--- title: "植物油較健康？　人造奶油奶精可未必 - FoodNo1.com" description: "一般人以為植物油比動物油健康，但人工植物油可不是如此！營養師強調，經過氫化加工的植物油，如人工奶油、奶精，以及烘焙用酥油等，都含有高飽和脂肪，常會添加在麵包、糕餅、零食等食物中，吃多恐增加三高、肥胖等慢性疾病風險..." url: "https://foodno1.com/ch-dishes-menu/seafood-type/3149-2016-05-10-06-07-04.html" date: "2026-06-26T15:10:39+00:00" language: "zh-TW" --- # 植物油較健康？ 人造奶油奶精可未必 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五09日 點擊數: 3247 ![](https://foodno1.com/images/obhealthno1/2016-05/4a20a12aeb.jpeg) 一般人以為植物油比動物油健康，但人工植物油可不是如此！營養師強調，經過氫化加工的植物油，如人工奶油、奶精，以及烘焙用酥油等，都含有高飽和脂肪，常會添加在麵包、糕餅、零食等食物中，吃多恐增加三高、肥胖等慢性疾病風險。 **人造植物油含飽和脂肪** 許惠玉表示，植物油經過「完全氫化」過程，雖然不會產生人工反式脂肪，但卻會生成飽和脂肪，常見有人造植物油如人工奶油、烘焙用酥油、奶精、植物性奶油、人造植物奶油、硬式植物性奶油、氫化植物油、半氫化植物油等。 **麵包糕點少吃** 許惠玉營養師強調，人體飽和脂肪攝取量增加總熱量的1％，血中膽固醇濃度增加2.7mg/dL，長期下來會造成動脈粥狀硬化，增加罹患心血管疾病、高血脂、糖尿病等慢性病風險，建議每日飽和脂肪攝取不得超過總熱量10％，日常飲食最好少吃油炸食物、麵包、糕餅、零食等。 - [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 易煮 ](https://foodno1.com/component/tags/tag/%E6%98%93%E7%85%AE.html) - [ 河粉 ](https://foodno1.com/component/tags/tag/%E6%B2%B3%E7%B2%89.html) - [ pasta ](https://foodno1.com/component/tags/tag/pasta.html) - [ 全家老小 ](https://foodno1.com/component/tags/tag/%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html) - [ 減脂餐 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%84%82%E9%A4%90.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/seafood-type/3149-2016-05-10-06-07-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "海鮮食譜", "item": "https://foodno1.com/ch-dishes-menu/seafood-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "植物油較健康？　人造奶油奶精可未必", "item": "https://foodno1.com/ch-dishes-menu/seafood-type/3149-2016-05-10-06-07-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "植物油較健康？　人造奶油奶精可未必", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "人造植物油, 飽和脂肪, 飲食, 食物, 三高, 營養, 許惠玉, 營養師", "recipeCuisine": "中式料理", "recipeCategory": "植物油較健康？　人造奶油奶精可未必", "video": { "@type": "VideoObject", "name": "植物油較健康？　人造奶油奶精可未必", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/seafood-type/3149-2016-05-10-06-07-04.html?markdown=1", "uploadDate": "2016-05-09T01:06:26-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-09T01:06:26-04:00", "dateCreated": "2016-05-09T01:06:26-04:00", "dateModified": "2016-05-09T01:06:26-04:00" } ```