--- title: "水果甜滋滋　糖尿病高風險族群要節制 - FoodNo1.com" description: "炎炎夏日來盤色彩繽紛、香甜多汁的水果拼盤是不少人的心頭好，總是讓人一口接一口，意猶未盡！但是，糖尿病患與糖尿病高風險族群請注意，現在大部分的水果甜度都過高，若不小心攝取過量，容易造成血糖上升問題..." url: "https://foodno1.com/ch-dishes-menu/vegetables-type/3230-2016-08-03-06-00-13.html" date: "2026-06-28T04:00:52+00:00" language: "zh-TW" --- # 水果甜滋滋 糖尿病高風險族群要節制 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年8月02日 點擊數: 2074 ![](https://foodno1.com/images/obhealthno1/2016-08/ab70e4c833.jpeg) 夏天是水果盛產的季節，西瓜、芒果、荔枝、鳳梨、百香果等紛紛出籠，炎炎夏日來盤色彩繽紛、香甜多汁的水果拼盤是不少人的心頭好，總是讓人一口接一口，意猶未盡！但是，糖尿病患與糖尿病高風險族群請注意，現在大部分的水果甜度都過高，若不小心攝取過量，容易造成血糖上升問題。 **水果甜度高 潛藏血糖危機** 其實糖尿病患與高風險族群，在面對甜度較高的水果還是可以攝取的，但關鍵在於『量』。余朱青營養師說，正常人一次水果攝取份量以不超過二個拳頭大為基準，而糖尿病患與高風險族群則以不超過一個拳頭大為基準，在水果選擇中，可選擇芭樂、大番茄等甜度較低的水果。 另外，營養師也提醒，熱量高、吸收率快的單醣類食品，如：果汁、水果、奶茶等，因為容易造成胰島素大量分泌，使血糖急速下降，易使血糖不穩定，所以建議盡量避免攝取。 **科學實證秋葵輔助控糖 腸胃機能弱者喝秋葵水替代** 近年來國際醫學研究報告中，有提到適量秋葵有助於降低飯後血糖，營養師指出，通常在咀嚼秋葵時會有黏滑的感覺，這種黏滑的成分是由黏多醣、果膠及水溶性膳食纖維構成。水溶性纖維可以抑制糖類吸收，有助減緩血糖上升，還能提高蛋白質消化吸收率，並可促進腸道蠕動，改善便祕。 不過，由於秋葵中的粗纖維會刺激腸胃道，營養師也提醒，若是消化機能較弱的人，建議可把秋葵入水喝來替代。目前市面上有沖泡式秋葵水，為忙碌的現代人提供較為便利的飲用方式，提醒民眾在選購上除了產品安全無虞是考量的重點外，製作過程、萃取方式、來源、產品認證也是選購的參考。 **飲食、運動双管齊下助控糖** 雖然秋葵可以輔助控糖，但光靠秋葵是不夠的，營養師提醒，平常飲食上建議以低油、高纖為原則，而像白土司、洋芋片、罐頭水果、果醬、蜜餞、蛋糕、餅乾、豬油、牛油、奶油、動物內臟、煎炸的油膩食物等，建議盡量不要攝取，平時也應養成固定運動習慣，透過飲食與運動雙管齊下來增加身體新陳代謝，才能有助平衡。(文章授權提供／優活健康網) - [ 蒸煮 ](https://foodno1.com/component/tags/tag/%E8%92%B8%E7%85%AE.html) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 魚露 ](https://foodno1.com/component/tags/tag/%E9%AD%9A%E9%9C%B2.html) - [ 滋補湯 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E6%B9%AF.html) - [ 炆排骨 ](https://foodno1.com/component/tags/tag/%E7%82%86%E6%8E%92%E9%AA%A8.html) - [ 潤肺湯 ](https://foodno1.com/component/tags/tag/%E6%BD%A4%E8%82%BA%E6%B9%AF.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/vegetables-type/3230-2016-08-03-06-00-13.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "水果甜滋滋　糖尿病高風險族群要節制", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type/3230-2016-08-03-06-00-13.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "水果甜滋滋　糖尿病高風險族群要節制", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 生果, 水果, 甜度, 糖尿病, 秋葵", "recipeCuisine": "中式料理", "recipeCategory": "水果甜滋滋　糖尿病高風險族群要節制", "video": { "@type": "VideoObject", "name": "水果甜滋滋　糖尿病高風險族群要節制", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/vegetables-type/3230-2016-08-03-06-00-13.html?markdown=1", "uploadDate": "2016-08-02T02:38:04-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-08-02T02:38:04-04:00", "dateCreated": "2016-08-02T02:38:04-04:00", "dateModified": "2016-08-02T02:38:04-04:00" } ```