#  焗豬扒飯

[各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html) 2008年3月03日  點擊數: 24339

| ![alt](https://foodno1.com/images/stories/food/1718.jpg) |
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| \| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") \| \| - 豬扒四件 - 蕃茄二個 (滾水略煮去皮切件) - 紅蘿蔔一條 (先用水煮至稔切細件) - 洋蔥兩個 (切大塊) - 西芹兩至三條 (切細) - 雞蛋二隻 (拌勻) - 蕃茄汁適量 - 冷飯二碗 \| |
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| ## 材料一覽 |

| ![1718_01.jpg](https://foodno1.com/images/stories/food/1718_01.jpg "1718_01.jpg") | ![1718_02.jpg](https://foodno1.com/images/stories/food/1718_02.jpg "1718_02.jpg") |
| 豬扒 | 西芹、洋蔥、蕃茄 |
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| #### ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |

| - 豬扒用刀背輕剁稔，用生抽、老抽、糖、胡椒粉醃約三十分鐘。 - 煮醬汁：起鑊，爆/煎香洋蔥，加入西芹及紅蘿蔔，蕃茄及適量水，滾後盛起備用； - 燒紅鑊，下蛋快炒，加入飯炒勻盛起備用； - 加入適量生粉在己醃製豬扒上，先用猛火燒紅鑊放入豬扒略煎，後轉中火煎至金黃色，放在飯上； - 將醬汁淋上豬扒飯，放入焗爐內焗二十分鐘即成。(焗爐備熱華氏375度) |
| \| ![1718_06.jpg](https://foodno1.com/images/stories/food/1718_06.jpg "1718_06.jpg") \| ![1718_03.jpg](https://foodno1.com/images/stories/food/1718_03.jpg "1718_03.jpg") \|  \| \| 煮醬汁 \| 炒飯 \|  \| \| ![1718_04.jpg](https://foodno1.com/images/stories/food/1718_04.jpg "1718_04.jpg") \| ![1718_05.jpg](https://foodno1.com/images/stories/food/1718_05.jpg "1718_05.jpg") \|  \| \| 豬扒煎至金黃色 \| 將醬汁淋上豬扒飯 \|  \| |
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| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 如喜歡食芝士的朋友、於焗飯時加上芝士粉、更加美味。 |
| ![tcm-declare562.gif](https://foodno1.com/images/stories/tcm-declare562.gif "tcm-declare562.gif") |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁") |
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