---
title: "辣鮮露大蔥煎蝦 - FoodNo1.com"
description: "辣鮮露大蔥煎蝦是一道簡單易做的家常菜，口感鮮嫩，味道鹹香，讓人回味無窮。這道菜含有豐富的蛋白質、維生素和礦物質，具有促進消化、促進新陳代謝、增強免疫力和延緩衰老等功效。Spicy Shrimp with Scallions"
url: "https://foodno1.com/ch-dishes-menu/seafood-type/3913-%E8%BE%A3%E9%AE%AE%E9%9C%B2%E5%A4%A7%E8%94%A5%E7%85%8E%E8%9D%A6.html"
date: "2026-06-27T16:41:17+00:00"
language: "zh-TW"
---

Featured#  辣鮮露大蔥煎蝦

  Food No.1   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2024年五10日    點擊數: 1234

![urc2024050201 tinified](https://foodno1.com/images/2024/urc2024050201-tinified.jpg)

辣鮮露大蔥煎蝦是一道簡單易做的家常菜，將新鮮的蝦仁裹上辣鮮露和大蔥，再煎至金黃酥脆，即可享用。這道菜口感鮮嫩，味道鹹香，讓人回味無窮。

**材料成份**

- 主料：
    - 中蝦 500克
- 副料：
    - 蔥白 2根
    - 辣鮮露 2湯匙
    - 鹽 適量
    - 胡椒粉 適量

**材料處理和調味**

1. 將中蝦去蝦線，洗淨瀝乾水分。
2. 蔥白斜切段/蔥花。
3. 在中蝦加入辣鮮露、鹽和胡椒粉，攪拌均勻醃製10分鐘。

**材料份量適合多少人食用**

此食譜的材料份量適合2-3人食用。

**烹煮方法步驟和調味**

1. 鍋中倒入少許油，燒熱後放入蔥白, 繼而中蝦煎至兩面金黃酥脆即可。

**烹煮容易度**

此食譜的烹煮難度為初級。

**材料預備、烹煮及整個菜完成的所需時間**

- 材料預備時間：10分鐘
- 烹煮時間：5分鐘
- 整個菜完成時間：15分鐘

![urc2024050202 tinified](https://foodno1.com/images/2024/urc2024050202-tinified.jpg)

**烹飪貼士**

- 選擇新鮮的中蝦，口感會更好。
- 醃製中蝦時，可以加入少許料酒去腥。
- 煎中蝦時，不要煎太久，以免蝦身變老。

**裝盤擺設提議**

將煎好的蝦仁盛入盤中，再撒上一點辣鮮露和蔥花即可。

**營養價值**

辣鮮露大蔥煎蝦是一道營養豐富的菜餚，含有豐富的蛋白質、維生素和礦物質。其中，蝦仁含有豐富的蛋白質和氨基酸，是人體必需的營養素；蔥白含有豐富的維生素A、C和E，以及鉀、鈣等礦物質；辣鮮露含有豐富的辣椒素，具有促進消化、促進新陳代謝等功效。

**營養成分表**

 | **營養成分** | **含量（每100克）** |
|---|---|
| 蛋白質 | 18克 |
| 脂肪 | 1.5克 |
| 碳水化合物 | 2克 |
| 膳食纖維 | 1克 |
| 維生素A | 100微克 |
| 維生素C | 30毫克 |
| 維生素E | 2毫克 |
| 鈣 | 50毫克 |
| 鉀 | 300毫克 |
| 鈉 | 200毫克 |
| 卡路里 | 100大卡 |

**卡路里及好處**

辣鮮露大蔥煎蝦的卡路里含量較低，每100克僅含100大卡，適合減肥瘦身人群食用。此外，這道菜還具有以下好處：

- 促進消化
- 促進新陳代謝
- 增強免疫力
- 延緩衰老

**此食譜適合的食用人士**

此食譜適合一般人群食用，但以下人群需謹慎食用：

- 痛風患者：蝦仁中的嘌呤含量較高，痛風患者食用後可能導致痛風發作。
- 過敏體質者：辣鮮露中含有辣椒素，過敏體質者食用後可能引起過敏反應。
- [ 蝦 ](https://foodno1.com/component/tags/tag/%E8%9D%A6.html)
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- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
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