---
title: "肉片炒芥蘭 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/3615-%E8%82%89%E7%89%87%E7%82%92%E8%8A%A5%E8%98%AD.html"
date: "2026-06-13T08:44:12+00:00"
language: "zh-TW"
---

#  肉片炒芥蘭

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2018年7月11日    點擊數: 3542

![](https://foodno1.com/images/easyblog_images/60467/b2ap3_large_ufn2018071103.jpg)

芥蘭炒牛肉在外食菜館是道點菜率極高的熱門菜，在家煮，變一下口味用豬肉片炒芥蘭。

#### 材料：

- 芥蘭菜 半斤
- 肉片 200克
- 鹽 少許
- 米酒 半匙
- 蒜頭 3粒

#### 醃料：

- 米酒 一匙
- 麻油 一大匙
- 二砂糖 半匙
- 白胡椒鹽 半匙
- 太白粉 半匙
- 水 半匙

#### 做法：

1. 芥蘭摘洗乾淨備用
2. 肉片加醃料醃10~15分鐘備用
3. 鍋里燒開水，放幾滴油及半匙鹽，下芥蘭煮2~3分鐘，撈起放碟上
4. 起油鍋把蒜及肉放入去，澆入米酒略炒及調味，加入小量滾水，大火收汁，再把肉片和芡汁淋在芥蘭即成

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