---
title: "蕃薯蒸飯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/rice/2849-sweet-potato-steamed-rice.html"
date: "2026-06-08T14:33:32+00:00"
language: "zh-TW"
---

#  蕃薯蒸飯

  [各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html)    2012年12月22日    點擊數: 3601

![sweet-potato-steamed-rice](https://foodno1.com/images/food/sweet-potato-steamed-rice.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 番薯 1大個
- 白米 3 杯

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 番薯去皮，切成粒狀備用
2. 白米加到電飯煲的內層鍋中，清洗乾淨
3. 加3杯清水到米中，像平時煮飯的水份一樣
4. 將番薯粒加到白米上
5. 內層鍋放回電飯煲中，按下煮飯按鈕
6. 材料煮熟即可享用

![sweet-potato-steamed-rice02](https://foodno1.com/images/food/sweet-potato-steamed-rice02.jpg "番薯去皮，切成粒狀備用") ![sweet-potato-steamed-rice01](https://foodno1.com/images/food/sweet-potato-steamed-rice01.jpg "將番薯粒加到白米上")

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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