---
title: "海鮮食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/seafood-type.html"
date: "2026-06-08T09:07:02+00:00"
language: "zh-TW"
---

Featured##  白灼翡翠螺

  DIY   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年12月06日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 低脂高蛋白 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82%E9%AB%98%E8%9B%8B%E7%99%BD.html)
- [ 白灼 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E7%81%BC.html)
- [ 海螺 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E8%9E%BA.html)
- [ 翡翠螺 ](https://foodno1.com/component/tags/tag/%E7%BF%A1%E7%BF%A0%E8%9E%BA.html)

 [![白灼翡翠螺](https://foodno1.com/images/202509-12/4659-ll20251203-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4659-%E7%99%BD%E7%81%BC%E7%BF%A1%E7%BF%A0%E8%9E%BA.html)🐚白灼翡翠螺（蠑螺/海螺）是廣東菜中處理優質海螺的經典方式。「白灼」指的是用滾水快速燙熟，最大限度地保留海螺的鮮甜和爽脆口感。這道菜的精髓在於螺肉的Q彈和香甜，搭配以薑絲、蒜蓉（蒜末）和醋調製的蘸醬食用，風味層次豐富，是夏日或宴客時的最佳海鮮涼菜。 🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1OTrnmb3ngbznv6Hnv6DonromY2F0aWQ9ODE=)

 Featured##  薑蔥爆炒南蟹仔

  Food No.1   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年11月24日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 薑蔥 ](https://foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5.html)
- [ 廣東菜 ](https://foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 鑊氣 ](https://foodno1.com/component/tags/tag/%E9%91%8A%E6%B0%A3.html)
- [ 薑蔥炒蟹 ](https://foodno1.com/component/tags/tag/%E8%96%91%E8%94%A5%E7%82%92%E8%9F%B9.html)

 [![薑蔥爆炒南蟹仔](https://foodno1.com/images/202509-12/4647-ll20251123-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4647-%E8%96%91%E8%94%A5%E7%88%86%E7%82%92%E5%8D%97%E8%9F%B9%E4%BB%94.html)🦀薑蔥炒蟹是廣東經典名菜，也是家庭宴客的招牌菜。這道菜的秘訣在於利用大量的薑片和蔥段（蔥段）來中和蟹肉的寒涼，並通過大火快炒將香氣瞬間鎖入蟹塊中。南蟹仔（小螃蟹）體型雖小，但肉質鮮甜，蟹膏飽滿（尤其在當季）。快速煸炒後，醬汁均勻地附著在蟹殼上，香氣撲鼻，是極致下飯和下酒的海鮮佳餚。&nb  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0NzrolpHolKXniIbngpLljZfon7nku5QmY2F0aWQ9ODE=)

 Featured##  蒜爆墨魚（魷魚）

  YouareChef   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年11月20日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 高蛋白 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E8%9B%8B%E7%99%BD.html)
- [ 魷魚 ](https://foodno1.com/component/tags/tag/%E9%AD%B7%E9%AD%9A.html)
- [ 墨魚 ](https://foodno1.com/component/tags/tag/%E5%A2%A8%E9%AD%9A.html)

 [![蒜爆墨魚（魷魚）](https://foodno1.com/images/202509-12/4646-dudu20251116-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4646-%E8%92%9C%E7%88%86%E5%A2%A8%E9%AD%9A%EF%BC%88%E9%AD%B7%E9%AD%9A%EF%BC%89.html)🦑蒜爆墨魚（魷魚）是一道簡單、快速、家常的粵式快炒海鮮。它充分利用了蒜粒的焦香和海鮮的清甜爽脆。這道菜的精髓在於極致的「鑊氣」和速度，能將墨魚（魷魚）的蛋白質在極短時間內鎖住水分並熟透，保持 Q 彈的口感，是一道高蛋白、低脂的家常菜式。 🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0NjrokpzniIbloqjprZrvvIjprbfprZrvvIkmY2F0aWQ9ODE=)

 Featured##  鑊氣醬爆 BB青口炒菜梗

  YouareChef   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年11月16日

- [ 青口 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E5%8F%A3.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 鑊氣 ](https://foodno1.com/component/tags/tag/%E9%91%8A%E6%B0%A3.html)
- [ 淡菜 ](https://foodno1.com/component/tags/tag/%E6%B7%A1%E8%8F%9C.html)
- [ 爽脆 ](https://foodno1.com/component/tags/tag/%E7%88%BD%E8%84%86.html)
- [ 菜梗 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E6%A2%97.html)

 [![鑊氣醬爆 BB青口炒菜梗](https://foodno1.com/images/202509-12/4639-1120251115-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4639-%E9%91%8A%E6%B0%A3%E9%86%AC%E7%88%86-bb%E9%9D%92%E5%8F%A3%E7%82%92%E8%8F%9C%E6%A2%97.html)這是一道極速、鮮美且充滿海鮮風味的家常小炒。它巧妙地將口感爽脆的菜梗（可選用紹菜梗或白菜梗）與 BB 青口（小顆淡菜）結合，並以您喜歡的辣味醬汁（例如：XO  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYzOTrpkYrmsKPphqzniIYtYmLpnZLlj6PngpLoj5zmopcmY2F0aWQ9ODE=)

 Featured##  三絲煨蝦球

  YouareChef   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年9月18日

- [ 蝦 ](https://foodno1.com/component/tags/tag/%E8%9D%A6.html)
- [ 紅蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E8%98%BF%E8%94%94.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 椰菜 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 健康飲食, ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F,.html)

 [![三絲煨蝦球](https://foodno1.com/images/202509-12/4583-20250918-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4583-%E4%B8%89%E7%B5%B2%E7%85%A8%E8%9D%A6%E7%90%83.html)📜這道「三絲煨大蝦」是一道充滿鮮味與層次感的家常海鮮料理。我們將彈牙的中/大蝦與清甜的椰菜、紅蘿蔔（胡蘿蔔）切絲，一同以鮮美的蝦湯煨煮。透過蝦殼熬湯，湯汁濃郁，每一口都充滿了大海的鮮甜，搭配蔬菜的爽脆，口感豐富而不油膩。這不僅是一道宴客佳餚，更是平日為家人帶來驚喜的美味之選吸引力評分&nbs  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4MzrkuInntbLnhajonabnkIMmY2F0aWQ9ODE=)

 Featured##  蒜茸粉絲蒸開邊蝦

  MagSek   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年7月04日

- [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 簡單料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 蒸蝦 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%9D%A6.html)
- [ 海鮮食譜 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E9%A3%9F%E8%AD%9C.html)

 [![蒜茸粉絲蒸開邊蝦](https://foodno1.com/images/202505-08/mag2025060902-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4377-%E8%92%9C%E8%8C%B8%E7%B2%89%E7%B5%B2%E8%92%B8%E9%96%8B%E9%82%8A%E8%9D%A6.html)📜這道蒜茸粉絲蒸開邊蝦，是廣受香港家庭喜愛的經典粵式家常菜，做法簡單，味道卻鮮美無比。靈感來自於廣東早茶點心及宴客菜，將蒜香、蝦肉的鮮甜與粉絲的Q彈完美結合，再配以醬油調味，令人回味無窮。尤其加入新鮮芫茜（香菜）點綴，不僅增添色彩，更提升了整道菜的清香。🌟  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3NzrokpzojLjnsonntbLokrjplovpgoronaYmY2F0aWQ9ODE=)

1. [ 「避風塘」風味小炒王](https://foodno1.com/ch-dishes-menu/seafood-type/4347-%E3%80%8C%E9%81%BF%E9%A2%A8%E5%A1%98%E3%80%8D%E9%A2%A8%E5%91%B3%E5%B0%8F%E7%82%92%E7%8E%8B.html)
2. [ 薑蔥水浸白灼蝦](https://foodno1.com/ch-dishes-menu/seafood-type/4328-%E8%96%91%E8%94%A5%E6%B0%B4%E6%B5%B8%E7%99%BD%E7%81%BC%E8%9D%A6.html)
3. [ 惹味蒜香蝦](https://foodno1.com/ch-dishes-menu/seafood-type/4312-%E6%83%B9%E5%91%B3%E8%92%9C%E9%A6%99%E8%9D%A6.html)
4. [ 粉絲開邊蝦](https://foodno1.com/ch-dishes-menu/seafood-type/4238-%E7%B2%89%E7%B5%B2%E9%96%8B%E9%82%8A%E8%9D%A6.html)
5. [ 福建蒸滑豆腐](https://foodno1.com/ch-dishes-menu/seafood-type/4218-%E7%A6%8F%E5%BB%BA%E8%92%B8%E6%BB%91%E8%B1%86%E8%85%90.html)
6. [ 三蔥炒青口蠔仔](https://foodno1.com/ch-dishes-menu/seafood-type/4209-%E4%B8%89%E8%94%A5%E7%82%92%E9%9D%92%E5%8F%A3%E8%A0%94%E4%BB%94.html)
7. [ 唐芹炒蝦仁](https://foodno1.com/ch-dishes-menu/seafood-type/4208-%E5%94%90%E8%8A%B9%E7%82%92%E8%9D%A6%E4%BB%81.html)
8. [ 鮑貝炒萵筍](https://foodno1.com/ch-dishes-menu/seafood-type/4199-%E9%AE%91%E8%B2%9D%E7%82%92%E8%90%B5%E7%AD%8D.html)

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## Schema

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