---
title: "健脾養胃 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html"
date: "2026-06-28T13:36:46+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ 南瓜小米健脾養胃粥 ](https://foodno1.com/spin-series/today_special/4428-%E5%8D%97%E7%93%9C%E5%B0%8F%E7%B1%B3%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83%E7%B2%A5.html)
- ###  [ 淮杞北芪栗子參雞湯 (冬季) ](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4624-%E6%B7%AE%E6%9D%9E%E5%8C%97%E8%8A%AA%E6%A0%97%E5%AD%90%E5%8F%83%E9%9B%9E%E6%B9%AF.html)

- ###  [ 番茄牛肉 ](https://foodno1.com/ch-dishes-menu/beef-type/3224-2016-07-11-06-24-05.html)
- ###  [ 芋頭咸牛肉粥 ](https://foodno1.com/ch-dishes-menu/congee/3201-2016-06-22-06-12-04.html)

- ###  [ 蓮藕章魚綠豆湯 (季節養生湯) ](https://foodno1.com/all-soup-daquan/seasonal-soup/4602-%E8%93%AE%E8%97%95%E7%AB%A0%E9%AD%9A%E7%B6%A0%E8%B1%86%E6%B9%AF-2025.html)
- ###  [ 蟲草花猴頭菇燉瘦肉湯 ](https://foodno1.com/all-soup-daquan/seasonal-home-soup/4601-%E8%9F%B2%E8%8D%89%E8%8A%B1%E7%8C%B4%E9%A0%AD%E8%8F%87%E7%87%89%E7%98%A6%E8%82%89%E6%B9%AF.html)

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