---
title: "淮山杞子煲烏雞 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/poultry-type/271-fna271.html"
date: "2026-06-02T04:18:22+00:00"
language: "zh-TW"
---

#  淮山杞子煲烏雞

  [雞鴨鵝料理](https://foodno1.com/ch-dishes-menu/poultry-type.html)    2007年10月10日    點擊數: 22890

### 補肝補腎

 ![food-tt-20000131a-j01.jpg(16267bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131a-j01.jpg)#### 材料

- 烏雞１隻
- 瘦肉四兩
- 淮山半兩
- 杞子１兩
- 黨參１兩
- 薑 少許

**烏雞**－含高蛋白質、維他命A、B1、C、E、煙酸、鈣、磷及鐵，能益五臟，補虛損，健脾胃，強筋骨，活血脈、調月經止白帶。烏雞在調經養血功效更大。

**瘦肉**－滋陰健體補肌。

**淮山**－補血脈，滋腎固精，助消化，止瀉，歛虛汗

**杞子**－滋養強身，明目補肝腎，平血壓。

**黨參**－能補中益氣，治虛損，食少體倦，久瀉，消渴。

#### 做法

1. 烏雞清理腸臟洗淨，瘦肉洗淨，同放滾水中川水，備用。
2. 淮山、杞子、黨參及薑洗淨，備用。
3. 鍋注入適量的水，放入所有材料，水滾轉中慢火，煲3小時，除去面油即可飲。

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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