---
title: "蔬菜食譜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=6"
date: "2026-06-08T10:43:29+00:00"
language: "zh-TW"
---

Featured##  喜醬快炒羅馬生菜

  DIY   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年12月02日

- [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 羅馬生菜 ](https://foodno1.com/component/tags/tag/%E7%BE%85%E9%A6%AC%E7%94%9F%E8%8F%9C.html)

 [![喜醬快炒羅馬生菜](https://foodno1.com/images/202509-12/4650-urc20251105-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4650-%E5%96%9C%E9%86%AC%E5%BF%AB%E7%82%92%E7%BE%85%E9%A6%AC%E7%94%9F%E8%8F%9C.html)🥬這是一道極速完成的家常蔬菜，羅馬生菜（長葉萵苣）的口感比一般生菜（萵苣）更為爽脆，非常適合大火快炒。菜式以您自選的「喜醬」調味，能快速為餐桌增添一道平衡油膩、清爽可口的綠色菜餚。這道菜的重點在於掌握「鑊氣」，用大火在極短時間內完成烹調，以保留羅馬生菜的清脆口感和營養。 🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY1MDrllpzphqzlv6vngpLnvoXppqznlJ/oj5wmY2F0aWQ9Njc=)

 Featured##  日式昆布醬油煮椰菜

  家慧   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年11月25日

- [ 一人食譜 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A3%9F%E8%AD%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 椰菜 ](https://foodno1.com/component/tags/tag/%E6%A4%B0%E8%8F%9C.html)
- [ 日式料理 ](https://foodno1.com/component/tags/tag/%E6%97%A5%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 高麗菜 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E9%BA%97%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 昆布醬油 ](https://foodno1.com/component/tags/tag/%E6%98%86%E5%B8%83%E9%86%AC%E6%B2%B9.html)
- [ 低脂 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82.html)

 [![日式昆布醬油煮椰菜仔](https://foodno1.com/images/202509-12/4648-mag20251123-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4648-%E6%97%A5%E5%BC%8F%E6%98%86%E5%B8%83%E9%86%AC%E6%B2%B9%E7%85%AE%E6%A4%B0%E8%8F%9C.html)🥬這是一道融合了廣東與日式烹調哲學的家常菜。以昆布醬油的鮮甜清爽為基調，將椰菜（高麗菜）透過慢煮方式，使其口感軟爛入味，同時搭配薑片的辛香和鹹魚的少許風味（鬼佬鹹魚），中和了蔬菜的寒性。這種煮法使椰菜的甜味得以最大程度釋放，醬汁清甜不膩，是健康清爽又極致下飯的家常菜。 🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDY0ODrml6XlvI/mmIbluIPphqzmsrnnha7mpLDoj5wmY2F0aWQ9Njc=)

 Featured##  XO 醬爆炒爽脆冬瓜

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年11月10日

- [ 冬瓜 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 清熱 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E7%86%B1.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由菜色 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 鑊氣 ](https://foodno1.com/component/tags/tag/%E9%91%8A%E6%B0%A3.html)
- [ 爆炒 ](https://foodno1.com/component/tags/tag/%E7%88%86%E7%82%92.html)

 [![XO 醬爆炒爽脆冬瓜](https://foodno1.com/images/202509-12/4638-urc20251109-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4638-xo-%E9%86%AC%E7%88%86%E7%82%92%E7%88%BD%E8%84%86%E5%86%AC%E7%93%9C.html)🌶️這是一道極致開胃的家常小炒，將清熱解暑的冬瓜，透過猛烈的鑊氣(鍋氣) 與奢華的 XO 醬結合。XO  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYzODp4by3phqzniIbngpLniL3ohIblhqznk5wmY2F0aWQ9Njc=)

 Featured##  嫩雞絲炒紹菜梗

  家慧   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年11月06日

- [ 雞肉 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89.html)
- [ 紹菜 ](https://foodno1.com/component/tags/tag/%E7%B4%B9%E8%8F%9C.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 家常小炒 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E5%B0%8F%E7%82%92.html)
- [ 低脂高蛋白 ](https://foodno1.com/component/tags/tag/%E4%BD%8E%E8%84%82%E9%AB%98%E8%9B%8B%E7%99%BD.html)

 [![嫩雞絲炒紹菜梗](https://foodno1.com/images/202509-12/4635-urc20251029-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4635-%E5%AB%A9%E9%9B%9E%E7%B5%B2%E7%82%92%E7%B4%B9%E8%8F%9C%E6%A2%97.html)🥢這是一道快速、簡單又極具中華鑊氣(鍋氣) 的家常小炒。它巧妙地利用了雞肉的嫩滑(雞絲) 和紹菜梗(大白菜梗)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYzNTrlq6npm57ntbLngpLntLnoj5zmopcmY2F0aWQ9Njc=)

 Featured##  煙肉爆炒鮮摘青椒

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年11月05日

- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 青椒 ](https://foodno1.com/component/tags/tag/%E9%9D%92%E6%A4%92.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 快炒 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E7%82%92.html)
- [ 煙肉 ](https://foodno1.com/component/tags/tag/%E7%85%99%E8%82%89.html)
- [ 鑊氣料理 ](https://foodno1.com/component/tags/tag/%E9%91%8A%E6%B0%A3%E6%96%99%E7%90%86.html)

 [![煙肉爆炒鮮摘青椒](https://foodno1.com/images/202509-12/4634-urc20251029-01-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4634-%E7%85%99%E8%82%89%E7%82%92%E9%AE%AE%E6%91%98%E9%9D%92%E6%A4%92.html)🌶️這是一道快速、簡單卻充滿鑊氣(鍋氣) 的家常菜，將香氣濃郁的 Bacon(煙肉/培根) 與爽脆的青椒結合。Bacon(煙肉)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYzNDrnhZnogonngpLprq7mkZjpnZLmpJImY2F0aWQ9Njc=)

 Featured##  金銀翡翠炒菠菜

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2025年10月30日

- [ 皮蛋 ](https://foodno1.com/component/tags/tag/%E7%9A%AE%E8%9B%8B.html)
- [ 菠菜 ](https://foodno1.com/component/tags/tag/%E8%8F%A0%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 快手菜 ](https://foodno1.com/component/tags/tag/%E5%BF%AB%E6%89%8B%E8%8F%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 高蛋白 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E8%9B%8B%E7%99%BD.html)

 [![金銀嫩蛋爽口菠菜 (炒)](https://foodno1.com/images/202509-12/4627-urc20251029-05-tinified.jpg)](https://foodno1.com/ch-dishes-menu/vegetables-type/4626-%E9%87%91%E9%8A%80%E7%BF%A1%E7%BF%A0%E7%82%92%E8%8F%A0%E8%8F%9C.html)🌿這是一道深受香港及廣東地區歡迎的家常小炒——「金銀蛋」系列的變奏。傳統上會用鹹蛋和皮蛋(變蛋) 來製作金銀蛋上湯浸時蔬，但這道菜選擇以大火快炒嫩蛋(雞蛋)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDYyNjrph5HpioDnv6Hnv6DngpLoj6Doj5wmY2F0aWQ9Njc=)

 第 2 頁 共 24 頁

- [ ](https://foodno1.com/ch-dishes-menu/vegetables-type.html)
- [ ](https://foodno1.com/ch-dishes-menu/vegetables-type.html)
- [ 1 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html)
- 2
- [ 3 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=12)
- [ 4 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=18)
- [ 5 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=24)
- [ 6 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=30)
- [ 7 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=36)
- [ 8 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=42)
- [ 9 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=48)
- [ 10 ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=54)
- [ ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=12)
- [ ](https://foodno1.com/ch-dishes-menu/vegetables-type.html?start=138)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/vegetables-type.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type.html" } ] }
```