---
title: "一人餐 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html"
date: "2026-06-26T14:21:36+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ 炒滑蛋班戟 Scrambled Eggs Pancake ](https://foodno1.com/western-recipes/3829-scrambled-eggs-pancake.html)
- ###  [ 「繽紛腸粉炒」食譜 ](https://foodno1.com/ch-dishes-menu/noodle/4150-%E3%80%8C%E7%B9%BD%E7%B4%9B%E8%85%B8%E7%B2%89%E7%82%92%E3%80%8D%E9%A3%9F%E8%AD%9C.html)

- ###  [ Miso 味噌牛肉豆腐 ](https://foodno1.com/ch-dishes-menu/light-dishes/3930-miso-beef-and-tofu.html)
- ###  [ Pesto義風味紹菜拌麵 ](https://foodno1.com/ch-dishes-menu/noodle/4023-pesto%E9%A2%A8%E5%91%B3%E7%B4%B9%E8%8F%9C%E6%8B%8C%E9%BA%B5.html)

- ###  [ 乾炒黑椒青口牛肉意粉 ](https://foodno1.com/ch-dishes-menu/noodle/3956-%E4%B9%BE%E7%82%92%E9%BB%91%E6%A4%92%E9%9D%92%E5%8F%A3%E7%89%9B%E8%82%89%E6%84%8F%E7%B2%89.html)
- ###  [ 五香汁肉碎豆腐 ](https://foodno1.com/ch-dishes-menu/light-dishes/3969-%E4%BA%94%E9%A6%99%E6%B1%81%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)

- ###  [ 健康蝦菇料理 (微波料理) ](https://foodno1.com/ch-dishes-menu/seafood-type/3908-%E5%81%A5%E5%BA%B7%E8%9D%A6%E8%8F%87%E6%96%99%E7%90%86.html)
- ###  [ 冬瓜粉絲墨魚滑 ](https://foodno1.com/all-soup-daquan/handysoup/3940-%E5%86%AC%E7%93%9C%E7%B2%89%E7%B5%B2%E5%A2%A8%E9%AD%9A%E6%BB%91.html)

- ###  [ 十八蝦仁菜麵 ](https://foodno1.com/ch-dishes-menu/noodle/4119-%E5%8D%81%E5%85%AB%E8%9D%A6%E4%BB%81%E8%8F%9C%E9%BA%B5.html)
- ###  [ 午餐肉炒薯絲 ](https://foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)

- ###  [ 午餐肉王子菇營養湯麵 ](https://foodno1.com/ch-dishes-menu/noodle/3909-luncheon_soup_noodle.html)
- ###  [ 南瓜王子菇海帶味噌湯 ](https://foodno1.com/all-soup-daquan/handysoup/3957-%E5%8D%97%E7%93%9C%E7%8E%8B%E5%AD%90%E8%8F%87%E6%B5%B7%E5%B8%B6%E5%91%B3%E5%99%8C%E6%B9%AF.html)

- ###  [ 咸蛋、皮蛋、腐竹咸瘦肉粥 ](https://foodno1.com/ch-dishes-menu/congee/60-fna60.html)
- ###  [ 四季豆肉粒炒飯 ](https://foodno1.com/ch-dishes-menu/rice/3910-%E5%9B%9B%E5%AD%A3%E8%B1%86%E8%82%89%E7%B2%92%E7%82%92%E9%A3%AF.html)

- ###  [ 培根捲義式香腸 ](https://foodno1.com/western-recipes/82-western_meat/4188-%E5%9F%B9%E6%A0%B9%E6%8D%B2%E7%BE%A9%E5%BC%8F%E9%A6%99%E8%85%B8.html)
- ###  [ 家制琥珀核桃 ](https://foodno1.com/ch-dishes-menu/dessert/3092-2016-04-02-06-12-04.html)

- ###  [ 家常和風秋葵 ](https://foodno1.com/ch-dishes-menu/dessert/4118-%E5%AE%B6%E5%B8%B8%E5%92%8C%E9%A2%A8%E7%A7%8B%E8%91%B5.html)
- ###  [ 巧克力奶班戟 ](https://foodno1.com/western-recipes/3883-%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%A5%B6%E7%8F%AD%E6%88%9F.html)

- ###  [ 微波三色蛋, 3分鐘加餸 ](https://foodno1.com/ch-dishes-menu/light-dishes/3926-%E5%BE%AE%E6%B3%A2%E4%B8%89%E8%89%B2%E8%9B%8B.html)
- ###  [ 微波培根 Microwave Bacon ](https://foodno1.com/ch-dishes-menu/light-dishes/3912-microwave-bacon.html)

- ###  [ 微波快速醃味豬肋骨 ](https://foodno1.com/western-recipes/82-western_meat/4187-%E5%BE%AE%E6%B3%A2%E5%BF%AB%E9%80%9F%E9%86%83%E5%91%B3%E8%B1%AC%E8%82%8B%E9%AA%A8.html)
- ###  [ 微波爐鹽焗雞腿 ](https://foodno1.com/ch-dishes-menu/light-dishes/4061-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%B9%BD%E7%84%97%E9%9B%9E%E8%85%BF.html)

- ###  [ 微波粟米 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3927-microwave-corn.html)
- ###  [ 微波鴛鴦腸排骨飯 ](https://foodno1.com/ch-dishes-menu/rice/3880-%E5%BE%AE%E6%B3%A2%E9%B4%9B%E9%B4%A6%E8%85%B8%E6%8E%92%E9%AA%A8%E9%A3%AF.html)

- ###  [ 手拍青瓜 ](https://foodno1.com/ch-dishes-menu/dessert/4045-%E6%89%8B%E6%8B%8D%E9%9D%92%E7%93%9C.html)
- ###  [ 手撕雞涼拌麵 ](https://foodno1.com/ch-dishes-menu/poultry-type/4042-%E6%89%8B%E6%92%95%E9%9B%9E%E6%B6%BC%E6%8B%8C%E9%BA%B5.html)

- ###  [ 枸杞白菜浸鱈魚 ](https://foodno1.com/ch-dishes-menu/fish/3484-2017-04-16-18-06-03.html)
- ###  [ 梅菜肉餅煲仔飯 ](https://foodno1.com/ch-dishes-menu/rice/4246-%E6%A2%85%E8%8F%9C%E8%82%89%E9%A4%85%E7%85%B2%E4%BB%94%E9%A3%AF.html)

- ###  [ 欖菜肉片豆腐 (微波料理) ](https://foodno1.com/ch-dishes-menu/light-dishes/3917-micro-baked-tofu.html)
- ###  [ 活力蝦仁炒飯 ](https://foodno1.com/ch-dishes-menu/rice/4233-%E6%B4%BB%E5%8A%9B%E8%9D%A6%E4%BB%81%E7%82%92%E9%A3%AF.html)

- ###  [ 清甜洋蔥皮蛋炒蛋 ](https://foodno1.com/ch-dishes-menu/light-dishes/3901-%E6%B8%85%E7%94%9C%E6%B4%8B%E8%94%A5%E7%9A%AE%E8%9B%8B%E7%82%92%E8%9B%8B.html)
- ###  [ 港式豬軟骨米線 ](https://foodno1.com/ch-dishes-menu/noodle/4176-%E6%B8%AF%E5%BC%8F%E8%B1%AC%E8%BB%9F%E9%AA%A8%E7%B1%B3%E7%B7%9A.html)

- ###  [ 滋味蕃茄燴肉粒 ](https://foodno1.com/ch-dishes-menu/light-dishes/4372-%E6%BB%8B%E5%91%B3%E8%95%83%E8%8C%84%E7%87%B4%E8%82%89%E7%B2%92.html)
- ###  [ 滑蛋咸牛肉飯 ](https://foodno1.com/ch-dishes-menu/rice/3843-%E6%BB%91%E8%9B%8B%E5%92%B8%E7%89%9B%E8%82%89%E9%A3%AF.html)

- ###  [ 滑蛋蝦仁豆腐 ](https://foodno1.com/ch-dishes-menu/light-dishes/3848-%E6%BB%91%E8%9B%8B%E8%9D%A6%E4%BB%81%E8%B1%86%E8%85%90.html)
- ###  [ 炒"楊州"即食麵 ](https://foodno1.com/ch-dishes-menu/noodle/57-fna57.html)

- ###  [ 烤牛油果芝士三文治 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/4120-%E7%83%A4%E7%89%9B%E6%B2%B9%E6%9E%9C%E8%8A%9D%E5%A3%AB%E4%B8%89%E6%96%87%E6%B2%BB.html)
- ###  [ 焗芝士三文治 ](https://foodno1.com/spin-series/today_special/1735-fna1735.html)

- ###  [ 煎午餐肉 ](https://foodno1.com/ch-dishes-menu/light-dishes/61-fna61.html)
- ###  [ 煎豬扒配王子菇 ](https://foodno1.com/western-recipes/82-western_meat/3953-%E7%85%8E%E8%B1%AC%E6%89%92%E9%85%8D%E7%8E%8B%E5%AD%90%E8%8F%87.html)

- ###  [ 爆炒雞丁 ](https://foodno1.com/ch-dishes-menu/poultry-type/4091-%E7%88%86%E7%82%92%E9%9B%9E%E4%B8%81.html)
- ###  [ 爽牛筋丸Bacon米線 ](https://foodno1.com/ch-dishes-menu/noodle/4054-%E7%88%BD%E7%AD%8B%E7%89%9B%E4%B8%B8bacon%E7%B1%B3%E7%B7%9A.html)

- ###  [ 牛展粒雜菜炒飯 ](https://foodno1.com/ch-dishes-menu/rice/3871-%E7%89%9B%E5%B1%95%E7%B2%92%E9%9B%9C%E8%8F%9C%E7%82%92%E9%A3%AF.html)
- ###  [ 牛肉粒薯仔 ](https://foodno1.com/ch-dishes-menu/beef-type/4181-%E7%89%9B%E8%82%89%E7%B2%92%E8%96%AF%E4%BB%94.html)

- ###  [ 生炒牛肉飯 ](https://foodno1.com/ch-dishes-menu/rice/3845-%E7%94%9F%E7%82%92%E7%89%9B%E8%82%89%E9%A3%AF.html)
- ###  [ 番茄培根多士 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/3911-blt-sandwich.html)

- ###  [ 番茄牛肉滑蛋 ](https://foodno1.com/ch-dishes-menu/light-dishes/3889-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E6%BB%91%E8%9B%8B.html)
- ###  [ 番茄肉粒炆蛋 ](https://foodno1.com/ch-dishes-menu/light-dishes/48-fna48.html)

- ###  [ 番茄肉粒炆蛋 ](https://foodno1.com/ch-dishes-menu/light-dishes/3105-2016-04-16-06-12-04.html)
- ###  [ 番茄蒸肉排 ](https://foodno1.com/ch-dishes-menu/pork-type/3974-%E7%95%AA%E8%8C%84%E8%92%B8%E8%82%89%E6%8E%92.html)

- ###  [ 白灼油菜 ](https://foodno1.com/ch-dishes-menu/vegetables-type/59-fna59.html)
- ###  [ 皮蛋洋蔥炒蛋 ](https://foodno1.com/ch-dishes-menu/light-dishes/2148-fried-eggs-pidau.html)

- ###  [ 簡易凱撒醬沙拉 ](https://foodno1.com/western-recipes/34-western_salad/3921-easy_salad.html)
- ###  [ 紅蔥醬王子菇蘆筍, 微波爐料理 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3844-%E7%B4%85%E8%94%A5%E9%86%AC%E7%8E%8B%E5%AD%90%E8%8F%87%E9%9C%B2%E7%AD%8D.html)

- ###  [ 紅蘿蔔五香雞翼 (電飯煲料理) ](https://foodno1.com/ch-dishes-menu/poultry-type/3919-carrot_wings.html)
- ###  [ 美式牛油果鬆餅 ](https://foodno1.com/spin-series/today_special/4111-%E7%BE%8E%E5%BC%8F%E7%89%9B%E6%B2%B9%E6%9E%9C%E9%AC%86%E9%A4%85.html)

- ###  [ 義式羅勒青醬佐爽脆青瓜 ](https://foodno1.com/ch-dishes-menu/appetizers/4274-%E7%BE%A9%E5%BC%8F%E7%BE%85%E5%8B%92%E9%9D%92%E9%86%AC%E4%BD%90%E7%88%BD%E8%84%86%E9%9D%92%E7%93%9C.html)
- ###  [ 肉醬意粉 ](https://foodno1.com/western-recipes/26-western_pasta/3966-%E8%82%89%E9%86%AC%E6%84%8F%E7%B2%89.html)

- ###  [ 胡椒生抽煎雞扒 ](https://foodno1.com/ch-dishes-menu/poultry-type/1294-fna1294.html)
- ###  [ 膽固醇攝取無上限？ 一天一顆雞蛋為宜 ](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3175-2016-06-05-06-11-05.html)

- ###  [ 臘味糯米飯（電飯煲版） ](https://foodno1.com/ch-dishes-menu/rice/4106-%E8%87%98%E5%91%B3%E7%B3%AF%E7%B1%B3%E9%A3%AF%EF%BC%88%E9%9B%BB%E9%A3%AF%E7%85%B2%E7%89%88%EF%BC%89.html)
- ###  [ 臘腸雞煲仔飯 ](https://foodno1.com/ch-dishes-menu/rice/4248-%E8%87%98%E8%85%B8%E9%9B%9E%E7%85%B2%E4%BB%94%E9%A3%AF.html)

- ###  [ 芋頭咸牛肉粥 ](https://foodno1.com/ch-dishes-menu/congee/3939-%E8%8A%8B%E9%A0%AD%E5%92%B8%E7%89%9B%E8%82%89%E7%B2%A5.html)
- ###  [ 芝士肉丸碎牛肉通心粉 ](https://foodno1.com/western-recipes/26-western_pasta/4093-%E8%8A%9D%E5%A3%AB%E8%82%89%E4%B8%B8%E7%A2%8E%E7%89%9B%E8%82%89%E9%80%9A%E5%BF%83%E7%B2%89.html)

- ###  [ 芝士蛋治 ](https://foodno1.com/spin-series/today_special/3920-cheesy-egg-sandwich.html)
- ###  [ 芥藍苗肉末飯 ](https://foodno1.com/ch-dishes-menu/rice/3885-%E8%8A%A5%E8%97%8D%E8%8B%97%E8%82%89%E6%9C%AB%E9%A3%AF.html)

- ###  [ 荷包蛋蘿蔔湯 ](https://foodno1.com/all-soup-daquan/handysoup/4122-%E8%8D%B7%E5%8C%85%E8%9B%8B%E8%98%BF%E8%94%94%E6%B9%AF.html)
- ###  [ 荷包蛋蘿蔔絲湯 ](https://foodno1.com/all-soup-daquan/handysoup/3959-%E8%8D%B7%E5%8C%85%E8%9B%8B%E8%98%BF%E8%94%94%E7%B5%B2%E6%B9%AF.html)

- ###  [ 菜遠肉片炒腸粉 ](https://foodno1.com/ch-dishes-menu/noodle/3961-%E8%8F%9C%E9%81%A0%E8%82%89%E7%89%87%E7%82%92%E8%85%B8%E7%B2%89.html)
- ###  [ 蒜蓉洋蔥乾濕蕃茄欖菜雞絲米線 ](https://foodno1.com/western-recipes/26-western_pasta/3877-%E4%B9%BE%E6%BF%95%E8%95%83%E8%8C%84%E6%AC%96%E8%8F%9C%E9%9B%9E%E7%B5%B2%E7%B1%B3%E7%B7%9A.html)

- ###  [ 蒜蓉豉油豬扒 ](https://foodno1.com/ch-dishes-menu/pork-type/4053-%E8%92%9C%E8%93%89%E8%B1%89%E6%B2%B9%E8%B1%AC%E6%89%92.html)
- ###  [ 蒜香微波三文魚 ](https://foodno1.com/ch-dishes-menu/fish/4110-%E8%92%9C%E9%A6%99%E5%BE%AE%E6%B3%A2%E4%B8%89%E6%96%87%E9%AD%9A.html)

- ###  [ 蒜香炒紅菜頭葉 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3869-%E8%92%9C%E9%A6%99%E7%82%92%E7%B4%85%E8%8F%9C%E9%A0%AD%E8%91%89.html)
- ###  [ 蒜香鮮蝦蕃茄湯麵 ](https://foodno1.com/ch-dishes-menu/noodle/4029-%E8%92%9C%E9%A6%99%E9%AE%AE%E8%9D%A6%E8%95%83%E8%8C%84%E6%B9%AF%E9%BA%B5.html)

- ###  [ 蒸水蛋 (2024) ](https://foodno1.com/ch-dishes-menu/light-dishes/62-steameggs-2024.html)
- ###  [ 蔥燒鱈魚扒 ](https://foodno1.com/ch-dishes-menu/fish/4154-%E8%94%A5%E7%87%92%E9%B1%88%E9%AD%9A%E6%89%92.html)

- ###  [ 蔥白紅蔥炒烏冬 ](https://foodno1.com/ch-dishes-menu/noodle/4004-%E8%94%A5%E7%99%BD%E7%B4%85%E8%94%A5%E7%82%92%E7%83%8F%E5%86%AC.html)
- ###  [ 蕃茄即食麵 (公仔麵) ](https://foodno1.com/ch-dishes-menu/noodle/2650-tomato-soup-noodles.html)

- ###  [ 蕃茄湯底雞扒麵 ](https://foodno1.com/ch-dishes-menu/noodle/4192-%E8%95%83%E8%8C%84%E6%B9%AF%E5%BA%95%E9%9B%9E%E6%89%92%E9%BA%B5.html)
- ###  [ 薑米蒜芯炒肉粒 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3046-300cc.html)

- ###  [ 薑葱芫荽蒸青班 ](https://foodno1.com/ch-dishes-menu/fish/3868-%E8%96%91%E8%91%B1%E8%8A%AB%E8%8D%BD%E8%92%B8%E9%9D%92%E7%8F%AD.html)
- ###  [ 薑蔥蠔油撈麵 ](https://foodno1.com/ch-dishes-menu/noodle/58-fna58.html)

- ###  [ 藍莓鬆餅 ](https://foodno1.com/spin-series/today_special/4032-%E8%97%8D%E8%8E%93%E9%AC%86%E9%A4%85.html)
- ###  [ 蘑菇牛肉菠菜即食麵 ](https://foodno1.com/ch-dishes-menu/noodle/3936-%E8%98%91%E8%8F%87%E7%89%9B%E8%82%89%E8%8F%A0%E8%8F%9C%E5%8D%B3%E9%A3%9F%E9%BA%B5.html)

- ###  [ 蘑菇雞扒 ](https://foodno1.com/western-recipes/68-western-poultry/3884-%E8%98%91%E8%8F%87%E9%9B%9E%E6%89%92.html)
- ###  [ 蛋與海鮮美食當前 膽固醇高卻得禁口？ ](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health/3139-2016-04-30-06-36-07.html)

- ###  [ 蜜汁牛肉粒 ](https://foodno1.com/ch-dishes-menu/beef-type/3967-%E8%9C%9C%E6%B1%81%E7%89%9B%E8%82%89%E7%B2%92.html)
- ###  [ 蝦仁滑蛋炒三蔬 ](https://foodno1.com/ch-dishes-menu/light-dishes/4193-%E8%9D%A6%E4%BB%81%E6%BB%91%E8%9B%8B%E7%82%92%E4%B8%89%E8%94%AC.html)

- ###  [ 蝦仁烏冬 ](https://foodno1.com/ch-dishes-menu/noodle/4109-%E8%9D%A6%E4%BB%81%E7%83%8F%E5%86%AC.html)
- ###  [ 蝦仁碎牛生菜炒飯 ](https://foodno1.com/ch-dishes-menu/rice/4112-%E8%9D%A6%E4%BB%81%E7%A2%8E%E7%89%9B%E7%94%9F%E8%8F%9C%E7%82%92%E9%A3%AF.html)

- ###  [ 蝦仁青瓜烏冬 ](https://foodno1.com/ch-dishes-menu/noodle/4017-%E8%9D%A6%E4%BB%81%E9%9D%92%E7%93%9C%E7%83%8F%E5%86%AC.html)
- ###  [ 蠔仔炒蛋 ](https://foodno1.com/ch-dishes-menu/seafood-type/4033-%E8%A0%94%E4%BB%94%E7%82%92%E8%9B%8B.html)

- ###  [ 西班牙風味薯仔蛋餅 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/4030-%E8%A5%BF%E7%8F%AD%E7%89%99%E9%A2%A8%E5%91%B3%E8%96%AF%E4%BB%94%E8%9B%8B%E9%A4%85.html)
- ###  [ 豆板醬午餐肉青瓜絲炒麵 ](https://foodno1.com/ch-dishes-menu/noodle/3982-%E8%B1%86%E6%9D%BF%E9%86%AC%E5%8D%88%E9%A4%90%E8%82%89%E9%9D%92%E7%93%9C%E7%B5%B2%E7%82%92%E9%BA%B5.html)

- ###  [ 豉汁排骨粉絲 ](https://foodno1.com/ch-dishes-menu/pork-type/3827-%E8%B1%89%E6%B1%81%E6%8E%92%E9%AA%A8%E7%B2%89%E7%B5%B2.html)
- ###  [ 豉汁蒸鱔煲仔飯 ](https://foodno1.com/ch-dishes-menu/rice/4247-%E8%B1%89%E6%B1%81%E8%92%B8%E9%B1%94%E9%A3%9F%E8%AD%9C.html)

- ###  [ 豬扒Bacon巨無霸 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/3928-btl_sandwich.html)
- ###  [ 辣鮮露大蔥煎蝦 ](https://foodno1.com/ch-dishes-menu/seafood-type/3913-%E8%BE%A3%E9%AE%AE%E9%9C%B2%E5%A4%A7%E8%94%A5%E7%85%8E%E8%9D%A6.html)

- ###  [ 陽光三色椒炒肉碎 ](https://foodno1.com/ch-dishes-menu/light-dishes/4039-%E9%99%BD%E5%85%89%E4%B8%89%E8%89%B2%E6%A4%92%E7%82%92%E8%82%89%E7%A2%8E.html)
- ###  [ 雞扒蘿蔔絲 ](https://foodno1.com/western-recipes/68-western-poultry/3963-%E9%9B%9E%E6%89%92%E8%98%BF%E8%94%94%E7%B5%B2.html)

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