---
title: "蒜蓉菠菜 - FoodNo1.com"
description: "熱 鍋 下 油 ， 加 入 蒜 蓉 、 菠 菜，翻 炒 一 會 至 軟 身，贊 料 酒 及 調 味，拌 勻 上 碟。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/301-fna301.html"
date: "2026-06-04T01:29:53+00:00"
language: "zh-TW"
---

#  蒜蓉菠菜

  Food No.1 Team   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月10日    點擊數: 24890

### ![fno12023012901](https://foodno1.com/images/fno12023012901.JPG)

###

### 材 料 份 量

- 菠 菜 半 斤( 一人份量) / 一 斤( 2人份量) /
- 蒜 3 粒, 可切片或拍開
- 油 1 湯 匙

### 調 味 份 量

- 鹽 1 / 2 茶 匙
- 可加雞汁或鮮露 (隨自己口味調)

### 做 法

1. 菠 菜 徹 底 洗 淨 ， 用 手 撕 成 小 塊 。
2. 蒜 拍 開 或 切 成 蓉 (如喜歡吃蒜) 。
3. 熱 鍋 下 油 ， 加 入 蒜 蓉 、 菠 菜，翻 炒 一 會 至 軟 身，贊 料 酒 及 調 味，拌 勻 上 碟。

###

###

- [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 簡易菜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E8%8F%9C.html)
- [ 炒菜 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%8F%9C.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/vegetables-type/301-fna301.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "蒜蓉菠菜", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type/301-fna301.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "蒜蓉菠菜", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "中式食譜, 素菜類, 蒜蓉菠菜, 菠菜, 蒜蓉", "recipeCuisine": "中式料理", "recipeCategory": "蒜蓉菠菜", "video": { "@type": "VideoObject", "name": "蒜蓉菠菜", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/vegetables-type/301-fna301.html?markdown=1", "uploadDate": "2007-10-10T04:16:00-04:00" }, "author": { "@type": "Person", "name": "Food No.1", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2007-10-10T04:16:00-04:00", "dateCreated": "2007-10-10T04:16:00-04:00", "dateModified": "2023-01-29T09:07:07-05:00" }
```