schema

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