---
title: "豆豉鯪魚油炒紹菜梗 - FoodNo1.com"
description: "\"豆豉鯪魚油炒紹菜梗\"是一道經典的廣東家常菜，以豆豉鯪魚的鹹香和紹菜梗的清甜完美融合，是一道下飯又營養的菜餚。這道菜的烹煮難度較低，適合新手嘗試。"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/3821-stir-fried-chinese-cabbage-stem-w-fbboil.html"
date: "2026-06-26T11:06:45+00:00"
language: "zh-TW"
---

Featured#  豆豉鯪魚油炒紹菜梗

  Food No.1   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年4月02日    點擊數: 1248

![豆豉鯪魚油炒紹菜梗](https://foodno1.com/images/2024/urc24033106-tinified.jpg)

豆豉鯪魚油炒紹菜梗是一道經典的廣東家常菜，以豆豉鯪魚的鹹香和紹菜梗的清甜完美融合，是一道下飯又營養的菜餚。

**材料成份**

- 主料：紹菜梗 200 克、豆豉鯪魚 1 罐
- 副料：蒜頭 2 瓣、辣椒 1 根 (不吃辣可不用)
- 調味料：豆豉鯪魚油 1 湯匙、鹽 1/4 茶匙、糖 1/2 茶匙、豆豉鯪魚的豆豉 1 湯匙

**材料份量**

上述材料份量適合 2-3 人食用。

![紹菜梗](https://foodno1.com/images/2024/urc24040109-tinified.jpg)

**烹煮方法**

1. 將紹菜梗洗淨，橫切成小段；蒜頭去皮切茸；辣椒去籽，切小段。
2. 將豆豉鯪魚從罐頭中取出，只使用半罐豆豉油。
3. 熱鍋加豆豉油，爆香蒜片和辣椒。
4. 加入紹菜梗，翻炒至熟。
5. 加入鹽、糖調味拌勻即可上碟。

**烹煮容易度**

這道菜的烹煮難度較低，適合新手嘗試。

**預備及完全時間**

預備時間：10 分鐘 烹煮時間：10 分鐘 總時間：20 分鐘

**烹飪技巧和製作貼士**

- 紹菜梗容易出水，炒制時要用大火。
- 豆豉鯪魚本身已具鹹味，調味時要注意鹽的用量。

**裝盤擺設**

將炒好的菜餚盛入盤中，豆豉鯪魚的豆豉放最上面，即可上桌。

**營養價值**

豆豉鯪魚油炒紹菜梗是一道營養豐富的菜餚。紹菜梗富含維生素 C、鉀和膳食纖維，有助於增強免疫力、預防心血管疾病和促進腸胃蠕動。豆豉鯪魚富含蛋白質和鈣，有助於肌肉生長和骨骼發育。

以下是**豆豉鯪魚油炒紹菜梗的營養成分表：**

 | 營養成分 | 含量 |
|---|---|
| 熱量 | 150 卡路里 |
| 蛋白質 | 15 克 |
| 脂肪 | 10 克 |
| 碳水化合物 | 15 克 |
| 膳食纖維 | 5 克 |
| 維生素 C | 20 毫克 |
| 鉀 | 200 毫克 |
| 鈣 | 100 毫克 |

**備註：**上述營養成分表為估算值，實際營養成分可能因食材和烹飪方法而有所差異。

紹菜梗，又稱白菜梗，是白菜的葉柄部分。紹菜梗富含維生素 C、鉀和膳食纖維，具有以下功效：

- **增強免疫力**：維生素 C 是人體必需的營養素，有助於增強免疫力、預防感冒和流感。
- **預防心血管疾病**：鉀有助於調節血壓、預防心血管疾病。
- **促進腸胃蠕動**：膳食纖維有助於促進腸胃蠕動、預防便秘。
- [ 蔬菜 ](https://foodno1.com/component/tags/tag/%E8%94%AC%E8%8F%9C.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)

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