---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=12"
date: "2026-06-08T10:44:35+00:00"
language: "zh-TW"
---

Featured##  椒絲腐乳通菜

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年9月25日

- [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 南乳 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E4%B9%B3.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 腐乳 ](https://foodno1.com/component/tags/tag/%E8%85%90%E4%B9%B3.html)
- [ 通菜 ](https://foodno1.com/component/tags/tag/%E9%80%9A%E8%8F%9C.html)
- [ 空心菜 ](https://foodno1.com/component/tags/tag/%E7%A9%BA%E5%BF%83%E8%8F%9C.html)

 [![椒絲腐乳通菜](https://foodno1.com/images/202509-12/4592-20250920-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4592-%E6%A4%92%E7%B5%B2%E8%85%90%E4%B9%B3%E9%80%9A%E8%8F%9C.html)📜 椒絲腐乳通菜是一道極具廣東風味的家常小炒。靈感來自於對腐乳的巧妙運用，將其獨有的鹹香與通菜的爽脆清甜相結合。腐乳經過搗爛和調味後，能完美地裹在每一條通菜上，搭配少許辣椒和蒜蓉 (蒜末) 爆香，香氣撲鼻，是一道能讓白米飯增色不少的美味佳餚。吸引力評分 4.5/5  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU5MjrmpJLntbLohZDkubPpgJroj5wmY2F0aWQ9Njc=)

 Featured##  鮮炸鯪魚油炒奶油白菜芯

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年9月22日

- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 奶油白菜 ](https://foodno1.com/component/tags/tag/%E5%A5%B6%E6%B2%B9%E7%99%BD%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 時蔬 ](https://foodno1.com/component/tags/tag/%E6%99%82%E8%94%AC.html)

 [![鮮炸鯪魚油炒奶白菜芯](https://foodno1.com/images/202509-12/4588-20250914-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4588-%E9%AE%AE%E7%82%B8%E9%AF%AA%E9%AD%9A%E6%B2%B9%E7%82%92%E5%A5%B6%E7%99%BD%E8%8F%9C%E8%8A%AF.html)📜 這道鮮炸鯪魚油炒奶油白菜芯 是一道將平凡時蔬昇華為獨特美味的創意家常菜。奶油白菜芯是時令蔬菜中最幼嫩的部分，口感清甜軟滑。靈感來自於鮮炸鯪魚罐頭，其油分本身帶有魚肉的獨特鹹香，取代了傳統的食油，讓蔬菜在烹煮時自然吸收精華，無需額外調味。加上用煮麵條的鹼水 (梘水)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4ODrprq7ngrjpr6rprZrmsrnngpLlpbbnmb3oj5zoiq8mY2F0aWQ9Njc=)

 Featured##  苦瓜肉碎炒蛋

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年9月20日

- [ 炒蛋 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 清熱解毒 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 廣東菜 ](https://foodno1.com/component/tags/tag/%E5%BB%A3%E6%9D%B1%E8%8F%9C.html)
- [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)
- [ 涼瓜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![苦瓜肉碎炒蛋](https://foodno1.com/images/202509-12/4584-202509189-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4584-%E8%8B%A6%E7%93%9C%E8%82%89%E7%A2%8E%E7%82%92%E8%9B%8B.html)📜苦瓜炒蛋是廣東家庭常見的家常菜，做法簡單，味道甘香。這道菜的靈感來自於傳統的苦瓜炒蛋，但我們加入了肉碎（絞肉），讓口感更豐富，味道更有層次。苦瓜的甘苦與雞蛋、肉碎的鹹香完美結合，即便是怕苦的朋友也能輕鬆入口。這不僅是一道美味的下飯菜，更是一道能清熱解毒、消暑開胃的家常好菜。吸引力評分&nb  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDU4NDroi6bnk5zogonnoo7ngpLom4smY2F0aWQ9Njc=)

 Featured##  雞油手撕包心菜

  家慧   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年五12日

 [![雞油手撕包心菜](https://foodno1.com/images/202505-08/urc2025051102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4332-%E9%9B%9E%E6%B2%B9%E6%89%8B%E6%92%95%E5%8C%85%E5%BF%83%E8%8F%9C.html)這道「雞油手撕包心菜」並非源自某個特定的歷史典故，而是家常智慧的結晶。在粵菜的烹飪哲學中，物盡其用是一種美德。煎封雞翼或烹調其他雞肉菜式後剩下的香濃雞油，便是製作這道菜的靈魂所在。將平凡的包心菜用帶有肉香的雞油猛火快炒，不僅能讓蔬菜吸收油脂的甘香，更能帶出蔬菜本身的清甜，是一道簡單快捷、充滿  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMzMjrpm57msrnmiYvmkpXljIXlv4Poj5wmY2F0aWQ9Njc=)

 Featured##  臘肉鮮炒西蘭花

  家慧   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年五07日

 [![臘味鮮炒西蘭花](https://foodno1.com/images/202505-08/urc2025050702-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4326-%E8%87%98%E8%82%89%E9%AE%AE%E7%82%92%E8%A5%BF%E8%98%AD%E8%8A%B1.html)這是一道簡單快速的家常菜，利用臘肉的鹹香提升西蘭花的風味，營養均衡且經濟實惠。 (高CP值簡便版)吸引力評分：4 / 5 分 材料主料：西蘭花 (香港常用名稱)：300克 (台灣名稱：青花菜)臘肉：80克副料：紅蘿蔔 (香港常用名稱)：50克  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyNjroh5jogonprq7ngpLopb/omK3oirEmY2F0aWQ9Njc=)

 Featured##  臘味炒芋頭

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年2月16日

- [ 芋頭 ](https://foodno1.com/component/tags/tag/%E8%8A%8B%E9%A0%AD.html)
- [ 臘腸 ](https://foodno1.com/component/tags/tag/%E8%87%98%E8%85%B8.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)

 [![臘腸芋頭做法](https://foodno1.com/images/2025/urc2025021601-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4240-%E8%87%98%E5%91%B3%E7%82%92%E8%8A%8B%E9%A0%AD.html)臘腸芋頭是一道經典的粵菜，臘腸代表著豐收和喜慶，芋頭則象徵團圓和美滿。這道菜通常在過年等節慶場合享用，寓意著來年生活富足、闔家團圓。 最底有 臘腸的種類與分別 資訊。材料主料芋頭 500克臘腸 200克副料蒜頭 3瓣蔥 2根醬油 1湯匙蠔油 1湯匙糖 1茶匙胡椒粉 少許食用油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDI0MDroh5jlkbPngpLoiovpoK0mY2F0aWQ9Njc=)

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