---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type.html"
date: "2026-05-28T09:08:19+00:00"
language: "zh-TW"
---

Featured##  翠綠蒜泥炒菠菜

  DIY   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2026年1月24日

- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)

 [![蒜泥菠菜](https://foodno1.com/images/202601-04/4774-mag2026012401-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4774-%E7%BF%A0%E7%B6%A0%E8%92%9C%E6%B3%A5%E7%82%92%E8%8F%A0%E8%8F%9C.html)🥗  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3NDrnv6DntqDokpzms6XngpLoj6Doj5wmY2F0aWQ9Njc=)

 Featured##  豆豉苦瓜炆肉排

  DIY   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2026年1月24日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)
- [ 涼瓜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 855 ](https://foodno1.com/component/tags/tag/855-system.html)
- [ 清熱排毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E6%8E%92%E6%AF%92.html)

 [![苦瓜炆肉排](https://foodno1.com/images/202601-04/4773-mag2026012401-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4773-%E8%B1%86%E8%B1%89%E8%8B%A6%E7%93%9C%E7%82%86%E8%82%89%E6%8E%92.html)🥗  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDc3MzrosYbosYnoi6bnk5zngobogonmjpImY2F0aWQ9Njc=)

 Featured##  臘香芋頭番茄炒鮮菇

  家慧   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2026年1月04日

- [ 芋頭 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 臘肉 ](https://foodno1.com/component/tags/tag/%E8%87%98%E8%82%89.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生料理 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%96%99%E7%90%86.html)
- [ 855密碼 ](https://foodno1.com/component/tags/tag/855%E5%AF%86%E7%A2%BC.html)
- [ 五色養生 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%89%B2%E9%A4%8A%E7%94%9F.html)
- [ 海鮮菇 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E8%8F%87.html)

 [![臘香芋頭番茄炒鮮菇](https://foodno1.com/images/202601-04/4734-urc2026010401-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4734-%E8%87%98%E9%A6%99%E8%8A%8B%E9%A0%AD%E7%95%AA%E8%8C%84%E7%82%92%E9%AE%AE%E8%8F%87.html)🥗這道菜色澤豐富、層次感十足，是一道能讓「一家人也可以各取所需的美味選擇」。喜愛扎實口感的孩子會被粉糯的芋頭吸引，追求健康的長輩能品嚐到鮮甜的海鮮菇與爽脆的雲耳，而忙碌的上班族則能在臘肉的燻香中獲得能量滿足。【繽紛五色】臘香芋頭番茄炒鮮菇✨ 自由菜色 Spontaneous  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDczNDroh5jpppnoiovpoK3nlarojITngpLprq7oj4cmY2F0aWQ9Njc=)

 Featured##  金黃臘味蘿蔔薯仔餅

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年12月16日

- [ 白蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 臘味 ](https://foodno1.com/component/tags/tag/%E8%87%98%E5%91%B3.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 薯仔餅 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94%E9%A4%85.html)

 [![香煎蘿蔔薯仔餅-步驟](https://foodno1.com/images/202509-12/4721-urc20251204xx-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4721-%E9%87%91%E9%BB%83%E8%87%98%E5%91%B3%E8%98%BF%E8%94%94%E8%96%AF%E4%BB%94%E9%A4%85.html)🍳這道「金黃臘味蘿蔔薯仔餅」是一款結合了傳統蘿蔔糕風味與現代煎餅口感的創意家常點心。它巧妙地利用了薯仔（馬鈴薯）天然的澱粉質來增加餅身的粘合力與焦脆感，再搭配臘肉、臘腸粒，讓每一口都散發出濃郁的油脂香味。這道菜外脆內軟，深受家庭讀者喜愛。 🧂 材料主料：白蘿蔔：300  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDcyMTrph5Hpu4Poh5jlkbPomL/olJTolq/ku5TppIUmY2F0aWQ9Njc=)

 Featured##  勁辣蒜椒蒸茄子

  MagSek   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年12月15日

- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 開胃菜 ](https://foodno1.com/component/tags/tag/%E9%96%8B%E8%83%83%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 蒸菜 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 扭紋椒 ](https://foodno1.com/component/tags/tag/%E6%89%AD%E7%B4%8B%E6%A4%92.html)

 [![勁辣蒜椒蒸茄子](https://foodno1.com/images/202509-12/4661-mag20250916-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4661-%E8%92%9C%E6%A4%92%E8%8C%84%E5%AD%90.html)🍆 勁辣蒜椒蒸茄子（蒜末辣椒蒸茄子）是一道極致惹味的家常蒸菜。本食譜採用了辛辣的扭紋椒與濃郁蒜末（蒜粒）鋪撒在鮮嫩的茄子上進行清蒸。扭紋椒的強烈辣度能瞬間激發食慾，與軟糯入味的茄子形成鮮明對比。由於辣度較高，這道菜更適合成年讀者或嗜辣愛好者，不建議兒童及不吃辣的人士食用。&nb  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2MTrokpzmpJLojITlrZAmY2F0aWQ9Njc=)

 Featured##  家傳爽脆雪菜肉碎

  MagSek   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年12月07日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 下飯菜 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E9%A3%AF%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 雪菜 ](https://foodno1.com/component/tags/tag/%E9%9B%AA%E8%8F%9C.html)
- [ 自製食材 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E8%A3%BD%E9%A3%9F%E6%9D%90.html)
- [ 拌飯 ](https://foodno1.com/component/tags/tag/%E6%8B%8C%E9%A3%AF.html)

 [![家傳爽脆雪菜肉碎](https://foodno1.com/images/202509-12/4663-mag20251128-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4663-%E9%9B%AA%E8%8F%9C%E8%82%89%E7%A2%8E.html)🍱雪菜肉碎（雪裏蕻炒肉末）是一道極致下飯的經典家常菜。其靈魂在於自家醃製的雪菜，利用原本可能被棄置的蘿蔔菜葉梗，經過切粒與簡易醃製，轉化為爽脆鹹香的珍品。搭配鮮甜的肉碎（豬肉末）快速煸炒，既能作為主菜的下飯良伴，也是拌麵、煮湯飯的萬能澆頭，充分展現了中華美食惜物、造物的智慧。🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY2Mzrpm6roj5zogonnoo4mY2F0aWQ9Njc=)

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