# 綠豆薏仁湯消痘 月經不順別多喝 No.1 Admin[飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年6月29日 點擊數: 3247 ![](https://foodno1.com/images/obhealthno1/2016-06/7161f87aec.jpeg) 夏天喝一碗冰涼的綠豆薏仁湯，暑氣馬上消了大半，許多人也會用來清熱解毒，消除煩人的痘痘；但中醫師提醒，綠豆薏仁湯屬性偏寒涼，月經不順者不適合多喝，否則會出現白帶變多、痛經等問題。 #### **天氣熱易長痘** 夏天好熱，容易好發青春痘的人，痘痘愈長愈多。謝旭東醫師, 台北市立聯合醫院仁愛院區中醫科指出，20到40歲的人最容易長痘痘，年紀愈輕油脂腺分泌愈旺盛，加上熬夜、壓力大、飲食油膩、未做好清潔等因素，更會加重痘痘問題。 #### **下巴長痘 可能生殖有問題** 謝旭東表示，中醫觀點認為長痘痘與荷爾蒙失調有關，尤其下巴長痘痘者，代表生殖泌尿系統有問題。以女性來說，月經來潮時下巴冒痘痘，就是體內雄性荷爾蒙過多造成。 #### **這種人不適合喝綠豆薏仁湯** 不少人長痘痘會喝綠豆薏仁湯，謝旭東醫師強調，薏仁能清熱排膿、綠豆也具清熱解毒，綠豆薏仁湯確實有改善痘痘的功效，但屬性偏寒涼，有月經不順問題者，不建議多喝，以免有痛經、白帶過多的問題。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 薯仔 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html) - [ 肉丸 ](https://foodno1.com/component/tags/tag/%E8%82%89%E4%B8%B8.html) - [ 蘑菇 ](https://foodno1.com/component/tags/tag/%E8%98%91%E8%8F%87.html) - [ 燉煮 ](https://foodno1.com/component/tags/tag/%E7%87%89%E7%85%AE.html) - [ 水煮蛋 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"粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [迷迭香 (Rosemary)](https://foodno1.com/855-system/food-zoo/4881-85500114rosemary.html) 三 17, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)377Food No.1 [![迷迭香 Rosemary](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-d0f143748d9593a6bae860433a222b38.jpg "迷迭香 (Rosemary)")](https://foodno1.com/855-system/food-zoo/4881-85500114rosemary.html) 迷迭香帶強烈草本與松木香氣，常用於焗烤、煎肉、薯仔與西式料理，能令菜式更有層次與記憶點。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4881-85500114rosemary.html) #### [薑黃粉 (Turmeric Powder)](https://foodno1.com/855-system/food-zoo/4835-85500068turmeric.html) 三 15, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)173Food No.1 [![薑黃粉 Turmeric Powder](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-1500a34d17f10c0835f4f86fc4d32467.jpg "薑黃粉 (Turmeric Powder)")](https://foodno1.com/855-system/food-zoo/4835-85500068turmeric.html) 💛 薑黃粉 (Turmeric Powder) 行氣活血 × 通經止痛 × 天然抗炎 薑黃粉係咖哩嘅靈魂色彩。喺 NFW 飲食邏輯中，佢具有行氣破瘀、通經止痛同極佳嘅抗氧化功用，係維持代謝與關節健康嘅超級食療粉末。 ①資料 | ②屬性 |… [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/4835-85500068turmeric.html) #### [菜籽油 (rapeseed-oil)](https://foodno1.com/855-system/food-zoo/5374-85500516rapeseedoil.html) 五 30, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)101Food No.1 [![菜籽油 rapeseed-oil](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-62d6e497e65107aaa558f47d89f4ed14.jpg "菜籽油 (rapeseed-oil)")](https://foodno1.com/855-system/food-zoo/5374-85500516rapeseedoil.html) 味道溫和，常用於煎炒、涼拌、烘焙及日常家常料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5374-85500516rapeseedoil.html) #### [Risotto 的誘惑：拆解意大利燉飯的精髓](https://foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html) 一 18, 2026[西式料理](https://foodno1.com/western-recipes.html)1327家慧 [![Risotto 的誘惑：拆解意大利燉飯的精髓](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-f1b8239a07d1dd944dc901c143031cef.jpg "Risotto 的誘惑：拆解意大利燉飯的精髓")](https://foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html) 🥗許多廚藝愛好者都有一個疑問：到底什麼是 Risotto？它與我們習慣的中式米飯有何不同？在 Foodno1.com 的專業烹飪語境下，我們將深入剖析這道意大利經典料理的魅力。從選材的執著到「乳化」的科學，我們將一步步帶您掌握其精髓。了解… [點 看 >> 食譜](https://foodno1.com/western-recipes/4762-risotto-%E7%9A%84%E8%AA%98%E6%83%91%EF%BC%9A%E6%8B%86%E8%A7%A3%E6%84%8F%E5%A4%A7%E5%88%A9%E7%87%89%E9%A3%AF%E7%9A%84%E7%B2%BE%E9%AB%93.html) #### [白切雞](https://foodno1.com/image-recipes/5325-irg00014.html) 四 30, 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以蓮藕清爽的粉糯口感配綠豆清熱，再以陳皮行氣解膩、蜜棗添天然甜香，與排骨一同慢火煲成清潤甘香的家常老火湯。這款湯的食材組合主要針對「濕熱」和「暑熱」這兩種體質。在炎熱潮濕或應酬後解膩，都很合適。 吸引力評分 4.7 / 5 🧂… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/all-season-soup/summer-soup/4543-%E8%93%AE%E8%97%95%E7%B6%A0%E8%B1%86%E9%99%B3%E7%9A%AE%E8%9C%9C%E6%A3%97%E6%8E%92%E9%AA%A8%E6%B9%AF.html)