# 怕腸癌改吃素 補足蛋白質有妙方 No.1 Admin[飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五14日 點擊數: 2135 ![](https://foodno1.com/images/obhealthno1/2017-05/1bd02f1ebd.jpeg) 癌症時鐘年年快轉，平均每5分6秒就有1人罹癌！專家表示，大腸癌為癌症發生率之首，與都市人不良飲食習慣大有關係，尤其是紅肉、油炸、燒烤等高脂、高油、高熱量食物，更種下罹癌的種子，建議日常飲食最好多蔬果，口味盡量清淡。 #### 大腸癌人數創新高 日增加43人 根據2014年台灣人十大癌症發生人數統計，大腸癌罹患人數共有1萬5764人，平均一天增加43名大腸癌患者。聽聞大腸癌發生人數又創新高，不少人決定改吃素，但又害怕缺乏蛋白質營養素，究竟如何吃素才健康呢？ #### 研究：只吃素蛋白質也足夠 藥學博士楊玲玲指出，根據美國營養協會研究發現，一天內攝取一種以上的蛋白質來源，即使只有植物性蛋白質，也能夠提供胺基酸所需的份量。 #### 豆類、穀類富含蛋白質 楊玲玲強調，不同的植物含有不同的蛋白質，一般人都知道豆類含有大量的蛋白質，其富含的離胺酸與動物性來源類似，其實穀類也含有豐富的蛋白質，為甲硫胺基酸，建議每天選擇2種以上的食材可互補。 #### 多吃天然食物才是健康素 楊玲玲提醒，吃素一定要吃健康素，最好吃天然食物、少吃加工製品，另外，調味盡量清淡，還有油脂的選擇也很重要，建議烹調多使用不飽和脂肪的植物油，對身體較有益。 (楊玲玲 - 佛光大學樂活產業學院院長、藥學博士) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 湯麵 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E9%BA%B5.html) - [ 菜乾湯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 煲仔菜 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) - [ 秋冬進補 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%80%B2%E8%A3%9C.html) - [ 芙蓉蛋 ](https://foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html) - [ 中式奄列 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html) - [ 五行養生 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A4%8A%E7%94%9F.html) - [ 核桃 ](https://foodno1.com/component/tags/tag/%E6%A0%B8%E6%A1%83.html) ### 想煮乜🍲？跟住大家熱門搜尋看，按👇 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html "3餸1湯")[快手菜](https://foodno1.com/ch-dishes-menu/light-dishes.html "快手菜，趕時間都煮到")[早餐](https://foodno1.com/today_special.html "早餐靈感")[湯水](https://foodno1.com/all-soup-daquan.html "湯水／老火湯")[一週煮意](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html "一週煮意")[甜品・小食](https://foodno1.com/ch-dishes-menu/dessert.html "甜品・小食")[寂寞粉麵](https://foodno1.com/ch-dishes-menu/noodle.html "粉麵天地")[女士食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/women-menu.html "女士補一補")[兒童食譜](https://foodno1.com/ch-dishes-menu/personal-recipe/kids-menu.html "小朋友最愛")[🍳加餸池](https://foodno1.com/ch-dishes-menu/add-dishespool.html "在此加餸池搜尋想加什麼餸！800+款供選擇") ### >>> 推薦食譜 #### [鹹香煙肉熱香餅](https://foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) 十二 01, 2025[早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)418家慧 [![鹹香煙肉熱香餅](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-458724dd31a058ce385f0972dc9ac95b.jpg "鹹香煙肉熱香餅")](https://foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) 🥞煙肉香蔥熱香餅（培根蔥花鬆餅）是一道將傳統甜點轉化為鹹香主食的創意料理。它利用了煎脆的煙肉（培根）和新鮮的蔥花（蔥粒），加入到鬆軟的熱香餅（鬆餅）粉糊中。煙肉的鹹香、蔥花的清爽與熱香餅的甜度完美結合，口感豐富，層次分明。這道菜的製作技巧在… [點 看 >> 食譜](https://foodno1.com/spin-series/today_special/4654-%E9%B9%B9%E9%A6%99%E7%85%99%E8%82%89%E7%86%B1%E9%A6%99%E9%A4%85.html) #### [薑蔥爆炒南蟹仔](https://foodno1.com/ch-dishes-menu/seafood-type/4647-%E8%96%91%E8%94%A5%E7%88%86%E7%82%92%E5%8D%97%E8%9F%B9%E4%BB%94.html) 十一 23, 2025[海鮮料理](https://foodno1.com/ch-dishes-menu/seafood-type.html)766Food No.1 [![薑蔥爆炒南蟹仔](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-0aa1dcec6ec323bcad6ac36c04932e0f.jpg "薑蔥爆炒南蟹仔")](https://foodno1.com/ch-dishes-menu/seafood-type/4647-%E8%96%91%E8%94%A5%E7%88%86%E7%82%92%E5%8D%97%E8%9F%B9%E4%BB%94.html) 🦀薑蔥炒蟹是廣東經典名菜，也是家庭宴客的招牌菜。這道菜的秘訣在於利用大量的薑片和蔥段（蔥段）來中和蟹肉的寒涼，並通過大火快炒將香氣瞬間鎖入蟹塊中。南蟹仔（小螃蟹）體型雖小，但肉質鮮甜，蟹膏飽滿（尤其在當季）。快速煸炒後，醬汁均勻地附著在蟹殼… [點 看 >> 食譜](https://foodno1.com/ch-dishes-menu/seafood-type/4647-%E8%96%91%E8%94%A5%E7%88%86%E7%82%92%E5%8D%97%E8%9F%B9%E4%BB%94.html) #### [陳醋 (Black vinegar)](https://foodno1.com/855-system/food-zoo/5070-85500294black-vinegar.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)160Food No.1 [![陳醋 Black vinegar](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-864d3c459af51eb7aeffca37b6656fbd.jpg "陳醋 (Black vinegar)")](https://foodno1.com/855-system/food-zoo/5070-85500294black-vinegar.html) 陳醋帶成熟酸香與淡淡甜韻，常見於蘸料、炆煮、涼拌及中式提味料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5070-85500294black-vinegar.html) #### [多春魚 (capelin)](https://foodno1.com/855-system/food-zoo/5214-85500438capelin.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)361Food No.1 [![多春魚 capelin](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-ad262b0cf5655b67a1221fbb18907df7.jpg "多春魚 (capelin)")](https://foodno1.com/855-system/food-zoo/5214-85500438capelin.html) 多春魚魚身細小，魚籽口感明顯，常見於香煎、燒烤、炸物及日式小食料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5214-85500438capelin.html) #### [甜麵醬 (Sweet bean paste)](https://foodno1.com/855-system/food-zoo/5066-85500290sweet-bean-paste.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)335Food No.1 [![甜麵醬 Sweet bean paste](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-be4bd85ceb8a3a107029aa1887432580.jpg "甜麵醬 (Sweet bean paste)")](https://foodno1.com/855-system/food-zoo/5066-85500290sweet-bean-paste.html) 甜麵醬帶甜鹹豆香與濃厚醬味，常見於京醬、蘸醬、炒菜及中式濃味料理之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5066-85500290sweet-bean-paste.html) #### [南瓜子 (Pumpkin seeds)](https://foodno1.com/855-system/food-zoo/5092-85500316pumpkin-seeds.html) 三 18, 2026[食物園 (食材500+)](https://foodno1.com/855-system/food-zoo.html)357Food No.1 [![南瓜子 Pumpkin seeds](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-0cbd6d8e2e863912c4de25e4fc317af3.jpg "南瓜子 (Pumpkin seeds)")](https://foodno1.com/855-system/food-zoo/5092-85500316pumpkin-seeds.html) 南瓜子帶清香堅果味與脆口感，常見於零食、沙律、早餐穀物及烘焙配搭之中。 [點 看 >> 食譜](https://foodno1.com/855-system/food-zoo/5092-85500316pumpkin-seeds.html) #### [蘋果雪梨南北杏豬𦟌湯 (滋陰潤肺、止咳化痰)](https://foodno1.com/all-soup-daquan/seasonal-soup/4569-%E8%98%8B%E6%9E%9C%E9%9B%AA%E6%A2%A8%E5%8D%97%E5%8C%97%E6%9D%8F%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF.html) 九 04, 2025[季節養生湯](https://foodno1.com/all-soup-daquan/seasonal-soup.html)2133Food No.1 [![蘋果雪梨南北杏豬𦟌湯](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-73946bc3056d8cd11b76aa4f8190158e.jpg "蘋果雪梨南北杏豬𦟌湯 (滋陰潤肺、止咳化痰)")](https://foodno1.com/all-soup-daquan/seasonal-soup/4569-%E8%98%8B%E6%9E%9C%E9%9B%AA%E6%A2%A8%E5%8D%97%E5%8C%97%E6%9D%8F%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF.html) 秋天乾燥，想滋潤身體、清熱潤肺？這款經典養生湯是你的最佳選擇。它巧妙結合了蘋果、雪梨的清甜與南北杏的潤肺功效，搭配豬𦟌的鮮美，能有效止咳化痰，讓身體遠離秋燥困擾。 這是**「煲湯圖書館」為你呈獻的全年 52… [點 看 >> 食譜](https://foodno1.com/all-soup-daquan/seasonal-soup/4569-%E8%98%8B%E6%9E%9C%E9%9B%AA%E6%A2%A8%E5%8D%97%E5%8C%97%E6%9D%8F%E8%B1%AC%F0%A6%9F%8C%E6%B9%AF.html) #### [南瓜肉粒通粉](https://foodno1.com/western-recipes/26-western_pasta/4629-%E5%8D%97%E7%93%9C%E8%82%89%E7%B2%92%E9%80%9A%E7%B2%89.html) 十 29, 2025[西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html)933DIY [![南瓜肉粒通粉](https://foodno1.com/images/thumbnails/raxo/rrla/tb-w150-fit-int-485b1860abf7335b7fc2dd922b55ca31.jpg "南瓜肉粒通粉")](https://foodno1.com/western-recipes/26-western_pasta/4629-%E5%8D%97%E7%93%9C%E8%82%89%E7%B2%92%E9%80%9A%E7%B2%89.html) 🎃南瓜肉粒通粉是一道兼具飽足感與營養價值的西式家常主食，做法簡單快速。它利用南瓜 (金瓜/番瓜) 的天然甜味和濃稠感，與鮮嫩的豬肉粒 (豬肉丁)、爽口的生菜 和洋蔥粒一同拌炒，形成香甜軟糯的醬汁，完美包裹著彈牙的通粉 (通心粉)… [點 看 >> 食譜](https://foodno1.com/western-recipes/26-western_pasta/4629-%E5%8D%97%E7%93%9C%E8%82%89%E7%B2%92%E9%80%9A%E7%B2%89.html)