---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=42"
date: "2026-06-08T10:44:33+00:00"
language: "zh-TW"
---

Featured##  培根蘆筍, Bacon Asparagus

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年7月11日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蘆筍 ](https://foodno1.com/component/tags/tag/%E8%98%86%E7%AD%8D.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 營養菜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E8%8F%9C.html)
- [ 培根 ](https://foodno1.com/component/tags/tag/%E5%9F%B9%E6%A0%B9.html)
- [ 微波爐 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E7%88%90.html)

 [![urc2024071102 tinified](https://foodno1.com/images/2024/urc2024071102-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4007-%E5%9F%B9%E6%A0%B9%E8%98%86%E7%AD%8D-bacon-asparagus.html)培根蘆筍是一道簡單易做的自由烹調菜色，只需幾種簡單的食材和不到10分鐘的時間即可完成。培根的鹹香與蘆筍的鮮嫩完美融合，是一道美味又營養的菜餚。材料成份主料：蘆筍 200克、培根 100克副料：橄欖油 適量、蒜片 適量、黑胡椒粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwNzrln7nmoLnomIbnrY0tYmFjb24tYXNwYXJhZ3VzJmNhdGlkPTY3)

 Featured##  臘肉炒茨菇

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年7月07日

 [![urc2023010701 tinified](https://foodno1.com/images/2024/urc2023010701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4001-%E8%87%98%E8%82%89%E7%82%92%E8%8C%A8%E8%8F%87.html)臘肉炒茨菇是一道經典的粵菜，也是一道非常下飯的家常菜。這道菜的做法簡單，用料也比較常見，但味道卻非常鮮美。臘肉的鹹香和茨菇的清脆完美地融合在一起，讓人回味無窮。材料成份主料：臘肉 200克茨菇 300克副料：蒜茸 2茶匙蔥花 適量食鹽 適量食用油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwMTroh5jogonngpLojKjoj4cmY2F0aWQ9Njc=)

 Featured##  涼拌茄子, 微波爐

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年7月02日

- [ 茄子 ](https://foodno1.com/component/tags/tag/%E8%8C%84%E5%AD%90.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 涼拌菜 ](https://foodno1.com/component/tags/tag/%E6%B6%BC%E6%8B%8C%E8%8F%9C.html)

 [![urc2024070201 tinified](https://foodno1.com/images/2024/urc2024070201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3994-%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90,-%E5%BE%AE%E6%B3%A2%E7%88%90.html)微波爐蒸茄子涼拌是一道清淡爽口的涼拌菜，製作方法簡單快捷，營養豐富。茄子富含維生素和礦物質，具有抗氧化、抗衰老、降血壓等功效。 (最後有蒸熟的涼拌茄子 vs 微波爐涼拌茄子 vs 焯燙涼拌茄子的比較 )材料成份主料：茄子 2 根輔料：蒜末 2 茶匙、辣椒末 1 茶匙、白糖 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk5NDrmtrzmi4zojITlrZAsLeW+ruazoueIkCZjYXRpZD02Nw==)

 Featured##  椰菜花芋頭小炒

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年6月24日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 適合全家老小 ](https://foodno1.com/component/tags/tag/%E9%81%A9%E5%90%88%E5%85%A8%E5%AE%B6%E8%80%81%E5%B0%8F.html)

 [![urc24021901 tinified](https://foodno1.com/images/2024/urc24021901-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3983-%E6%A4%B0%E8%8F%9C%E8%8A%B1%E8%8A%8B%E9%A0%AD%E5%B0%8F%E7%82%92.html)椰菜花芋頭小炒是一道簡單易做的家常菜，以椰菜花和芋頭為主料，搭配義大利腸和培根炒制而成。椰菜花口感爽脆，芋頭香甜鬆軟，義大利腸和培根鹹香入味，搭配在一起非常下飯。材料成份主料：椰菜花 300 克芋頭 200 克副料：義大利腸 1 根培根 2 片洋蔥 1/2 顆 (大  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk4MzrmpLDoj5zoirHoiovpoK3lsI/ngpImY2F0aWQ9Njc=)

 Featured##  薑茸肉片炒蘿蔔

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年6月21日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 肉片 ](https://foodno1.com/component/tags/tag/%E8%82%89%E7%89%87.html)
- [ 白蘿蔔 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E8%98%BF%E8%94%94.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)

 [![urc2024061909 tinified](https://foodno1.com/images/2024/urc2024061909-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3980-%E8%96%91%E8%8C%B8%E8%82%89%E7%89%87%E7%82%92%E8%98%BF%E8%94%94.html)薑茸肉片炒蘿蔔是一道自由烹調的灣家常菜，做法簡單，味道鮮美。白蘿蔔清脆爽口，肉片滑嫩入味，薑蓉的香氣更添風味。這道菜營養豐富，含有大量維生素和礦物質，適合男女老少食用。 ( 最尾有--煮食常識 )材料成份主料：白蘿蔔 500克豬肉片 200克副料：薑茸 1大匙薑茸 1大匙蔥花 適量食鹽  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk4MDrolpHojLjogonniYfngpLomL/olJQmY2F0aWQ9Njc=)

 Featured##  鮮炸鯪魚菠菜

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年6月03日

- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)

 [![urc2023121201 tinified](https://foodno1.com/images/2024/urc2023121201-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3962-%E9%AE%AE%E7%82%B8%E9%AF%AA%E9%AD%9A%E8%8F%A0%E8%8F%9C.html)鮮炸鯪魚菠菜是一道自由烹飪的粵菜，以香脆可口的鮮炸鯪魚搭配鮮嫩的菠菜，簡單易做，營養豐富，是家常菜的最佳選擇。材料成份主料：鮮炸鯪魚 200克 (豆豉鯪魚吃得多，不妨試試這罐頭鮮炸鯪魚，要選橋牌才好味!)菠菜 500克調料：蒜末 10克薑末 5克料酒 15毫升生抽 10毫升蠔油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk2Mjrprq7ngrjpr6rprZroj6Doj5wmY2F0aWQ9Njc=)

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