---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=54"
date: "2026-06-08T10:44:35+00:00"
language: "zh-TW"
---

Featured##  微波粟米

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五17日

- [ 粟米 ](https://foodno1.com/component/tags/tag/%E7%B2%9F%E7%B1%B3.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 微波料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html)

 [![urc2024051701 tinified](https://foodno1.com/images/2024/urc2024051701-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3927-microwave-corn.html)微波粟米是一道簡單易做的料理，只需將新鮮的粟米連葉放入微波爐中加熱即可。粟米富含膳食纖維、維生素和礦物質，是健康美味的零食或配菜。 ( 喜愛吃粟米必看!!! )材料成份主料：粟米 2 根副料：牛油 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyNzptaWNyb3dhdmUtY29ybiZjYXRpZD02Nw==)

 Featured##  乾煎南瓜，豬扒粒

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五16日

- [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 豬扒 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E6%89%92.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 加餸 ](https://foodno1.com/component/tags/tag/%E5%8A%A0%E9%A4%B8.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)

 [![urc2024051508 tinified](https://foodno1.com/images/2024/urc2024051508-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3925-pumpkin_pork.html)乾煎南瓜，豬扒粒是一道簡單易做的家常菜，以南瓜和豬扒為主要食材，搭配蔥白和醬油調味。南瓜富含維生素 A、C 和 E，以及膳食纖維，具有抗氧化、增強免疫力和促進消化等功效。豬扒含有豐富的蛋白質和鐵，有助於增強肌肉和預防貧血。這道菜色營養豐富，味道鮮美，老少皆宜。材料成份主料：BB南瓜  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyNTpwdW1wa2luX3BvcmsmY2F0aWQ9Njc=)

 Featured##  營養小炒王

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五12日

- [ 營養食譜 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A3%9F%E8%AD%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 美食 ](https://foodno1.com/component/tags/tag/%E7%BE%8E%E9%A3%9F.html)

 [![urc2024051202 tinified](https://foodno1.com/images/2024/urc2024051202-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3918-%E7%87%9F%E9%A4%8A%E5%B0%8F%E7%82%92%E7%8E%8B.html)營養小炒王是一道色香味俱全的家常菜，由青椒、紅椒、洋蔥、培根和午餐肉炒制而成。這道菜營養豐富，富含蛋白質、維生素和礦物質，具有健脾開胃、增強免疫力等功效。 (底部附有實用資料  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxODrnh5/ppIrlsI/ngpLnjosmY2F0aWQ9Njc=)

 Featured##  蝦醬通菜牛肉

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五06日

- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 蝦醬 ](https://foodno1.com/component/tags/tag/%E8%9D%A6%E9%86%AC.html)
- [ 牛肉 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E8%82%89.html)
- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 今晚食乜 ](https://foodno1.com/component/tags/tag/%E4%BB%8A%E6%99%9A%E9%A3%9F%E4%B9%9C.html)

 [![mag2024050501 tinified](https://foodno1.com/images/2024/mag2024050501-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3905-%E8%9D%A6%E9%86%AC%E9%80%9A%E8%8F%9C%E7%89%9B%E8%82%89.html)蝦醬通菜牛肉是一道經典的粵菜，以蝦醬的鹹香和通菜的清脆爽口搭配牛肉的鮮嫩多汁，深受人們喜愛。這道菜的做法簡單易學，適合家庭日常烹飪。材料成份主料牛里脊肉 200克通菜 300克副料蝦醬 1茶匙 (按此查看>>蝦醬)蒜末 1茶匙生薑末 1茶匙蔥花 少許食用油 適量鹽 少許糖  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkwNTronabphqzpgJroj5zniZvogokmY2F0aWQ9Njc=)

 Featured##  微波日本蕃薯

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五05日

- [ 蕃薯 ](https://foodno1.com/component/tags/tag/%E8%95%83%E8%96%AF.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 減肥 ](https://foodno1.com/component/tags/tag/%E6%B8%9B%E8%82%A5.html)
- [ 微波料理 ](https://foodno1.com/component/tags/tag/%E5%BE%AE%E6%B3%A2%E6%96%99%E7%90%86.html)

 [![urc2024050502 tinified](https://foodno1.com/images/2024/urc2024050502-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3902-%E5%BE%AE%E6%B3%A2%E6%97%A5%E6%9C%AC%E8%95%83%E8%96%AF.html) 微波日本蕃薯是一道簡單易做的料理，只需將日本蕃薯洗淨後放入微波爐加熱即可。這道料理保留了蕃薯的原汁原味，香甜可口，是忙碌上班族或學生族的理想選擇。材料成份主料：日本蕃薯 4-6 根 (取決於蕃薯大小及人數食量)副料：無材料處理和調味將日本蕃薯洗淨，用鹽水浸泡  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkwMjrlvq7ms6Lml6XmnKzolYPolq8mY2F0aWQ9Njc=)

 Featured##  醬油手撕包心菜

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年五03日

- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 瘦身 ](https://foodno1.com/component/tags/tag/%E7%98%A6%E8%BA%AB.html)
- [ 椰菜 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html)

 [![urc2022080105 tinified](https://foodno1.com/images/ezso/urc2022080105-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/3898-%E9%86%AC%E6%B2%B9%E6%89%8B%E6%92%95%E5%8C%85%E5%BF%83%E8%8F%9C.html)醬油手撕包心菜是一款很普通的港式料理家常菜，做法簡單，味道鮮美。包心菜含有豐富的維生素和礦物質，具有抗氧化、消炎、增強免疫力等功效。這道菜適合老人、小孩、孕婦等各類人群食用。材料成份主料：包心菜/椰菜/高麗菜 1 個副料：醬油混合物 ( 豉油/醬油 2 湯匙、鹽 1/2 茶匙、糖  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg5ODrphqzmsrnmiYvmkpXljIXlv4Poj5wmY2F0aWQ9Njc=)

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