---
title: "荷葉海鮮蒸飯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/rice/2850-lotusleaf-seafood-steamed-rice.html"
date: "2026-06-05T04:50:19+00:00"
language: "zh-TW"
---

#  荷葉海鮮蒸飯

  [各式飯類 ](https://foodno1.com/ch-dishes-menu/rice.html)    2012年12月22日    點擊數: 4276

![lotusleaf-seafood-steamed-rice](https://foodno1.com/images/food/lotusleaf-seafood-steamed-rice.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 乾荷葉 2塊
- 鮮蝦 6至8隻
- 鮮魷魚 1 隻
- 帶子 6至8粒(可使用急凍帶子)
- 聖子 6至8隻
- 白飯 或 炒飯 約2碗 (炒飯做法可參考[楊洲炒飯](https://foodno1.com/%20.../ch-dishes-menu/66-rice/2057-fna2057.html))
- 薑 數片
- 蔥 1棵
- 芫茜 適量

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽 1茶匙
- 胡椒粉 1茶匙
- 油 適量
- 米酒 適量
- 蒸魚豉油 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 乾荷葉清洗乾淨，煲滾一鍋熱水，拖水至軟化，盛起瀝乾水份備用
2. 蔥洗淨切成蔥花，盛起備用
3. 薑去皮洗淨，切成薑絲，盛起備用
4. 蒜頭去皮洗淨，切成蓉備用
5. 芫茜洗淨切碎備用
6. 鮮蝦洗淨，剪去蝦腳及蝦鬚，除去蝦腸備用
7. 鮮魷魚切開肚子，把內臟清理乾淨，洗淨，斜切成片狀備用
8. 帶子及聖子洗淨，備用
9. 鮮蝦、魷魚、帶子及聖子用小許鹽及胡椒粉醃約二十分鐘備用
10. 將荷葉鋪在蒸籠上做底，把白飯或炒飯倒入荷葉上鋪好
11. 將鮮蝦、魷魚、帶子及聖子鋪在飯上
12. 再把薑絲、蒜蓉、芫茜碎及蔥花平均鋪在材料上
13. 平均攢下小量油及米酒，將荷葉包好
14. 煲滾一鍋滾水，下蒸籠，格水蒸約30分鐘即可

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 進食時可拌小量蒸魚豉油作調味

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

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```json
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