---
title: "鴛鴦腸炒菠菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/2763-mixchsausagefriedspinach.html"
date: "2026-05-28T13:47:01+00:00"
language: "zh-TW"
---

#  鴛鴦腸炒菠菜

  [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2012年10月26日    點擊數: 11156

![cs-fried-spinach](https://foodno1.com/images/food/cs-fried-spinach.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 菠菜 1斤
- 臘腸 2條
- 潤腸 1條
- 蒜頭 2粒

 ![cs-fried-spinach01](https://foodno1.com/images/food/cs-fried-spinach01.jpg "菠菜、臘腸及潤腸")

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 將潤腸、臘腸洗淨，斜切成片備用
2. 蒜頭去皮，拍扁備用
3. 菠菜浸洗乾淨，盛起備用
4. 熱鑊，用中慢火煎香臘潤腸，盛起備用(注意不需下油，因臘腸會釋出很多油)
5. 原油鑊燒熱，下蒜頭起鑊
6. 下菠菜炒至八成熟，下臘腸及潤腸拌勻
7. 下鹽調味，拌勻後即可上碟

![cs-fried-spinach02](https://foodno1.com/images/food/cs-fried-spinach02.jpg "下菠菜炒至八成熟，下臘腸及潤腸拌勻")

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 潤腸、臘腸已帶味道，可以選擇不下鹽也可。

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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