---
title: "蒜子上湯西洋菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/2503-garlicwatercress.html"
date: "2026-05-28T15:56:51+00:00"
language: "zh-TW"
---

#  蒜子上湯西洋菜

  [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2012年4月25日    點擊數: 11723

![garlicwatercress](https://foodno1.com/images/dishes/garlicwatercress.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 西洋菜 1斤
- 蒜頭 10粒
- 上湯 1杯 (約500ml)

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽 少許

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 西洋菜洗淨瀝乾。
2. 蒜頭不用去衣。
3. 起鑊下蒜頭 ，中火爆至金黃色 ， 加入上湯；
4. 放入西洋菜兜勻煮大概4-5分鐘，再加入調味料即成。

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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