---
title: "楊洲炒飯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/rice/2057-fna2057.html"
date: "2026-06-04T21:59:47+00:00"
language: "zh-TW"
---

#  楊洲炒飯

  [各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html)    2008年五19日    點擊數: 23271

  | ![](https://foodno1.com/images/stories/food/1726.jpg) |
|:--|
| \| ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png") \| \| - 冷飯 三至四碗(2-3人份量) - 雞蛋 四至五隻 - 叉燒 適量 (一條) - 洋蔥 一個 - 蔥粒 適量(一條) - 蝦仁 新鮮/急涷 10隻/適量 \| |
|:--|
| ##### 材料一覽 |

| ![](https://foodno1.com/images/stories/food/1726_02.jpg) | ![](https://foodno1.com/images/stories/food/1726_03.jpg) | ![](https://foodno1.com/images/stories/food/1726_04.jpg) |
| 雞蛋 加1/6茶匙鹽(拌勻) | 蝦仁 洗淨略炒備用 | 洋蔥 切粒備用 |
| ![](https://foodno1.com/images/stories/food/1726_05.jpg) | ![](https://foodno1.com/images/stories/food/1726_07.jpg) | ![](https://foodno1.com/images/stories/food/1726_06.jpg) |
| 蔥 切粒備用 | 白飯 (選用冷飯較佳 ) | 叉燒 切粒備用 |
|  |
| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png") |
| - 將油鑊燒熱後，先把冷飯略炒。 - 加入蛋漿，把飯炒至乾身。(也可先放蛋，略炒馬上加入飯炒熱) - 加入其他材料一同炒，炒至所有材料熟透。 - 加入鹽、少許糖(或自己喜歡的調味)炒勻即可。 |
| ![1718_03.jpg](https://foodno1.com/images/stories/food/1718_03.jpg "1718_03.jpg") | ![](https://foodno1.com/images/stories/food/1726_01.jpg) |
|  |  |
|  |
| ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png") |
| - 可隨自己喜好加入其他材料，如牛肉或海鮮。 - 冷飯 = 煮熟了的飯後，待冷却了數小時或隔了一夜的飯。 - 煎蛋；有人喜歡先將蛋煎成張塊, 砌條或粒 |
| ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png "回到首頁") |
|  |

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