---
title: "梅菜蒸茄子 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/2384-1739.html"
date: "2026-06-04T10:48:38+00:00"
language: "zh-TW"
---

#  梅菜蒸茄子

  [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2010年2月25日    點擊數: 23237

![1739](https://foodno1.com/images/stories/food/1739.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 茄子兩棵
- 甜梅菜約兩棵

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png "fno1-method.png")

- 糖少許
- 油少許

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 梅菜放筲箕上，再放盆內浸水約 2-3 小時，其間要換水數次去除沙粒，浸軟後洗淨，扭乾水份切去菜頭硬的部份，再切絲或條，再榨乾水份備用。
2. 茄子切件排好在碟上，把梅菜舖於茄子上，隔水大火蒸約十分鐘。
3. 蒸好後灒上熟油即成

![1739a](https://foodno1.com/images/stories/food/1739a.jpg)![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 梅菜因有沙,最好浸水浸過夜後衝洗淨
- 注意: 炒梅菜時不必下鹽，因梅菜巳帶咸，最好用甜梅菜，同時生抽亦會咸，亦可先試梅菜的味道是否恰當，味道隨即加減之

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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