---
title: "金銀蒜炒白菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/304-fna304.html"
date: "2026-06-26T06:28:17+00:00"
language: "zh-TW"
---

#  金銀蒜炒白菜

  [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2007年10月10日    點擊數: 24577

![food-tt-20000131c-e01.jpg (17439 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000131c-e01.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 白菜1斤
- 蒜頭4粒
- 鹽少許

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 鹽少許

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 白菜洗淨，切段，備用。
2. 蒜頭全部切粒，其中一半用兩湯匙油以很慢火炸至金黃色，因蒜很易焦故要小心看著（一次可以做多些，放在雪櫃慢慢用）。
3. 油鍋的油不要倒，用來炒菜，放餘下的蒜粒，爆香鍋油，下菜炒至熟，加鹽調味上碟，在面上灑上金蒜粒即成。

![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 白菜 - 味甘寒，含蛋白質、磷、鈣、維他命C及纖維，可清熱除煩，解渴利尿，通腸胃。
- 蒜 - 含蛋白質、脂肪、無機鹽、粗纖維等，能去腥味，抑制細菌滋生及驅蟲等功效。

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

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