--- title: "海鮮食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/seafood-type.html?start=48" date: "2026-06-02T02:28:29+00:00" language: "zh-TW" --- ## 蕃茄洋蔥炒沙白 YouareChef [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2012年11月12日 [![tomato-fillets-tofu-soup](https://foodno1.com/images/food/tomato-fillets-tofu-soup.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/2782-tomato-onion-clams.html)沙白 1斤番茄 2個紫洋蔥 1個蒜頭 6粒芫茜 1棵蔥 1棵 燒酒 1湯匙鹽 1茶匙糖 1茶匙胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4Mjp0b21hdG8tb25pb24tY2xhbXMmY2F0aWQ9ODE=) ## 清炒蝦球 [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2012年10月26日 [![fried-shrimp-balls](https://foodno1.com/images/seafood/fried-shrimp-balls.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/2765-fried-shrimp-balls.html) 3-4人份量 鮮蝦 一斤 蒜頭 4粒 蔥 1棵 糖 適量 鹽 適量 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2NTpmcmllZC1zaHJpbXAtYmFsbHMmY2F0aWQ9ODE=) ## 魚滑炒椰菜花 [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2012年10月21日 [![fish-fried-cauliflower](https://foodno1.com/images/food/fish-fried-cauliflower.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/2754-fish-fried-cauliflower.html)鯪魚肉(魚滑) 200克椰菜花 1棵薑片 數片 鹽 半湯匙胡椒粉 少許生粉 1湯匙紹酒 1 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1NDpmaXNoLWZyaWVkLWNhdWxpZmxvd2VyJmNhdGlkPTgx) ## 魚肉煎尖椒 YouareChef [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2012年10月12日 [![fried-pepper](https://foodno1.com/images/food/fried-pepper.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/2743-fried-hotpepper.html)尖辣椒 8隻 鯪魚肉 200克 鹽 半湯匙 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc0MzpmcmllZC1ob3RwZXBwZXImY2F0aWQ9ODE=) ## 魚滑蒸茄子 YouareChef [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2012年9月21日 [![fishslip-steamed-eggplant](https://foodno1.com/images/food/fishslip-steamed-eggplant.jpg "魚滑蒸茄子")](https://foodno1.com/ch-dishes-menu/seafood-type/2706-fishslip-steamed-eggplant.html)魚滑 半磅茄子 兩條 面豉醬 半茶匙南乳 一磚胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjcwNjpmaXNoc2xpcC1zdGVhbWVkLWVnZ3BsYW50JmNhdGlkPTgx) ## 芝士蝦 YouareChef [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html) 2012年9月09日 [![cheese-shrimp](https://foodno1.com/images/food/cheese-shrimp.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/2684-cheese-shrimp.html) 4人份量大頭蝦 / 中大蝦 6-8隻Mozzarella 芝士 150g牛油 少許蒜頭 5 粒薄荷葉 2 棵百裡香 2 棵糖 半 茶匙鹽 半 茶匙胡椒粉 半茶匙牛奶 2 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY4NDpjaGVlc2Utc2hyaW1wJmNhdGlkPTgx) 1. [ 豉油王煎鮮蝦](https://foodno1.com/ch-dishes-menu/seafood-type/2677-soy-fried-shrimp.html) 2. [ 咖哩蝦](https://foodno1.com/ch-dishes-menu/seafood-type/2672-curry-shrimp.html) 3. [ 豉椒炒蜆](https://foodno1.com/ch-dishes-menu/seafood-type/2656-bbsauce-fried-clams2012.html) 4. [ 白酒煮花蛤](https://foodno1.com/ch-dishes-menu/seafood-type/2653-steamedclams201208.html) 5. [ 千島醬炒蝦仁](https://foodno1.com/ch-dishes-menu/seafood-type/2625-fna-20120815.html) 6. [ 白灼東風螺](https://foodno1.com/ch-dishes-menu/seafood-type/2605-fna-20120803.html) 7. [ 鹹魚蒸肉餅](https://foodno1.com/ch-dishes-menu/seafood-type/2595-fna-20120727.html) 8. [ 蕃茄牛肉燴魷魚](https://foodno1.com/ch-dishes-menu/seafood-type/2552-tomatobeefsquid.html) 第 9 頁 共 18 頁 - [ ](https://foodno1.com/ch-dishes-menu/seafood-type.html) - [ ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=42) - [ 4 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=18) - [ 5 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=24) - [ 6 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=30) - [ 7 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=36) - [ 8 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=42) - 9 - [ 10 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=54) - [ 11 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=60) - [ 12 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=66) - [ 13 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=72) - [ ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=54) - [ ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=102) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/seafood-type.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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