---
title: "油鹽粉絲蜆 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/seafood-type/2488-oilsaltyclam.html"
date: "2026-06-16T04:38:28+00:00"
language: "zh-TW"
---

#  油鹽粉絲蜆

  [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2012年4月15日    點擊數: 13331

![oilsaltyclam 1](https://foodno1.com/images/seafood/oilsaltyclam_1.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 蜆 1斤
- 大頭菜 1片
- 粉絲 1小包
- 蒜頭 4粒
- 清雞湯 1罐

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 油 2湯匙
- 鹽 半茶匙
- 砂糖 1茶匙
- 紹興酒 1湯匙
- 麻油及胡椒粉 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

![oilsaltyclam 2](https://foodno1.com/images/seafood/oilsaltyclam_2.jpg "用1湯匙鹽加1公升水浸蜆1小時，讓蜆自行吐沙") ![oilsaltyclam 3](https://foodno1.com/images/seafood/oilsaltyclam_3.jpg "燒熱鑊，落油將蒜頭及大頭菜爆香")

1. 用1湯匙鹽加1公升水浸蜆1小時，讓蜆自行吐沙。
2. 大頭菜切絲備用，粉絲浸透備用，蒜頭開邊備用。
3. 把大蜆汆水，待半開口即撈起洗淨備用 。
4. 燒熱鑊，落油將蒜頭及大頭菜爆香。
    ![oilsaltyclam 4](https://foodno1.com/images/seafood/oilsaltyclam_4.jpg "加入大蜆略炒，落清雞湯") ![oilsaltyclam 5](https://foodno1.com/images/seafood/oilsaltyclam_5.jpg "加入粉絲及調味料再兜勻")
5. 加入大蜆略炒，落清雞湯、粉絲及調味料再兜勻。
6. 掩蓋轉中火焗 5 分鐘至大蜆全部開口，最後加紹酒即成。

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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