---
title: "掌握飲食控制方法　糖尿病患不怕餓肚子 - FoodNo1.com"
description: "糖尿病患者只要懂得幾個方法，就能讓飲食控制更順暢；臨床上就有患者罹患第二型糖尿病2年多，血糖起伏大，就是因為飲食控制做不好，總是因為肚子太餓而破功。 從飲食質和量下手，有效控制血糖但到底糖尿病患者要怎麼控制飲食呢？關鍵就在飲食的質和量上，且還得考慮熱量多寡來設計飲食控制計畫；尤其糖尿病患者的飲食是必須長期控制的..."
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/3208-2016-06-28-06-06-03.html"
date: "2026-06-26T22:19:51+00:00"
language: "zh-TW"
---

#  掌握飲食控制方法 糖尿病患不怕餓肚子

  No.1 Admin   [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html)    2016年6月25日    點擊數: 2658

 ![](https://foodno1.com/images/obhealthno1/2016-06/63792c6c9f.jpeg)

許多糖尿病患者雖懂得按時服藥，且配合飲食來控制血糖，但飲食上常常覺得得挨餓才能有效控制血糖，其實只要懂得幾個方法，就能讓飲食控制更順暢；林款帶，開業醫糖尿病照護中心院長指出，臨床上就有患者罹患第二型糖尿病2年多，血糖起伏大，就是因為飲食控制做不好，總是因為肚子太餓而破功。

**從飲食質和量下手 有效控制血糖**

糖尿病患者要怎麼控制飲食呢？關鍵就在飲食的質和量上，且還得考慮熱量多寡來設計飲食控制計畫；林款帶醫師指出，尤其糖尿病患者的飲食是必須長期控制的，這時就得利用正確的飲食控制計畫，讓糖尿病患者達到飽足感，就能讓血糖穩定。

**改變飲食方式 不怕挨餓找上門**

林款帶說明，首先在進食速度上，應細嚼慢嚥，建議每一口嚼20至30下，若食量較大者，可靈活運用食物代換，或改變烹調方法，讓食物份量看起來多一點，像是蔬菜可採用生菜或快速水煮的方式，份量相對比炒菜較多，且應多選用菇類、蒟蒻等具有膳食纖維、低熱量的食材，都有助於增加飽足感。

**調整飲食順序 有效增加飽足感**

進食順序也應從喝湯、吃蔬菜再吃魚，接著才是肉、蛋、豆等蛋白質類的食物，把澱粉類放最後再吃，都有助於飲食控制；林款帶醫師提醒，只要懂得控制飲食的方法，且養成定時吃三餐習慣，配合運動，以及按時服藥，就能有效控制血糖，不怕因為餓肚皮破功。

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