---
title: "薑蔥蒜大班塊 - FoodNo1.com"
description: "這道薑蔥蒜大班塊是一道簡單又美味的粵式家常菜，用新鮮的大班魚搭配薑、蔥、蒜烹製而成，魚肉鮮嫩，香氣撲鼻。這道菜營養豐富，適合全家大小一起享用。Sizzling Ginger Scallion Garlic Grouper"
url: "https://foodno1.com/ch-dishes-menu/seafood-type/4084-%E8%96%91%E8%94%A5%E8%92%9C%E5%A4%A7%E7%8F%AD%E5%A1%8A.html"
date: "2026-06-25T04:13:32+00:00"
language: "zh-TW"
---

Featured#  薑蔥蒜大班塊

  遊搜美食   [海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)    2024年9月26日    點擊數: 1369

![ps2024091802 tinified](https://foodno1.com/images/2024/ps2024091802-tinified.jpg)

薑蔥蒜大班塊是一道經典的粵式家常菜，將鮮嫩的大班魚塊與爆香的薑蔥蒜一同烹製，魚肉鮮美，香氣撲鼻，搭配熱騰騰的白飯更是絕配。

##### 材料

- **主料：** 大班魚 500克
- **副料：** 薑 20克、蔥 3根、蒜 10克、鹽 適量、糖 適量、醬油 適量、料酒 適量、油 適量、太白粉 適量

**份量：** 2-3人

##### 做法

1. **準備工作：**
    - 大班魚清洗乾淨，切成適口大小的塊，用鹽、料酒、太白粉抓醃15分鐘。
    - 薑切片，蔥切段，蒜切末。
2. **烹煮：**
    - 鍋中倒入足夠的油，燒熱後放入魚塊煎至兩面金黃。
    - 撈出魚塊備用。
    - 鍋中留底油，放入薑片、蔥段、蒜末爆香。
    - 倒入煎好的魚塊，加入適量醬油、糖調味，翻炒均勻。
    - 加入少許水，大火燒開後轉小火燜煮2-3分鐘，讓魚肉充分入味。
    - 起鍋前淋上少許香油，撒上蔥花即可。

##### 烹飪難易度：初級

##### 準備時間：20分鐘

##### 烹煮時間：15分鐘

#####

##### 烹飪貼士

- 選擇新鮮的大班魚，魚肉會更加鮮美。
- 魚塊醃製的時間不宜過長，以免魚肉過鹹。
- 烹煮過程中火候要掌握好，避免魚肉煎糊。

![ps2024091806 tinified](https://foodno1.com/images/2024/ps2024091806-tinified.jpg)

##### 裝盤建議

將薑蔥蒜大班塊盛盤，搭配一些綠色蔬菜，可以增加菜品的色彩和口感。

##### 營養價值

大班魚富含高品質蛋白質、維生素D和多種礦物質，有助於增強免疫力、促進骨骼健康。薑、蔥、蒜具有殺菌消炎、促進血液循環的作用。

##### 營養成分表（每100克）

 | **成分** | **含量（約）** |
|---|---|
| 熱量 | 150 kcal |
| 蛋白質 | 20g |
| 脂肪 | 5g |
| 碳水化合物 | 5g |

##### 適合人群

本食譜適合大多數人群食用，特別適合注重健康飲食的人群。

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 魚料理 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E6%96%99%E7%90%86.html)
- [ 粵式料理 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)
- [ 大班魚 ](https://foodno1.com/component/tags/tag/%E5%A4%A7%E7%8F%AD%E9%AD%9A.html)
- [ 班塊 ](https://foodno1.com/component/tags/tag/%E7%8F%AD%E5%A1%8A.html)

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