---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=30"
date: "2026-06-08T10:43:35+00:00"
language: "zh-TW"
---

Featured##  豉蒜椰菜花

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年9月21日

- [ 紅椒 ](https://foodno1.com/component/tags/tag/%E7%B4%85%E6%A4%92.html)
- [ 豆豉 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 椰菜花 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- [ 豉蒜 ](https://foodno1.com/component/tags/tag/%E8%B1%89%E8%92%9C.html)

 [![urc2024092101 tinified](https://foodno1.com/images/2024/urc2024092101-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4078-%E8%B1%89%E8%92%9C%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)這道菜色簡單易做，香氣撲鼻，是下飯的好選擇。豆豉的鹹香與蒜頭的辛香完美地襯托出椰菜花的鮮甜，而紅椒的鮮豔色彩則增添了視覺上的享受。材料主料： 椰菜花一顆、紅椒一個副料： 豆豉一湯匙、蒜頭三瓣、油適量、鹽少許、糖少許份量：  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3ODrosYnokpzmpLDoj5zoirEmY2F0aWQ9Njc=)

 Featured##  豆豉鮮炒豆芽

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年9月15日

- [ 豆豉 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%B1%89.html)
- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 快速料理 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E9%80%9F%E6%96%99%E7%90%86.html)
- [ 豆芽 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E8%8A%BD.html)

 [![urc2024091001 tinified](https://foodno1.com/images/2024/urc2024091001-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4073-%E8%B1%86%E8%B1%89%E9%AE%AE%E7%82%92%E8%B1%86%E8%8A%BD.html)這道「豆豉鮮炒豆芽」是一道簡單快手的家常菜，豆芽清脆爽口，搭配鹹香的豆豉，風味獨特。豆豉富含蛋白質和維生素B群，豆芽則富含膳食纖維，是一道營養均衡的素食料理。材料主料：豆芽：200克豆豉：1大匙副料：蒜末：1瓣紅辣椒：1/2根（切斜片  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3MzrosYbosYnprq7ngpLosYboir0mY2F0aWQ9Njc=)

 Featured##  櫻花蝦高麗菜

  遊搜美食   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年9月10日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 高麗菜 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E9%BA%97%E8%8F%9C.html)
- [ 台菜 ](https://foodno1.com/component/tags/tag/%E5%8F%B0%E8%8F%9C.html)
- [ 櫻花蝦 ](https://foodno1.com/component/tags/tag/%E6%AB%BB%E8%8A%B1%E8%9D%A6.html)

 [![ps2024090801 tinified](https://foodno1.com/images/2024/ps2024090801-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4070-%E6%AB%BB%E8%8A%B1%E8%9D%A6%E9%AB%98%E9%BA%97%E8%8F%9C.html)這道「櫻花蝦高麗菜」是一道簡單又美味的台式家常菜。高麗菜的清甜爽脆，搭配香氣濃郁的櫻花蝦，以及少許的蒜末提味，口感豐富，風味獨特。這道菜不僅做法簡單，而且營養價值高，是老少皆宜的健康選擇。材料主料： 高麗菜 500克副料： 櫻花蝦 30克，蒜末 10克，蔥花 5克，鹽 少許，白胡椒粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA3MDrmq7voirHonabpq5jpupfoj5wmY2F0aWQ9Njc=)

 Featured##  南瓜雲耳香菇

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年8月20日

- [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 雲耳 ](https://foodno1.com/component/tags/tag/%E9%9B%B2%E8%80%B3.html)
- [ 香菇 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%8F%87.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)

 [![urc2019050902 tinified](https://foodno1.com/images/2024/urc2019050902-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4050-%E5%8D%97%E7%93%9C%E9%9B%B2%E8%80%B3%E9%A6%99%E8%8F%87.html)這道素食佳餚「南瓜雲耳香菇」色澤鮮豔，口感豐富。南瓜的甜味與雲耳的滑嫩，搭配香菇的鮮美，是一道營養均衡又美味的素食料理。食材準備 (4人份)主料:南瓜：半個  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA1MDrljZfnk5zpm7LogLPpppnoj4cmY2F0aWQ9Njc=)

 Featured##  蕃茄肉片炒紹菜

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年8月15日

- [ 蕃茄 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%8C%84.html)
- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 中式料理 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 健康食譜 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%9F%E8%AD%9C.html)
- [ 牛肉料理 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89%E6%96%99%E7%90%86.html)
- [ 紹菜 ](https://foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 蔬菜料理 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C%E6%96%99%E7%90%86.html)

 [![urc2019091201 tinified](https://foodno1.com/images/2024/urc2019091201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4047-%E8%95%83%E8%8C%84%E8%82%89%E7%89%87%E7%82%92%E7%B4%B9%E8%8F%9C.html)「蕃茄肉片炒紹菜」是一道簡單又美味的家常菜，酸甜開胃，營養豐富。蕃茄的酸甜與肉片的鮮嫩結合，搭配爽脆的紹菜和芽菜，口感豐富多層次。這道菜不僅適合家庭聚餐，也是一道快手工作餐的絕佳選擇。食材準備主料：牛肉片：200克（建議選擇牛肩肉或里肌肉，口感較佳）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0NzrolYPojITogonniYfngpLntLnoj5wmY2F0aWQ9Njc=)

 Featured##  蘋果餐肉炒鴻喜菇

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年8月15日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 健康料理 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E6%96%99%E7%90%86.html)

 [![urc2020022701 tinified](https://foodno1.com/images/2024/urc2024081501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4046-%E8%98%8B%E6%9E%9C%E9%A4%90%E8%82%89%E7%82%92%E9%B4%BB%E5%96%9C%E8%8F%87.html)「蘋果餐肉炒鴻喜菇」是一道簡單又美味的家常菜，將蘋果的清甜、餐肉的鹹香與鴻喜菇的滑嫩完美結合，口感豐富，營養均衡。蘋果中的果酸能幫助消化，搭配餐肉和鴻喜菇，是一道適合忙碌現代人的健康快手料理。食材主料：蘋果：1顆（約200克）午餐肉：1罐（約200克）鴻喜菇：1包（約200克）副料：油：適量  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDA0NjromIvmnpzppJDogonngpLptLvllpzoj4cmY2F0aWQ9Njc=)

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