---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=24"
date: "2026-06-24T14:49:56+00:00"
language: "zh-TW"
---

Featured##  南瓜肉片

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年12月05日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)
- [ 烹飪 ](https://foodno1.com/component/tags/tag/%E7%83%B9%E9%A3%AA.html)

 [![南瓜肉片](https://foodno1.com/images/2024/urc2024120501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4152-%E5%8D%97%E7%93%9C%E8%82%89%E7%89%87.html)這道菜名簡單明瞭，直接點出主要食材為南瓜和肉片，讓人一看就知道菜色內容。南瓜的甜味搭配肉片的鮮美，口感豐富，是一道老少咸宜的家常菜。食材：主料：南瓜：1顆（約500克）豬里肌肉片：200克副料：洋蔥：1顆紅蔥頭：3顆蒜頭：3瓣醬油：2大匙米酒：1大匙糖：1茶匙胡椒粉：少許太白粉：1大匙食用油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE1MjrljZfnk5zogonniYcmY2F0aWQ9Njc=)

 Featured##  涼瓜肉碎煎蛋

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年11月27日

- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 肉碎 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%A2%8E.html)
- [ 夏季美食 ](https://foodno1.com/component/tags/tag/%E5%A4%8F%E5%AD%A3%E7%BE%8E%E9%A3%9F.html)
- [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)
- [ 涼瓜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E7%93%9C.html)
- [ 煎蛋 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html)

 [![ps2024112604 tinified](https://foodno1.com/images/2024/ps2024112604-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4145-%E6%B6%BC%E7%93%9C%E8%82%89%E7%A2%8E%E7%85%8E%E8%9B%8B.html)這道菜結合了涼瓜的清苦、肉碎的鮮香和雞蛋的滑嫩，口感豐富多層次。涼瓜在夏天有清熱解暑的功效，搭配肉碎和雞蛋，既能滿足味蕾，又能補充營養。食材準備主料：涼瓜：1條（約200克）豬絞肉：100克雞蛋：3顆副料：鹽：適量胡椒粉：少許油：適量蔥花：少許（裝飾用）份量：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDE0NTrmtrznk5zogonnoo7nhY7om4smY2F0aWQ9Njc=)

 Featured##  培根肉丁炒蒲瓜

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年10月12日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)
- [ 豬肉料理 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E6%96%99%E7%90%86.html)
- [ 蒲瓜 ](https://foodno1.com/component/tags/tag/%E8%92%B2%E7%93%9C.html)
- [ 粟米雜菜 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3%E9%9B%9C%E8%8F%9C.html)

 [![urc2024101201 tinified](https://foodno1.com/images/2024/urc2024101201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4098-%E5%9F%B9%E6%A0%B9%E8%82%89%E4%B8%81%E7%82%92%E8%92%B2%E7%93%9C.html)這道「培根肉丁炒蒲瓜」將蒲瓜的清甜與培根的鹹香完美結合，加入粟米雜菜增添口感，是一道營養均衡又美味的家常菜。培根的油脂會讓蒲瓜更香甜，而粟米雜菜的豐富纖維則能增加飽足感。材料準備主料：蒲瓜：1個（約500克）豬肉：200克（五花肉或梅花肉皆可）培根：100克副料：粟米雜菜：1包（約200克）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5ODrln7nmoLnogonkuIHngpLokrLnk5wmY2F0aWQ9Njc=)

 Featured##  培根香炒冬瓜蔬

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年10月09日

- [ 冬瓜 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)

 [![urc2024100902 tinified](https://foodno1.com/images/2024/urc2024100902-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4096-%E5%9F%B9%E6%A0%B9%E9%A6%99%E7%82%92%E5%86%AC%E7%93%9C%E8%94%AC.html)這道菜將爽脆的紹菜梗、香濃的培根與清甜的冬瓜完美結合，口感豐富，鹹香適中。培根的油脂與紹菜梗的鮮甜相互襯托，是一道簡單又美味的家常菜。材料  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5Njrln7nmoLnpppnngpLlhqznk5zolKwmY2F0aWQ9Njc=)

 Featured##  牛肝蕈豆腐鬆

  遊搜美食   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年10月06日

- [ 豆腐 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%85%90.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)
- [ 牛肝蕈 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%9D%E8%95%88.html)

 [![ps2024091201 tinified](https://foodno1.com/images/2024/ps2024091201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4092-%E7%89%9B%E8%82%9D%E8%95%88%E8%B1%86%E8%85%90%E9%AC%86.html)這道「牛肝蕈豆腐鬆」是一道結合了山珍海味的素食佳餚。牛肝蕈的獨特香氣與豆腐的滑嫩口感完美融合，搭配枸杞的甜味，是一道營養豐富又美味的健康選擇。材料主料：牛肝蕈  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA5MjrniZvogp3olYjosYbohZDprIYmY2F0aWQ9Njc=)

 Featured##  鹹蛋炒苦瓜

  遊搜美食   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年10月03日

- [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)

 [![ps2024090502a tinified](https://foodno1.com/images/2024/ps2024090502a-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4089-%E9%B9%B9%E8%9B%8B%E7%82%92%E8%8B%A6%E7%93%9C.html)鹹蛋炒苦瓜是一道經典的苦中帶香的經典家常菜，苦瓜的清苦和鹹蛋的鹹香完美結合，口感豐富，營養價值高。這道菜不僅能清熱解暑，還有助於降低血壓，是夏日餐桌上的常客。材料主料： 苦瓜 1條、鹹蛋 2個副料： 蒜頭 3瓣、蔥 2根、食用油 適量調味料： 鹽 少許、糖 少許材料處理苦瓜：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA4OTrpubnom4vngpLoi6bnk5wmY2F0aWQ9Njc=)

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