---
title: "自由烹調 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E7%83%B9%E8%AA%BF.html"
date: "2026-06-26T21:28:41+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ Bacon 培根撈麵（微波料理） ](https://foodno1.com/ch-dishes-menu/noodle/3906-%E5%9F%B9%E6%A0%B9%E6%92%88%E9%BA%B5.html)
- ###  [ Pesto義風味紹菜拌麵 ](https://foodno1.com/ch-dishes-menu/noodle/4023-pesto%E9%A2%A8%E5%91%B3%E7%B4%B9%E8%8F%9C%E6%8B%8C%E9%BA%B5.html)

- ###  [ 三文魚腩米水粥 ](https://foodno1.com/ch-dishes-menu/congee/4572-%E4%B8%89%E6%96%87%E9%AD%9A%E8%85%A9%E7%B1%B3%E6%B0%B4%E7%B2%A5.html)
- ###  [ 三絲煨蝦球 ](https://foodno1.com/ch-dishes-menu/seafood-type/4583-%E4%B8%89%E7%B5%B2%E7%85%A8%E8%9D%A6%E7%90%83.html)

- ###  [ 五香汁肉碎豆腐 ](https://foodno1.com/ch-dishes-menu/light-dishes/3969-%E4%BA%94%E9%A6%99%E6%B1%81%E8%82%89%E7%A2%8E%E8%B1%86%E8%85%90.html)
- ###  [ 健康蝦菇料理 (微波料理) ](https://foodno1.com/ch-dishes-menu/seafood-type/3908-%E5%81%A5%E5%BA%B7%E8%9D%A6%E8%8F%87%E6%96%99%E7%90%86.html)

- ###  [ 冬瓜粉絲墨魚滑 ](https://foodno1.com/all-soup-daquan/handysoup/3940-%E5%86%AC%E7%93%9C%E7%B2%89%E7%B5%B2%E5%A2%A8%E9%AD%9A%E6%BB%91.html)
- ###  [ 午餐肉炒薯絲 ](https://foodno1.com/ch-dishes-menu/light-dishes/4107-%E5%8D%88%E9%A4%90%E8%82%89%E7%82%92%E8%96%AF%E7%B5%B2.html)

- ###  [ 午餐肉王子菇營養湯麵 ](https://foodno1.com/ch-dishes-menu/noodle/3909-luncheon_soup_noodle.html)
- ###  [ 南瓜肉片 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4152-%E5%8D%97%E7%93%9C%E8%82%89%E7%89%87.html)

- ###  [ 南瓜肉粒通粉 ](https://foodno1.com/western-recipes/26-western_pasta/4629-%E5%8D%97%E7%93%9C%E8%82%89%E7%B2%92%E9%80%9A%E7%B2%89.html)
- ###  [ 咖哩南瓜牛腩 ](https://foodno1.com/ch-dishes-menu/beef-type/4010-%E5%92%96%E5%93%A9%E5%8D%97%E7%93%9C%E7%89%9B%E8%85%A9.html)

- ###  [ 四季豆肉粒炒飯 ](https://foodno1.com/ch-dishes-menu/rice/3910-%E5%9B%9B%E5%AD%A3%E8%B1%86%E8%82%89%E7%B2%92%E7%82%92%E9%A3%AF.html)
- ###  [ 培根香炒冬瓜蔬 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4096-%E5%9F%B9%E6%A0%B9%E9%A6%99%E7%82%92%E5%86%AC%E7%93%9C%E8%94%AC.html)

- ###  [ 家常香菇乾蝦肉絲麵線 ](https://foodno1.com/ch-dishes-menu/noodle/4011-%E5%AE%B6%E5%B8%B8%E9%A6%99%E8%8F%87%E4%B9%BE%E8%9D%A6%E8%82%89%E7%B5%B2%E9%BA%B5%E7%B7%9A.html)
- ###  [ 微波爐鹽焗雞腿 ](https://foodno1.com/ch-dishes-menu/light-dishes/4061-%E5%BE%AE%E6%B3%A2%E7%88%90%E9%B9%BD%E7%84%97%E9%9B%9E%E8%85%BF.html)

- ###  [ 惹味手撕包心菜 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4012-%E6%83%B9%E5%91%B3%E6%89%8B%E6%92%95%E5%8C%85%E5%BF%83%E8%8F%9C.html)
- ###  [ 排骨鹹蛋雲耳節瓜大豆芽湯 ](https://foodno1.com/all-soup-daquan/soup-vegimelon/4129-%E6%8E%92%E9%AA%A8%E9%B9%B9%E8%9B%8B%E9%9B%B2%E8%80%B3%E7%AF%80%E7%93%9C%E5%A4%A7%E8%B1%86%E8%8A%BD%E6%B9%AF.html)

- ###  [ 椰菜花芋頭小炒 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3983-%E6%A4%B0%E8%8F%9C%E8%8A%B1%E8%8A%8B%E9%A0%AD%E5%B0%8F%E7%82%92.html)
- ###  [ 檸汁蘑菇涼拌茄子 (水煮版) ](https://foodno1.com/ch-dishes-menu/appetizers/4261-%E6%AA%B8%E6%B1%81%E8%98%91%E8%8F%87%E6%B6%BC%E6%8B%8C%E8%8C%84%E5%AD%90-%E6%B0%B4%E7%85%AE%E7%89%88.html)

- ###  [ 欖菜豉蒜蒸倉魚配惹味椰菜花 ](https://foodno1.com/ch-dishes-menu/fish/3561-2017-08-28-21-00-37.html)
- ###  [ 欖菜豉蒜蒸倉魚配惹味椰菜花 ](https://foodno1.com/ch-dishes-menu/fish/4059-%E6%AC%96%E8%8F%9C%E8%B1%89%E8%92%9C%E8%92%B8%E5%80%89%E9%AD%9A%E9%85%8D%E6%83%B9%E5%91%B3%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)

- ###  [ 營養小炒王 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3918-%E7%87%9F%E9%A4%8A%E5%B0%8F%E7%82%92%E7%8E%8B.html)
- ###  [ 番茄牛肉滑蛋 ](https://foodno1.com/ch-dishes-menu/light-dishes/3889-%E7%95%AA%E8%8C%84%E7%89%9B%E8%82%89%E6%BB%91%E8%9B%8B.html)

- ###  [ 番茄蒸肉排 ](https://foodno1.com/ch-dishes-menu/pork-type/3974-%E7%95%AA%E8%8C%84%E8%92%B8%E8%82%89%E6%8E%92.html)
- ###  [ 眉豆炆排骨 ](https://foodno1.com/ch-dishes-menu/pork-type/4649-%E7%9C%89%E8%B1%86%E7%82%86%E6%8E%92%E9%AA%A8.html)

- ###  [ 眉豆蓮藕燜排骨 ](https://foodno1.com/ch-dishes-menu/pork-type/4066-%E7%9C%89%E8%B1%86%E8%93%AE%E8%97%95%E7%87%9C%E6%8E%92%E9%AA%A8.html)
- ###  [ 紅椒菠菜沙拉 ](https://foodno1.com/ch-dishes-menu/dessert/4105-%E7%B4%85%E6%A4%92%E8%8F%A0%E8%8F%9C%E6%B2%99%E6%8B%89.html)

- ###  [ 紅蘿蔔五香雞翼 (電飯煲料理) ](https://foodno1.com/ch-dishes-menu/poultry-type/3919-carrot_wings.html)
- ###  [ 紅蘿蔔香芋鴨 ](https://foodno1.com/ch-dishes-menu/poultry-type/4651-%E7%B4%85%E8%98%BF%E8%94%94%E9%A6%99%E8%8A%8B%E9%B4%A8.html)

- ###  [ 義式羅勒青醬佐爽脆青瓜 ](https://foodno1.com/ch-dishes-menu/appetizers/4274-%E7%BE%A9%E5%BC%8F%E7%BE%85%E5%8B%92%E9%9D%92%E9%86%AC%E4%BD%90%E7%88%BD%E8%84%86%E9%9D%92%E7%93%9C.html)
- ###  [ 肉丁炒蓮藕 ](https://foodno1.com/ch-dishes-menu/light-dishes/4255-%E8%82%89%E4%B8%81%E7%82%92%E8%93%AE%E8%97%95.html)

- ###  [ 肉絲椰菜炒上海麵 ](https://foodno1.com/ch-dishes-menu/noodle/4133-%E8%82%89%E7%B5%B2%E6%A4%B0%E8%8F%9C%E7%82%92%E4%B8%8A%E6%B5%B7%E9%BA%B5.html)
- ###  [ 芋頭咸牛肉粥 ](https://foodno1.com/ch-dishes-menu/congee/3939-%E8%8A%8B%E9%A0%AD%E5%92%B8%E7%89%9B%E8%82%89%E7%B2%A5.html)

- ###  [ 芥藍苗肉末飯 ](https://foodno1.com/ch-dishes-menu/rice/3885-%E8%8A%A5%E8%97%8D%E8%8B%97%E8%82%89%E6%9C%AB%E9%A3%AF.html)
- ###  [ 菌菇雞煲 ](https://foodno1.com/ch-dishes-menu/poultry-type/4253-%E8%8F%8C%E8%8F%87%E9%9B%9E%E7%85%B2.html)

- ###  [ 菜遠肉片炒腸粉 ](https://foodno1.com/ch-dishes-menu/noodle/3961-%E8%8F%9C%E9%81%A0%E8%82%89%E7%89%87%E7%82%92%E8%85%B8%E7%B2%89.html)
- ###  [ 蒜香鮮蝦蕃茄湯麵 ](https://foodno1.com/ch-dishes-menu/noodle/4029-%E8%92%9C%E9%A6%99%E9%AE%AE%E8%9D%A6%E8%95%83%E8%8C%84%E6%B9%AF%E9%BA%B5.html)

- ###  [ 蔥白紅蔥炒烏冬 ](https://foodno1.com/ch-dishes-menu/noodle/4004-%E8%94%A5%E7%99%BD%E7%B4%85%E8%94%A5%E7%82%92%E7%83%8F%E5%86%AC.html)
- ###  [ 薑茸肉片炒蘿蔔 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3980-%E8%96%91%E8%8C%B8%E8%82%89%E7%89%87%E7%82%92%E8%98%BF%E8%94%94.html)

- ###  [ 薑蔥桶蠔 ](https://foodno1.com/ch-dishes-menu/light-dishes/3707-%E8%96%91%E8%94%A5%E6%A1%B6%E8%A0%94.html)
- ###  [ 蘆筍炒中蝦 ](https://foodno1.com/ch-dishes-menu/seafood-type/3968-%E8%98%86%E7%AD%8D%E7%82%92%E4%B8%AD%E8%9D%A6.html)

- ###  [ 蘑菇紹菜豆卜蛋花湯 ](https://foodno1.com/all-soup-daquan/handysoup/4783-%E8%98%91%E8%8F%87%E7%B4%B9%E8%8F%9C%E8%B1%86%E5%8D%9C%E8%9B%8B%E8%8A%B1%E6%B9%AF.html)
- ###  [ 蜆肉炒蛋 ](https://foodno1.com/ch-dishes-menu/seafood-type/3998-%E8%9C%86%E8%82%89%E7%82%92%E8%9B%8B.html)

- ###  [ 蝦仁烏冬 ](https://foodno1.com/ch-dishes-menu/noodle/4109-%E8%9D%A6%E4%BB%81%E7%83%8F%E5%86%AC.html)
- ###  [ 豆板醬午餐肉青瓜絲炒麵 ](https://foodno1.com/ch-dishes-menu/noodle/3982-%E8%B1%86%E6%9D%BF%E9%86%AC%E5%8D%88%E9%A4%90%E8%82%89%E9%9D%92%E7%93%9C%E7%B5%B2%E7%82%92%E9%BA%B5.html)

- ###  [ 豆豉鯪魚燴粉絲 ](https://foodno1.com/ch-dishes-menu/fish/4254-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%87%B4%E7%B2%89%E7%B5%B2.html)
- ###  [ 豉汁滑魚片叮粉絲 （新菜色） ](https://foodno1.com/ch-dishes-menu/fish/4251-%E8%B1%89%E6%B1%81%E6%BB%91%E9%AD%9A%E7%89%87%E5%8F%AE%E7%B2%89%E7%B5%B2-%EF%BC%88%E6%96%B0%E8%8F%9C%E8%89%B2%EF%BC%89.html)

- ###  [ 豬扒條香菇椰菜花 ](https://foodno1.com/ch-dishes-menu/light-dishes/4062-%E8%B1%AC%E6%89%92%E6%A2%9D%E9%A6%99%E8%8F%87%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- ###  [ 豬潤洋蔥炒肉片 ](https://foodno1.com/ch-dishes-menu/pork-type/4115-%E8%B1%AC%E6%BD%A4%E6%B4%8B%E8%94%A5%E7%82%92%E8%82%89%E7%89%87.html)

- ###  [ 辣鮮露大蔥煎蝦 ](https://foodno1.com/ch-dishes-menu/seafood-type/3913-%E8%BE%A3%E9%AE%AE%E9%9C%B2%E5%A4%A7%E8%94%A5%E7%85%8E%E8%9D%A6.html)
- ###  [ 金黃臘味蘿蔔薯仔餅 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4721-%E9%87%91%E9%BB%83%E8%87%98%E5%91%B3%E8%98%BF%E8%94%94%E8%96%AF%E4%BB%94%E9%A4%85.html)

- ###  [ 雞扒蘿蔔絲 ](https://foodno1.com/western-recipes/68-western-poultry/3963-%E9%9B%9E%E6%89%92%E8%98%BF%E8%94%94%E7%B5%B2.html)
- ###  [ 雞絲炒河粉 ](https://foodno1.com/ch-dishes-menu/noodle/4264-%E9%9B%9E%E7%B5%B2%E7%82%92%E6%B2%B3%E7%B2%89.html)

- ###  [ 雞蛋薯仔生果沙律 ](https://foodno1.com/ch-dishes-menu/dessert/3979-%E9%9B%9E%E8%9B%8B%E8%96%AF%E4%BB%94%E7%94%9F%E6%9E%9C%E6%B2%99%E5%BE%8B.html)
- ###  [ 韓式牛骨湯拉麵拼盤 ](https://foodno1.com/ch-dishes-menu/noodle/4113-%E9%9F%93%E5%BC%8F%E7%89%9B%E9%AA%A8%E6%B9%AF%E6%8B%89%E9%BA%B5%E6%8B%BC%E7%9B%A4.html)

- ###  [ 香芋南瓜雙拼肉末炒 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4026-%E9%A6%99%E8%8A%8B%E5%8D%97%E7%93%9C%E9%9B%99%E6%8B%BC%E8%82%89%E6%9C%AB%E7%82%92.html)
- ###  [ 香芋炆牛肋條 ](https://foodno1.com/ch-dishes-menu/beef-type/4025-%E9%A6%99%E8%8A%8B%E7%82%86%E7%89%9B%E8%82%8B%E6%A2%9D.html)

- ###  [ 香草蘑菇汁肉丸吞拿通粉 ](https://foodno1.com/western-recipes/26-western_pasta/3907-mushroom_macaroni.html)
- ###  [ 香蔥叉燒麵 ](https://foodno1.com/ch-dishes-menu/noodle/3011-2016-01-27-06-06-04.html)

- ###  [ 香蔥辣蒜燴三文魚柳 ](https://foodno1.com/ch-dishes-menu/fish/4130-%E9%A6%99%E8%94%A5%E8%BE%A3%E8%92%9C%E7%87%B4%E4%B8%89%E6%96%87%E9%AD%9A%E6%9F%B3.html)
- ###  [ 香辣豆豉鯪魚炒芽菜 ](https://foodno1.com/ch-dishes-menu/light-dishes/4128-%E9%A6%99%E8%BE%A3%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E8%8A%BD%E8%8F%9C.html)

- ###  [ 鮮炸鯪魚菠菜 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3962-%E9%AE%AE%E7%82%B8%E9%AF%AA%E9%AD%9A%E8%8F%A0%E8%8F%9C.html)
- ###  [ 鮮百合鴛鴦臘腸煲仔飯 ](https://foodno1.com/ch-dishes-menu/rice/3753-%E9%AE%AE%E7%99%BE%E5%90%88%E9%B4%9B%E9%B4%A6%E8%87%98%E8%85%B8%E7%85%B2%E4%BB%94%E9%A3%AF.html)

- ###  [ 鯪魚滑蛋餅 ](https://foodno1.com/ch-dishes-menu/light-dishes/3973-%E9%AF%AA%E9%AD%9A%E6%BB%91%E8%9B%8B%E9%A4%85.html)
- ###  [ 黃金叉燒蝦仁炒飯 ](https://foodno1.com/ch-dishes-menu/rice/4604-%E9%BB%83%E9%87%91%E5%8F%89%E7%87%92%E8%9D%A6%E4%BB%81%E7%82%92%E9%A3%AF.html)

## Schema

```json
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```