---
title: "海鮮食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/seafood-type.html?start=8"
date: "2026-06-17T14:05:40+00:00"
language: "zh-TW"
---

Featured##  惹味蒜香蝦

  YouareChef   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年4月28日

 [![惹味蒜香蝦](https://foodno1.com/images/2025/urc2025042702-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4312-%E6%83%B9%E5%91%B3%E8%92%9C%E9%A6%99%E8%9D%A6.html)吸引力評分：4 / 5 分菜名由來： 「惹味」在粵語中形容食物非常入味、香氣濃郁，能引起食慾。「蒜香蝦」則直接點明了這道菜以蒜頭的香氣為主。這個菜名簡單直接，同時帶有一點誘人的感覺。材料主料：南美大中蝦 (約 15-20 隻)副料：蒜頭 (約 5-6 瓣)調味料：調味鮮露  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMxMjrmg7nlkbPokpzpppnonaYmY2F0aWQ9ODE=)

 Featured##  粉絲開邊蝦

  MagSek   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年2月16日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 粉絲 ](https://foodno1.com/component/tags/tag/%E7%B2%89%E7%B5%B2.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 鮮蝦 ](https://foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![粉絲開邊蝦、粉絲煲食譜](https://foodno1.com/images/2024/mag2024021801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4238-%E7%B2%89%E7%B5%B2%E9%96%8B%E9%82%8A%E8%9D%A6.html)「粉絲開邊蝦」這個名字靈感來自於**「霞」與「蝦」的諧音，以及粉絲如叢林**般茂盛的意象。材料主料鮮蝦 500克粉絲 200克副料蒜頭 3瓣薑 1小塊蔥 2根辣椒 1根 （可選）調味料醬油 2大匙蠔油 1大匙料酒 1大匙糖 1小匙胡椒粉 少許香油 少許材料的功效或好處鮮蝦：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIzODrnsonntbLplovpgoronaYmY2F0aWQ9ODE=)

 Featured##  福建蒸滑豆腐

  YouareChef   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年2月01日

- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![福建蒸滑豆腐做法、福建蒸滑豆腐材料](https://foodno1.com/images/2025/urc2025013102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4218-%E7%A6%8F%E5%BB%BA%E8%92%B8%E6%BB%91%E8%B1%86%E8%85%90.html)福建蒸滑豆腐，雖然名為“福建”，但實際上這道菜並非源自福建，而是一道粵菜。它以其滑嫩的豆腐和鮮美的芡汁而聞名。至於為何名為“福建”，可能是因為早期粵菜館為了吸引顧客，常以地方為名，帶有“福建”二字，更顯特色。另一種說法是，這道菜的烹飪方式，與福建菜的某些烹調手法有相似之處，因而得名。無論如何  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIxODrnpo/lu7rokrjmu5HosYbohZAmY2F0aWQ9ODE=)

 Featured##  三蔥炒青口蠔仔

  YouareChef   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年1月24日

- [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html)
- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 開胃小菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E5%B0%8F%E8%8F%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![三蔥炒青口蠔仔,海鮮炒法](https://foodno1.com/images/2025/urc2025012402-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4209-%E4%B8%89%E8%94%A5%E7%82%92%E9%9D%92%E5%8F%A3%E8%A0%94%E4%BB%94.html)「三蔥」指的是蔥白、洋蔥和紅蔥頭，這三種蔥類食材一同爆香，能讓海鮮的鮮味更加突出。而「青口蠔仔」則指兩種常見的海鮮食材，青口和蠔仔，它們的肉質鮮嫩，口感豐富。這道菜名簡單明瞭，直接點出菜品的特色。材料：主料：青口：500克 (新鮮或冷凍皆可)蠔仔：200克  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwOTrkuInolKXngpLpnZLlj6PooJTku5QmY2F0aWQ9ODE=)

 Featured##  唐芹炒蝦仁

  YouareChef   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年1月24日

- [ 蝦仁 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E4%BB%81.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![芹菜炒蝦仁、蝦仁做法](https://foodno1.com/images/2020/urc2020080101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4208-%E5%94%90%E8%8A%B9%E7%82%92%E8%9D%A6%E4%BB%81.html)「唐芹炒蝦仁」是一道常見的中式家常菜，因其主料為唐芹和蝦仁而得名。唐芹，又稱芹菜，其清香脆爽的口感與鮮甜彈牙的蝦仁搭配，形成一道色香味俱全的佳餚。材料主料：蝦仁：富含高品質蛋白質、維生素D和硒，有助於增強免疫力、保護心血管健康。唐芹：富含膳食纖維、維生素C和葉酸，有助於促進腸道蠕動、增強免疫  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDIwODrllJDoirnngpLonabku4EmY2F0aWQ9ODE=)

 Featured##  鮑貝炒萵筍

  YouareChef   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2025年1月13日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 海鮮料理 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 鮑貝 ](https://foodno1.com/component/tags/tag/%E9%AE%91%E8%B2%9D.html)
- [ 萵筍 ](https://foodno1.com/component/tags/tag/%E8%90%B5%E7%AD%8D.html)

 [![鮑貝炒萵筍，海螺料理，萵筍做法](https://foodno1.com/images/2021/urc2021011102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/seafood-type/4199-%E9%AE%91%E8%B2%9D%E7%82%92%E8%90%B5%E7%AD%8D.html)這道菜餚的名稱直接反映了它的食材和烹飪方法。「鮑貝」指的是一種常見的海螺，而「萵筍」則是一種常見的蔬菜。這道菜將鮮美的鮑貝肉與清脆的萵筍結合，清爽鮮美，是粵菜中常見的家常菜。材料主料：新鮮鮑貝 (例如：响螺、花螺等)萵筍副料：薑蒜蔥料酒生抽蠔油糖鹽食用油材料的功效或好處鮑貝  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE5OTrprpHosp3ngpLokLXnrY0mY2F0aWQ9ODE=)

1. [ 白灼鮮蝦](https://foodno1.com/ch-dishes-menu/seafood-type/4178-%E7%99%BD%E7%81%BC%E9%AE%AE%E8%9D%A6.html)
2. [ 蠔仔油條](https://foodno1.com/ch-dishes-menu/seafood-type/4086-%E8%A0%94%E4%BB%94%E6%B2%B9%E6%A2%9D.html)
3. [ 薑蔥蒜大班塊](https://foodno1.com/ch-dishes-menu/seafood-type/4084-%E8%96%91%E8%94%A5%E8%92%9C%E5%A4%A7%E7%8F%AD%E5%A1%8A.html)
4. [ 蝦仁波菜](https://foodno1.com/ch-dishes-menu/seafood-type/4081-%E8%9D%A6%E4%BB%81%E6%B3%A2%E8%8F%9C.html)
5. [ 香煎墨魚滑](https://foodno1.com/ch-dishes-menu/seafood-type/4080-%E9%A6%99%E7%85%8E%E5%A2%A8%E9%AD%9A%E6%BB%91.html)
6. [ 酥炸椒鹽魷魚](https://foodno1.com/ch-dishes-menu/seafood-type/4041-%E9%85%A5%E7%82%B8%E6%A4%92%E9%B9%BD%E9%AD%B7%E9%AD%9A.html)
7. [ 豉椒炒蜆](https://foodno1.com/ch-dishes-menu/seafood-type/4040-%E8%B1%89%E6%A4%92%E7%82%92%E8%9C%86.html)
8. [ 蠔仔炒蛋](https://foodno1.com/ch-dishes-menu/seafood-type/4033-%E8%A0%94%E4%BB%94%E7%82%92%E8%9B%8B.html)

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- [ ](https://foodno1.com/ch-dishes-menu/seafood-type.html)
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- [ 3 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=12)
- [ 4 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=18)
- [ 5 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=24)
- [ 6 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=30)
- [ 7 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=36)
- [ 8 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=42)
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- [ 10 ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=54)
- [ ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=12)
- [ ](https://foodno1.com/ch-dishes-menu/seafood-type.html?start=102)

## Schema

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