--- title: "蔬菜食譜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=138" date: "2026-06-08T10:44:33+00:00" language: "zh-TW" --- ## 椒絲腐乳生菜 [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000329b01.jpg (25643 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-veg/image/food-tt-20000329b01.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/293-fna293.html)材料 生 菜 1 / 2 斤 紅 椒 1 隻 腐 乳 2 件 蒜 1 粒 做法 生 菜 洗 淨 摘 段 ， 瀝 乾 。 紅 椒 洗 淨 切 絲 ， 蒜 剁 成 蓉 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkzOmZuYTI5MyZjYXRpZD02Nw==) ## 霜糖豆腐 [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月10日 [![food-tt-20000414c01.jpg (28440 bytes)](https://foodno1.com/images/menu/food-tt-recipe-ch/food-recipe-ch-vet/image/food-tt-20000414c01.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/292-fna292.html)材料 豆 腐 2 - 3 磚 霜 糖 適 量 做法 在 炸 鍋 內 倒 入 2 / 3 的 油 加 熱 。 豆 腐 切 四 方 型 塊 狀 ， 沾 乾 水 份 下 鍋 炸 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjkyOmZuYTI5MiZjYXRpZD02Nw==) ## 白灼油菜 [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html) 2007年10月09日 - [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html) - [ 芥蘭 ](https://foodno1.com/component/tags/tag/%E8%8A%A5%E8%98%AD.html) - [ 油菜 ](https://foodno1.com/component/tags/tag/%E6%B2%B9%E8%8F%9C.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 菜芯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E8%8A%AF.html) [![alt](https://foodno1.com/images/happykitchen/broiled-vegi.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/59-fna59.html)在水滾後，加入少許油及鹽，將菜放入略灼至軟身，加自己喜愛的調味，便可享用。 吃時可加醬油(豉油)、或蠔油、芝蔴油等調味! 不過，若有三高(血脂、血壓及膽固醇)症，便要吃清淡一點啦！貼士：1) 煮皂水麵後的皂水(一般會是黃色)，用來灼油菜，出來的效果既綠且可口；2) [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NTk6Zm5hNTkmY2F0aWQ9Njc=) 第 24 頁 共 24 頁 - [ ](https://foodno1.com/ch-dishes-menu/vegetables-type.html) - [ ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=132) - [ 15 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=84) - [ 16 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=90) - [ 17 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=96) - [ 18 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=102) - [ 19 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=108) - [ 20 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=114) - [ 21 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=120) - [ 22 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=126) - [ 23 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=132) - 24 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type.html" } ] } ```