---
title: "鹹蛋炒苦瓜 - FoodNo1.com"
description: "這是一道經典的粵式家常菜，苦瓜的清苦和鹹蛋的鹹香完美結合，口感豐富，營養價值高。這道菜不僅能清熱解暑，還有助於降低血壓，是夏日餐桌上的常客。Bitter Melon with Salted Egg"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/4089-%E9%B9%B9%E8%9B%8B%E7%82%92%E8%8B%A6%E7%93%9C.html"
date: "2026-06-28T16:24:08+00:00"
language: "zh-TW"
---

Featured#  鹹蛋炒苦瓜

  遊搜美食   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年10月03日    點擊數: 1218

![ps2024090502a tinified](https://foodno1.com/images/2024/ps2024090502a-tinified.jpg)

鹹蛋炒苦瓜是一道經典的苦中帶香的經典家常菜，苦瓜的清苦和鹹蛋的鹹香完美結合，口感豐富，營養價值高。這道菜不僅能清熱解暑，還有助於降低血壓，是夏日餐桌上的常客。

##### 材料

- **主料：** 苦瓜 1條、鹹蛋 2個
- **副料：** 蒜頭 3瓣、蔥 2根、食用油 適量
- **調味料：** 鹽 少許、糖 少許

##### 材料處理

1. **苦瓜：** 切開去籽，切片後用鹽水浸泡15分鐘，去除苦味。
2. **鹹蛋：** 分離蛋白和蛋黃，蛋黃壓碎。
3. **蒜頭、蔥：** 切末備用。

##### 烹調步驟

1. **熱鍋冷油：** 鍋中倒入適量油，燒熱後放入蒜末爆香。
2. **炒鹹蛋：** 加入鹹蛋黃炒至油亮。
3. **加入苦瓜：** 倒入苦瓜翻炒至斷生。
4. **調味：** 加入少許鹽和糖調味。
5. **撒蔥花：** 起鍋前撒上蔥花即可。

##### 烹調難易度：初級

##### 準備時間：15分鐘

##### 烹調時間：10分鐘

##### 總時間：25分鐘

##### 烹飪貼士

- 苦瓜的苦味因品種而異，可根據個人喜好調整鹽水浸泡的時間。
- 鹹蛋黃炒得越香，整道菜的味道就越香濃。
- 可加入少許料酒去腥增香。

![ps2024090505b tinified](https://foodno1.com/images/2024/ps2024090505b-tinified.jpg)

##### 裝盤建議

將炒好的鹹蛋苦瓜盛盤，撒上少許蔥花，搭配白飯食用更佳。

##### 營養價值與功效

苦瓜含有豐富的維生素C、維生素B群、鐵等營養素，具有清熱解暑、降血糖、降血壓、抗氧化等功效。鹹蛋則富含蛋白質和鐵質。

##### 營養成分表（每份約100克）

 | **成分** | **數量** |
|---|---|
| 熱量 | 200 kcal |
| 蛋白質 | 10g |
| 脂肪 | 12g |
| 碳水化合物 | 15g |

##### 適合食用人士

鹹蛋炒苦瓜適合大多數人食用，但痛風患者和對蛋過敏者應謹慎食用。

- [ 鹹蛋 ](https://foodno1.com/component/tags/tag/%E9%B9%B9%E8%9B%8B.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 粵菜 ](https://foodno1.com/component/tags/tag/%E7%B2%B5%E8%8F%9C.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 苦瓜 ](https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html)

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