---
title: "腐乳炒通菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/2508-preservedbeancurdveg.html"
date: "2026-05-28T20:14:27+00:00"
language: "zh-TW"
---

#  腐乳炒通菜

  [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2012年4月27日    點擊數: 21789

![preservedbeancurdveg](https://foodno1.com/images/veg/preservedbeancurdveg.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 通菜 半斤
- 腐乳 2磚
- 蒜蓉 2茶匙

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 糖 適量
- 麻油 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 腐乳和麻油用匙羮搓爛成醬狀。
2. 通菜洗淨，可切段。
3. 燒紅鑊，滾油，爆香蒜茸，下腐乳醬爆香。
4. 放入通菜，炒勻至軟身加小糖， 即成。

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 腐乳先用油爆香可令腐乳更香。
- 加糖中和腐乳的鹹味。
- 可加一至兩隻紅椒 ，更惹味!

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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