---
title: "培根香炒冬瓜蔬 - FoodNo1.com"
description: "本培根香炒冬瓜蔬食譜詳細介紹了一道簡單又美味的家庭菜——紹菜梗培根炒冬瓜。這道菜食材易得，做法簡單，營養豐富，是夏季消暑的佳品。Savory Napa Cabbage and Winter Melon with Bacon"
url: "https://foodno1.com/ch-dishes-menu/vegetables-type/4096-%E5%9F%B9%E6%A0%B9%E9%A6%99%E7%82%92%E5%86%AC%E7%93%9C%E8%94%AC.html"
date: "2026-06-27T16:13:59+00:00"
language: "zh-TW"
---

Featured#  培根香炒冬瓜蔬

  YouareChef   [時蔬鮮果](https://foodno1.com/ch-dishes-menu/vegetables-type.html)    2024年10月09日    點擊數: 1178

![urc2024100902 tinified](https://foodno1.com/images/2024/urc2024100902-tinified.jpg)

這道菜將爽脆的紹菜梗、香濃的培根與清甜的冬瓜完美結合，口感豐富，鹹香適中。培根的油脂與紹菜梗的鮮甜相互襯托，是一道簡單又美味的家常菜。

##### 材料 (2人份)

- **主料：**
    - 紹菜梗：200克
    - 冬瓜：200克
    - 培根：100克
- **副料：**
    - 大蒜：2瓣
    - 蔥：2根
    - 食用油：適量
    - 醬油：1湯匙
    - 料酒：1茶匙
    - 糖：1/2茶匙
    - 胡椒粉：少許

##### 製作步驟

1. **準備工作：**
    - 紹菜梗切成斜段，用鹽水浸泡10分鐘後瀝乾。
    - 冬瓜去皮去籽，切成厚片。
    - 培根切小塊，用廚房紙巾吸去多餘油脂。
    - 大蒜切末，蔥切蔥花。
2. **烹調：**
    - 鍋中倒入少許油，燒熱後放入培根小火煎至金黃，盛出備用。
    - 利用鍋中餘油，放入大蒜爆香。
    - 加入紹菜梗翻炒至斷生。
    - 加入冬瓜片繼續翻炒，淋入醬油、料酒、糖和胡椒粉調味。
    - 翻炒均勻後，放入煎好的培根，翻炒幾下即可出鍋。

##### 烹飪貼士

- 紹菜梗的纖維較粗，用鹽水浸泡可以去除部分澀味，口感更佳。
- 培根的油脂豐富，煎的時候不需要額外添加太多油。
- 冬瓜容易出水，炒的時候火候要大一些，快速翻炒。

![urc2024100907 tinified](https://foodno1.com/images/2024/urc2024100907-tinified.jpg)

##### 裝盤建議

將炒好的菜品盛入盤中，撒上蔥花點綴，可以搭配米飯或粥食用。

##### 營養價值

- **紹菜梗：** 富含膳食纖維，有助於促進腸道蠕動，預防便秘。
- **冬瓜：** 低熱量、高水分，是夏季消暑的佳品，還具有利尿消腫的功效。
- **培根：** 提供蛋白質和豐富的B族維生素。

##### 營養成分表（每100克）

 | **成分** | **含量（約）** |
|---|---|
| 熱量 | 150 kcal |
| 蛋白質 | 10g |
| 脂肪 | 8g |
| 碳水化合物 | 15g |

##### 適合人群

本食譜適合大多數人群食用，特別適合注重健康飲食的人群。

- [ 冬瓜 ](https://foodno1.com/component/tags/tag/%E5%86%AC%E7%93%9C.html)
- [ 健康飲食 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F.html)
- [ 家常菜 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%B8%B8%E8%8F%9C.html)
- [ 自由烹調 ](https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/ch-dishes-menu/vegetables-type/4096-%E5%9F%B9%E6%A0%B9%E9%A6%99%E7%82%92%E5%86%AC%E7%93%9C%E8%94%AC.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "《家的味道·食譜》", "item": "https://foodno1.com/ch-dishes-menu.html" }, { "@type": "ListItem", "position": 3, "name": "蔬菜食譜", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type.html" }, { "@type": "ListItem", "position": 4, "name": "培根香炒冬瓜蔬", "item": "https://foodno1.com/ch-dishes-menu/vegetables-type/4096-%E5%9F%B9%E6%A0%B9%E9%A6%99%E7%82%92%E5%86%AC%E7%93%9C%E8%94%AC.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "培根香炒冬瓜蔬", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "紹菜梗, 培根, 冬瓜, 家常菜, 食譜, 烹飪, 營養, 健康飲食", "recipeCuisine": "中式料理", "recipeCategory": "培根香炒冬瓜蔬", "video": { "@type": "VideoObject", "name": "培根香炒冬瓜蔬", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/ch-dishes-menu/vegetables-type/4096-%E5%9F%B9%E6%A0%B9%E9%A6%99%E7%82%92%E5%86%AC%E7%93%9C%E8%94%AC.html?markdown=1", "uploadDate": "2024-10-09T20:56:29-04:00" }, "author": { "@type": "Person", "name": "YouareChef", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2024-10-09T20:56:29-04:00", "dateCreated": "2024-10-09T20:56:29-04:00", "dateModified": "2024-10-09T20:56:29-04:00" }
```