--- title: "春節健康吃　理智採買+慎防食物中毒 - FoodNo1.com" description: "過新年，歡樂的氣氛總是會準備很多好吃的食物來慶祝全家人團圓；親朋好友共聚一堂，吃吃喝喝之外，還會喝兩杯，不去外面餐廳用餐，家庭主婦就得要忙裡忙外的張羅..." url: "https://foodno1.com/ch-dishes-menu/pork-type/3030-2016-02-13-06-24-04.html" date: "2026-06-27T07:58:36+00:00" language: "zh-TW" --- # 春節健康吃 理智採買+慎防食物中毒 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年2月05日 點擊數: 2302 ![](https://foodno1.com/images/obhealthno1/2016-02/764e08f3d2.jpeg) 過新年，歡樂的氣氛總是會準備很多好吃的食物來慶祝全家人團圓；親朋好友共聚一堂，吃吃喝喝之外，還會喝兩杯，不去外面餐廳用餐，家庭主婦就得要忙裡忙外的張羅；但是，今年的年假這麼長，有九天之多，該如何準備年菜呢？ **先列出採買清單理智購買年菜** 營養師呂蕙如建議，家庭主婦在準備年菜時，最好是能夠先寫出清單，再很理智的去採買；因為年假很多天，最好是都規畫好要吃幾天的菜色，再去購買相關的食材，除了不會浪費金錢，也不會購買到過多的食物，以免都吃到不新鮮的食材。 **避免重覆吃剩菜降低食物中毒機率** 今年過年長達九天，全家團聚，家庭主婦得要準備很多年菜，該如何準備可是大學問；呂蕙如提醒，家庭主婦購買年菜應該要理智採買，避免購買過多年菜，不只是可節省花費，也可避免造成食物過勝，而又會丟太多；也不要貪便宜，購買太多食材，又因為太高興而煮太多食物，或是又得一直重覆吃剩菜，也可降低食物中毒的機率。 **多選擇蔬果搭配海鮮與肉食** 過年全家團圓，也應該要健康吃，以免大吃大喝九天之後，除了會體重飆升之外，還有可能吃出毛病！呂蕙如營養師指出，最好是多選擇蔬果，搭配海鮮與肉食，而且海鮮與肉食也應烹煮熟食為宜，這樣才能吃到均衡的營養。 **枮板應該生熟食分開使用** 此外，呂蕙如營養師強調，食材應該要清洗乾淨，並應該準備兩件枮板，生熟食分開使用，因為生熟食混用枮板易導致細菌感染，造成食物中毒，而且食物保存也要注意，避免食材放置過久，導致食物腐敗。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 夏季湯水 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E6%B9%AF%E6%B0%B4.html) - [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html) - [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html) - [ 蜆肉 ](https://foodno1.com/component/tags/tag/%E8%9C%86%E8%82%89.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/pork-type/3030-2016-02-13-06-24-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "豬肉食譜", "item": "https://foodno1.com/ch-dishes-menu/pork-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "春節健康吃　理智採買+慎防食物中毒", "item": "https://foodno1.com/ch-dishes-menu/pork-type/3030-2016-02-13-06-24-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "春節健康吃　理智採買+慎防食物中毒", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "年菜, 飲食, 食材, 食物中毒, 營養師, 呂蕙如", "recipeCuisine": "中式料理", "recipeCategory": "春節健康吃　理智採買+慎防食物中毒", "video": { "@type": "VideoObject", "name": "春節健康吃　理智採買+慎防食物中毒", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/pork-type/3030-2016-02-13-06-24-04.html?markdown=1", "uploadDate": "2016-02-05T03:08:24-05:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-02-05T03:08:24-05:00", "dateCreated": "2016-02-05T03:08:24-05:00", "dateModified": "2016-02-05T03:08:24-05:00" } ```