--- title: "怕腸癌改吃素　補足蛋白質有妙方 - FoodNo1.com" description: "癌症時鐘年年快轉，平均每5分6秒就有1人罹癌！專家表示，大腸癌為癌症發生率之首，與國人不良飲食習慣大有關係，尤其是紅肉、油炸、燒烤等高脂、高油、高熱量食物，更種下罹癌的種子，建議日常飲食最好多蔬果，口味盡量清淡。 大腸癌人數創新高　日增加43人根據103年國人十大癌症發生人數統計，大腸癌罹..." url: "https://foodno1.com/ch-dishes-menu/vegetables-type/3515-2017-05-16-18-00-11.html" date: "2026-06-12T20:38:13+00:00" language: "zh-TW" --- # 怕腸癌改吃素 補足蛋白質有妙方 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2017年五14日 點擊數: 2074 ![](https://foodno1.com/images/obhealthno1/2017-05/1bd02f1ebd.jpeg) 癌症時鐘年年快轉，平均每5分6秒就有1人罹癌！專家表示，大腸癌為癌症發生率之首，與都市人不良飲食習慣大有關係，尤其是紅肉、油炸、燒烤等高脂、高油、高熱量食物，更種下罹癌的種子，建議日常飲食最好多蔬果，口味盡量清淡。 #### 大腸癌人數創新高 日增加43人 根據2014年台灣人十大癌症發生人數統計，大腸癌罹患人數共有1萬5764人，平均一天增加43名大腸癌患者。聽聞大腸癌發生人數又創新高，不少人決定改吃素，但又害怕缺乏蛋白質營養素，究竟如何吃素才健康呢？ #### 研究：只吃素蛋白質也足夠 藥學博士楊玲玲指出，根據美國營養協會研究發現，一天內攝取一種以上的蛋白質來源，即使只有植物性蛋白質，也能夠提供胺基酸所需的份量。 #### 豆類、穀類富含蛋白質 楊玲玲強調，不同的植物含有不同的蛋白質，一般人都知道豆類含有大量的蛋白質，其富含的離胺酸與動物性來源類似，其實穀類也含有豐富的蛋白質，為甲硫胺基酸，建議每天選擇2種以上的食材可互補。 #### 多吃天然食物才是健康素 楊玲玲提醒，吃素一定要吃健康素，最好吃天然食物、少吃加工製品，另外，調味盡量清淡，還有油脂的選擇也很重要，建議烹調多使用不飽和脂肪的植物油，對身體較有益。 (楊玲玲 - 佛光大學樂活產業學院院長、藥學博士) - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 雞 ](https://foodno1.com/component/tags/tag/%E9%9B%9E.html) - [ 湯麵 ](https://foodno1.com/component/tags/tag/%E6%B9%AF%E9%BA%B5.html) - [ 菜乾湯 ](https://foodno1.com/component/tags/tag/%E8%8F%9C%E4%B9%BE%E6%B9%AF.html) - [ 煲仔菜 ](https://foodno1.com/component/tags/tag/%E7%85%B2%E4%BB%94%E8%8F%9C.html) - [ 秋冬進補 ](https://foodno1.com/component/tags/tag/%E7%A7%8B%E5%86%AC%E9%80%B2%E8%A3%9C.html) - [ 芙蓉蛋 ](https://foodno1.com/component/tags/tag/%E8%8A%99%E8%93%89%E8%9B%8B.html) - [ 中式奄列 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E5%A5%84%E5%88%97.html) - [ 五行養生 ](https://foodno1.com/component/tags/tag/%E4%BA%94%E8%A1%8C%E9%A4%8A%E7%94%9F.html) - [ 核桃 ](https://foodno1.com/component/tags/tag/%E6%A0%B8%E6%A1%83.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/vegetables-type/3515-2017-05-16-18-00-11.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 6, "name": "怕腸癌改吃素　補足蛋白質有妙方", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type/3515-2017-05-16-18-00-11.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "怕腸癌改吃素　補足蛋白質有妙方", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "飲食, 食物, 大腸癌, 素食, 蛋白質, 楊玲玲, 藥學, 佛光大學, 豆類, 穀類", "recipeCuisine": "中式料理", "recipeCategory": "怕腸癌改吃素　補足蛋白質有妙方", "video": { "@type": "VideoObject", "name": "怕腸癌改吃素　補足蛋白質有妙方", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/vegetables-type/3515-2017-05-16-18-00-11.html?markdown=1", "uploadDate": "2017-05-14T21:07:02-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2017-05-14T21:07:02-04:00", "dateCreated": "2017-05-14T21:07:02-04:00", "dateModified": "2017-05-14T21:07:02-04:00" } ```