---
title: "早餐 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html"
date: "2026-06-25T08:23:37+00:00"
language: "zh-TW"
---

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  每頁顯示條數  100

- ###  [ 炒滑蛋班戟 Scrambled Eggs Pancake ](https://foodno1.com/western-recipes/3829-scrambled-eggs-pancake.html)
- ###  [ 鮮茄炒蛋配烘多士 ](https://foodno1.com/spin-series/today_special/4386-%E9%AE%AE%E8%8C%84%E7%82%92%E8%9B%8B%E9%85%8D%E7%83%98%E5%A4%9A%E5%A3%AB.html)

- ###  [ 「咖椰醬」食譜 Kaya Jam ](https://foodno1.com/ch-dishes-menu/dessert/3839-kayajam.html)
- ###  [ 2025營養早餐：太陽蛋培根手抓餅 ](https://foodno1.com/spin-series/today_special/4180-%E5%A4%AA%E9%99%BD%E8%9B%8B%E5%9F%B9%E6%A0%B9%E6%89%8B%E6%8A%93%E9%A4%85.html)

- ###  [ 三蛋三腸美式早餐 ](https://foodno1.com/spin-series/today_special/4256-%E4%B8%89%E8%9B%8B%E4%B8%89%E8%85%B8%E7%BE%8E%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- ###  [ 健康水果乳酪碗 ](https://foodno1.com/spin-series/today_special/4382-%E5%81%A5%E5%BA%B7%E6%B0%B4%E6%9E%9C%E4%B9%B3%E9%85%AA%E7%A2%97.html)

- ###  [ 健康雜莓果昔碗 ](https://foodno1.com/spin-series/today_special/4403-%E5%81%A5%E5%BA%B7%E9%9B%9C%E8%8E%93%E6%9E%9C%E6%98%94%E7%A2%97.html)
- ###  [ 健康麥皮香蕉堅果碗 ](https://foodno1.com/spin-series/today_special/4390-%E5%81%A5%E5%BA%B7%E9%BA%A5%E7%9A%AE%E9%A6%99%E8%95%89%E5%A0%85%E6%9E%9C%E7%A2%97.html)

- ###  [ 六味芝士蛋 ](https://foodno1.com/spin-series/today_special/4006-%E5%85%AD%E5%91%B3%E8%8A%9D%E5%A3%AB%E8%9B%8B.html)
- ###  [ 南瓜小米健脾養胃粥 ](https://foodno1.com/spin-series/today_special/4428-%E5%8D%97%E7%93%9C%E5%B0%8F%E7%B1%B3%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83%E7%B2%A5.html)

- ###  [ 台式蛋餅配醬油膏 ](https://foodno1.com/spin-series/today_special/4393-%E5%8F%B0%E5%BC%8F%E8%9B%8B%E9%A4%85%E9%85%8D%E9%86%AC%E6%B2%B9%E8%86%8F.html)
- ###  [ 咖央多士 ( 東南亞風味 ) ](https://foodno1.com/spin-series/today_special/4421-%E5%92%96%E5%A4%AE%E5%A4%9A%E5%A3%AB-kaya-toast-%E6%9D%B1%E5%8D%97%E4%BA%9E%E9%A2%A8%E5%91%B3.html)

- ###  [ 咸牛蛋治 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/4425-corned-beef-egg-sandwich.html)
- ###  [ 奶油醬多 / 奶醬醬包 ](https://foodno1.com/spin-series/today_special/4424-%E5%A5%B6%E6%B2%B9%E9%86%AC%E5%A4%9A-%E5%A5%B6%E9%86%AC%E9%86%AC%E5%8C%85-%E7%89%9B%E6%B2%B9%E7%85%89%E5%A5%B6%E8%8A%B1%E7%94%9F%E9%86%AC%E5%A4%9A%E5%A3%AB-%E9%BA%B5%E5%8C%85.html)

- ###  [ 子薑炒蛋 ](https://foodno1.com/ch-dishes-menu/light-dishes/2953-2015-03-18-10-03-41.html)
- ###  [ 山藥玉米健脾祛濕粥 ](https://foodno1.com/spin-series/today_special/4429-%E5%B1%B1%E8%97%A5%E7%8E%89%E7%B1%B3%E5%81%A5%E8%84%BE%E7%A5%9B%E6%BF%95%E7%B2%A5.html)

- ###  [ 巧克力奶班戟 ](https://foodno1.com/western-recipes/3883-%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%A5%B6%E7%8F%AD%E6%88%9F.html)
- ###  [ 微波培根 Microwave Bacon ](https://foodno1.com/ch-dishes-menu/light-dishes/3912-microwave-bacon.html)

- ###  [ 日式玉子燒配味噌湯 ](https://foodno1.com/spin-series/today_special/4404-%E6%97%A5%E5%BC%8F%E7%8E%89%E5%AD%90%E7%87%92%E9%85%8D%E5%91%B3%E5%99%8C%E6%B9%AF.html)
- ###  [ 日式紅豆厚多士配鮮奶 ](https://foodno1.com/spin-series/today_special/4392-%E6%97%A5%E5%BC%8F%E7%B4%85%E8%B1%86%E5%8E%9A%E5%A4%9A%E5%A3%AB%E9%85%8D%E9%AE%AE%E5%A5%B6.html)

- ###  [ 早餐牛角包配煙三文魚 ](https://foodno1.com/spin-series/today_special/4405-%E6%97%A9%E9%A4%90%E7%89%9B%E8%A7%92%E5%8C%85%E9%85%8D%E7%85%99%E4%B8%89%E6%96%87%E9%AD%9A.html)
- ###  [ 歐姆蛋 (Omelette) ](https://foodno1.com/spin-series/today_special/4418-%E6%AD%90%E5%A7%86%E8%9B%8B-omelette.html)

- ###  [ 法式可頌莓果優格咖啡早餐 ](https://foodno1.com/spin-series/today_special/4411-%E6%B3%95%E5%BC%8F%E5%8F%AF%E9%A0%8C%E8%8E%93%E6%9E%9C%E5%84%AA%E6%A0%BC%E5%92%96%E5%95%A1%E6%97%A9%E9%A4%90.html)
- ###  [ 清新牛油果多士 ](https://foodno1.com/spin-series/today_special/4415-%E6%B8%85%E6%96%B0%E7%89%9B%E6%B2%B9%E6%9E%9C%E5%A4%9A%E5%A3%AB.html)

- ###  [ 港式公仔麵配煎蛋與腸仔 ](https://foodno1.com/spin-series/today_special/4408-%E6%B8%AF%E5%BC%8F%E5%85%AC%E4%BB%94%E9%BA%B5%E9%85%8D%E7%85%8E%E8%9B%8B%E8%88%87%E8%85%B8%E4%BB%94.html)
- ###  [ 港式火腿煎蛋三文治 ](https://foodno1.com/spin-series/today_special/4381-%E6%B8%AF%E5%BC%8F%E7%81%AB%E8%85%BF%E7%85%8E%E8%9B%8B%E4%B8%89%E6%96%87%E6%B2%BB.html)

- ###  [ 港式白粥配炒蛋與午餐肉 ](https://foodno1.com/spin-series/today_special/4384-%E6%B8%AF%E5%BC%8F%E7%99%BD%E7%B2%A5%E9%85%8D%E7%82%92%E8%9B%8B%E8%88%87%E5%8D%88%E9%A4%90%E8%82%89.html)
- ###  [ 港式菠蘿包夾牛油 ](https://foodno1.com/spin-series/today_special/4385-%E6%B8%AF%E5%BC%8F%E8%8F%A0%E8%98%BF%E5%8C%85%E5%A4%BE%E7%89%9B%E6%B2%B9.html)

- ###  [ 港式西多士配牛油與糖漿 ](https://foodno1.com/spin-series/today_special/4399-%E6%B8%AF%E5%BC%8F%E8%A5%BF%E5%A4%9A%E5%A3%AB%E9%85%8D%E7%89%9B%E6%B2%B9%E8%88%87%E7%B3%96%E6%BC%BF.html)
- ###  [ 炒嫩蛋多士 ](https://foodno1.com/spin-series/today_special/4412-%E5%AB%A9%E8%9B%8B%E5%A4%9A%E5%A3%AB.html)

- ###  [ 烘烤芝士火腿三文治 ](https://foodno1.com/spin-series/today_special/4422-%E7%83%98%E7%83%A4%E8%8A%9D%E5%A3%AB%E7%81%AB%E8%85%BF%E4%B8%89%E6%96%87%E6%B2%BB.html)
- ###  [ 烤牛油果芝士三文治 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/4120-%E7%83%A4%E7%89%9B%E6%B2%B9%E6%9E%9C%E8%8A%9D%E5%A3%AB%E4%B8%89%E6%96%87%E6%B2%BB.html)

- ###  [ 烤芝士三明治 \[Grilled Cheese\] ](https://foodno1.com/western-recipes/3816-panfry-grilled-cheese.html)
- ###  [ 煉奶香鬆熱香餅 ](https://foodno1.com/spin-series/today_special/4016-%E7%85%89%E5%A5%B6%E9%A6%99%E9%AC%86%E7%86%B1%E9%A6%99%E9%A4%85.html)

- ###  [ 煎香合桃牛油蛋榚 ](https://foodno1.com/ch-dishes-menu/dessert/4212-%E7%85%8E%E9%A6%99%E5%90%88%E6%A1%83%E7%89%9B%E6%B2%B9%E8%9B%8B%E6%A6%9A.html)
- ###  [ 燕麥片 (Quick oats) ](https://foodno1.com/855-system/food-zoo/4960-85500184quick-oats.html)

- ###  [ 牛油果多士 Avocado Toast ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/4201-%E7%89%9B%E6%B2%B9%E6%9E%9C%E5%A4%9A%E5%A3%AB-avocado-toast.html)
- ###  [ 牛油果溫泉蛋豪華公司三文治 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/4226-%E7%89%9B%E6%B2%B9%E6%9E%9C%E6%BA%AB%E6%B3%89%E8%9B%8B%E8%B1%AA%E8%8F%AF%E5%85%AC%E5%8F%B8%E4%B8%89%E6%96%87%E6%B2%BB.html)

- ###  [ 番茄培根多士 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/3911-blt-sandwich.html)
- ###  [ 番茄肉碎雜菜通心粉 ](https://foodno1.com/ch-dishes-menu/noodle/4605-%E7%95%AA%E8%8C%84%E8%82%89%E7%A2%8E%E9%9B%9C%E8%8F%9C%E9%80%9A%E5%BF%83%E7%B2%89.html)

- ###  [ 白灼油菜 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3134-2016-04-30-06-06-04.html)
- ###  [ 皮蛋瘦肉粥配油炸鬼 ](https://foodno1.com/spin-series/today_special/4388-%E7%9A%AE%E8%9B%8B%E7%98%A6%E8%82%89%E7%B2%A5%E9%85%8D%E6%B2%B9%E7%82%B8%E9%AC%BC.html)

- ###  [ 皮蛋芫茜湯 ](https://foodno1.com/all-soup-daquan/handysoup/2986-2015-12-25-06-01-07.html)
- ###  [ 粟米火腿煎蛋公仔麵 ](https://foodno1.com/spin-series/today_special/4395-%E7%B2%9F%E7%B1%B3%E7%81%AB%E8%85%BF%E7%85%8E%E8%9B%8B%E5%85%AC%E4%BB%94%E9%BA%B5.html)

- ###  [ 紅棗核桃補血養顏粥 ](https://foodno1.com/spin-series/today_special/4426-%E7%B4%85%E6%A3%97%E6%A0%B8%E6%A1%83%E8%A3%9C%E8%A1%80%E9%A4%8A%E9%A1%8F%E7%B2%A5.html)
- ###  [ 紅豆湯圓蕃薯糖水 ](https://foodno1.com/ch-dishes-menu/dessert/3475-2017-04-05-21-06-05.html)

- ###  [ 經典法式吐司 ](https://foodno1.com/spin-series/today_special/4420-%E7%B6%93%E5%85%B8%E6%B3%95%E5%BC%8F%E5%90%90%E5%8F%B8.html)
- ###  [ 美式早餐：太陽蛋、豬肉腸、多士 ](https://foodno1.com/spin-series/today_special/4431-%E7%BE%8E%E5%BC%8F%E6%97%A9%E9%A4%90%EF%BC%9A%E5%A4%AA%E9%99%BD%E8%9B%8B%E3%80%81%E8%B1%AC%E8%82%89%E8%85%B8%E3%80%81%E5%A4%9A%E5%A3%AB.html)

- ###  [ 美式早餐盤：煎雙蛋、煙肉、鬆餅 ](https://foodno1.com/spin-series/today_special/4413-%E7%BE%8E%E5%BC%8F%E6%97%A9%E9%A4%90%E7%9B%A4%EF%BC%9A%E7%85%8E%E9%9B%99%E8%9B%8B%E3%80%81%E7%85%99%E8%82%89%E3%80%81%E9%AC%86%E9%A4%85.html)
- ###  [ 美式牛油果貝果三文治 ](https://foodno1.com/spin-series/today_special/4400-%E7%BE%8E%E5%BC%8F%E7%89%9B%E6%B2%B9%E6%9E%9C%E8%B2%9D%E6%9E%9C%E4%B8%89%E6%96%87%E6%B2%BB.html)

- ###  [ 美式牛油果鬆餅 ](https://foodno1.com/spin-series/today_special/4111-%E7%BE%8E%E5%BC%8F%E7%89%9B%E6%B2%B9%E6%9E%9C%E9%AC%86%E9%A4%85.html)
- ###  [ 美式經典早餐 ](https://foodno1.com/spin-series/today_special/4117-%E7%BE%8E%E5%BC%8F%E7%B6%93%E5%85%B8%E6%97%A9%E9%A4%90.html)

- ###  [ 肉醬意粉 ](https://foodno1.com/western-recipes/26-western_pasta/3465-2017-03-27-21-06-05.html)
- ###  [ 脆皮芝士培根煎多士 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/4664-%E8%8A%9D%E5%A3%AB%E5%9F%B9%E6%A0%B9%E7%89%9B%E6%B2%B9%E7%85%8E%E5%A4%9A%E5%A3%AB.html)

- ###  [ 芝士煎蛋藍莓鬆餅麵包, 配士多啤梨 ](https://foodno1.com/spin-series/today_special/3814-bkft-bbmbread.html)
- ###  [ 芝士蛋治 ](https://foodno1.com/spin-series/today_special/3920-cheesy-egg-sandwich.html)

- ###  [ 英式鬆餅配果醬忌廉 ](https://foodno1.com/spin-series/today_special/4419-%E8%8B%B1%E5%BC%8F%E9%AC%86%E9%A4%85%E9%85%8D%E6%9E%9C%E9%86%AC%E5%BF%8C%E5%BB%89.html)
- ###  [ 菠蘿包配炒蛋與餐肉 ](https://foodno1.com/spin-series/today_special/4402-%E8%8F%A0%E8%98%BF%E5%8C%85%E9%85%8D%E7%82%92%E8%9B%8B%E8%88%87%E9%A4%90%E8%82%89.html)

- ###  [ 蒸蘿蔔糕配甜醬與辣椒醬 ](https://foodno1.com/spin-series/today_special/4397-%E8%92%B8%E8%98%BF%E8%94%94%E7%B3%95%E9%85%8D%E7%94%9C%E9%86%AC%E8%88%87%E8%BE%A3%E6%A4%92%E9%86%AC.html)
- ###  [ 蔥油餅 ](https://foodno1.com/spin-series/today_special/4417-%E8%94%A5%E6%B2%B9%E9%A4%85.html)

- ###  [ 蔬菜雞蛋卷 ](https://foodno1.com/spin-series/today_special/4423-%E8%94%AC%E8%8F%9C%E9%9B%9E%E8%9B%8B%E5%8D%B7.html)
- ###  [ 藍莓燕麥片 ](https://foodno1.com/western-recipes/3817-blueberries-oatmeal.html)

- ###  [ 藍莓鬆餅 ](https://foodno1.com/spin-series/today_special/4032-%E8%97%8D%E8%8E%93%E9%AC%86%E9%A4%85.html)
- ###  [ 藍莓麵包豬肉腸炒蛋 ](https://foodno1.com/spin-series/today_special/3915-%E8%97%8D%E8%8E%93%E9%BA%B5%E5%8C%85%E8%B1%AC%E8%82%89%E8%85%B8%E7%82%92%E8%9B%8B.html)

- ###  [ 蜂蜜牛油厚多士配炒蛋 ](https://foodno1.com/spin-series/today_special/4396-%E8%9C%82%E8%9C%9C%E7%89%9B%E6%B2%B9%E5%8E%9A%E5%A4%9A%E5%A3%AB%E9%85%8D%E7%82%92%E8%9B%8B.html)
- ###  [ 蝦仁叉燒炒蛋多士 ](https://foodno1.com/spin-series/today_special/4432-%E8%9D%A6%E4%BB%81%E5%8F%89%E7%87%92%E7%82%92%E8%9B%8B%E5%A4%9A%E5%A3%AB.html)

- ###  [ 西式滑蛋（Scrambled Eggs） ](https://foodno1.com/western-recipes/3828-scrambled-eggs.html)
- ###  [ 西式班尼迪蛋早餐盤 ](https://foodno1.com/spin-series/today_special/4389-%E8%A5%BF%E5%BC%8F%E7%8F%AD%E5%B0%BC%E8%BF%AA%E8%9B%8B%E6%97%A9%E9%A4%90%E7%9B%A4.html)

- ###  [ 西班牙風味薯仔蛋餅 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/4030-%E8%A5%BF%E7%8F%AD%E7%89%99%E9%A2%A8%E5%91%B3%E8%96%AF%E4%BB%94%E8%9B%8B%E9%A4%85.html)
- ###  [ 豐盛早餐盤：炒蛋、煙肉、烤吐司和烤番茄 ](https://foodno1.com/spin-series/today_special/4414-%E8%B1%90%E7%9B%9B%E6%97%A9%E9%A4%90%E7%9B%A4%EF%BC%9A%E7%82%92%E8%9B%8B%E3%80%81%E7%85%99%E8%82%89%E3%80%81%E7%83%A4%E5%90%90%E5%8F%B8%E5%92%8C%E7%83%A4%E7%95%AA%E8%8C%84.html)

- ###  [ 豬扒Bacon巨無霸 ](https://foodno1.com/western-recipes/251-sandwich-wrap-roll/3928-btl_sandwich.html)
- ###  [ 雙拼豆漿油條配雞蛋煎餅 ](https://foodno1.com/spin-series/today_special/4398-%E9%9B%99%E6%8B%BC%E8%B1%86%E6%BC%BF%E6%B2%B9%E6%A2%9D%E9%85%8D%E9%9B%9E%E8%9B%8B%E7%85%8E%E9%A4%85.html)

- ###  [ 雜糧蔬菜均衡營養粥 ](https://foodno1.com/spin-series/today_special/4430-%E9%9B%9C%E7%B3%A7%E8%94%AC%E8%8F%9C%E5%9D%87%E8%A1%A1%E7%87%9F%E9%A4%8A%E7%B2%A5.html)
- ###  [ 雞胸肉三文治 Chicken Sandwich ](https://foodno1.com/western-recipes/68-western-poultry/3813-%E9%9B%9E%E8%83%B8%E8%82%89%E4%B8%89%E6%96%87%E6%B2%BB.html)

- ###  [ 韓式牛骨湯拉麵拼盤 ](https://foodno1.com/ch-dishes-menu/noodle/4113-%E9%9F%93%E5%BC%8F%E7%89%9B%E9%AA%A8%E6%B9%AF%E6%8B%89%E9%BA%B5%E6%8B%BC%E7%9B%A4.html)
- ###  [ 飲用"巧克力奶"原因 ](https://foodno1.com/spin-series/today_special/3886-chocolate_milk.html)

- ###  [ 香濃豆漿 ](https://foodno1.com/spin-series/today_special/4409-%E9%A6%99%E6%BF%83%E8%B1%86%E6%BC%BF.html)
- ###  [ 香脆煙肉炒蛋早餐盤 ](https://foodno1.com/spin-series/today_special/4380-%E9%A6%99%E8%84%86%E7%85%99%E8%82%89%E7%82%92%E8%9B%8B%E6%97%A9%E9%A4%90%E7%9B%A4.html)

- ###  [ 香蕉牛奶燕麥粥 ](https://foodno1.com/spin-series/today_special/4123-%E9%A6%99%E8%95%89%E7%89%9B%E5%A5%B6%E7%87%95%E9%BA%A5%E7%B2%A5.html)
- ###  [ 香蕉牛奶班戟 Pancake ](https://foodno1.com/spin-series/today_special/3933-banana_pancakes.html)

- ###  [ 香餅培根蛋蛋樂無窮 ](https://foodno1.com/spin-series/today_special/3970-baconneggs-pancake.html)
- ###  [ 鮮奶粟米片配水果 ](https://foodno1.com/spin-series/today_special/4407-%E9%AE%AE%E5%A5%B6%E7%B2%9F%E7%B1%B3%E7%89%87%E9%85%8D%E6%B0%B4%E6%9E%9C.html)

- ###  [ 鮮牛油果多士配溫泉蛋 ](https://foodno1.com/spin-series/today_special/4379-%E9%AE%AE%E7%89%9B%E6%B2%B9%E6%9E%9C%E5%A4%9A%E5%A3%AB%E9%85%8D%E6%BA%AB%E6%B3%89%E8%9B%8B.html)
- ###  [ 鮮茄芝士焗通粉 ](https://foodno1.com/spin-series/today_special/4401-%E9%AE%AE%E8%8C%84%E8%8A%9D%E5%A3%AB%E7%84%97%E9%80%9A%E7%B2%89.html)

- ###  [ 鮮蝦腸粉 ](https://foodno1.com/spin-series/today_special/4410-%E9%AE%AE%E8%9D%A6%E8%85%B8%E7%B2%89.html)
- ###  [ 鮮蝦腸粉配豆漿 ](https://foodno1.com/spin-series/today_special/4391-%E9%AE%AE%E8%9D%A6%E8%85%B8%E7%B2%89%E9%85%8D%E8%B1%86%E6%BC%BF.html)

- ###  [ 鹹豆漿 ](https://foodno1.com/spin-series/today_special/4416-%E9%B9%B9%E8%B1%86%E6%BC%BF.html)
- ###  [ 黑米枸杞養髮烏髮粥 ](https://foodno1.com/spin-series/today_special/4427-%E9%BB%91%E7%B1%B3%E6%9E%B8%E6%9D%9E%E9%A4%8A%E9%AB%AE%E7%83%8F%E9%AB%AE%E7%B2%A5.html)

- ###  [ 黑芝麻香蕉牛奶能量麥皮 | 烏髮養生 ](https://foodno1.com/spin-series/today_special/4771-%E9%BB%91%E8%8A%9D%E9%BA%BB%E9%A6%99%E8%95%89%E7%89%9B%E5%A5%B6%E8%83%BD%E9%87%8F%E9%BA%A5%E7%9A%AE-%E7%83%8F%E9%AB%AE%E9%A4%8A%E7%94%9F.html)

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