---
title: "自由菜色 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html"
date: "2026-06-25T14:22:19+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ Pesto 青醬肉片撈粗麵 ](https://foodno1.com/western-recipes/26-western_pasta/3861-pesto-%E9%9D%92%E9%86%AC%E8%82%89%E7%89%87%E6%92%88%E7%B2%97%E9%BA%B5.html)
- ###  [ XO 醬爆炒爽脆冬瓜 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4638-xo-%E9%86%AC%E7%88%86%E7%82%92%E7%88%BD%E8%84%86%E5%86%AC%E7%93%9C.html)

- ###  [ 三文魚炒窩筍 ](https://foodno1.com/ch-dishes-menu/fish/4211-%E4%B8%89%E6%96%87%E9%AD%9A%E7%82%92%E7%AA%A9%E7%AD%8D.html)
- ###  [ 三色蛋炒椰菜花 ](https://foodno1.com/ch-dishes-menu/light-dishes/4600-%E4%B8%89%E8%89%B2%E8%9B%8B%E7%82%92%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)

- ###  [ 三蔥炒青口蠔仔 ](https://foodno1.com/ch-dishes-menu/seafood-type/4209-%E4%B8%89%E8%94%A5%E7%82%92%E9%9D%92%E5%8F%A3%E8%A0%94%E4%BB%94.html)
- ###  [ 五色營養養生羹 ](https://foodno1.com/all-soup-daquan/replenishing_soup/4733-%E4%BA%94%E8%89%B2%E7%87%9F%E9%A4%8A%E7%BE%B9.html)

- ###  [ 南瓜粟米湯 ](https://foodno1.com/all-soup-daquan/handysoup/3009-2016-01-24-06-00-12.html)
- ###  [ 培根蘆筍, Bacon Asparagus ](https://foodno1.com/ch-dishes-menu/vegetables-type/4007-%E5%9F%B9%E6%A0%B9%E8%98%86%E7%AD%8D-bacon-asparagus.html)

- ###  [ 家常回鍋肉 ](https://foodno1.com/ch-dishes-menu/pork-type/3870-%E5%AE%B6%E5%B8%B8%E5%9B%9E%E9%8D%8B%E8%82%89.html)
- ###  [ 椒香雞丁 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3860-%E6%A4%92%E9%A6%99%E9%9B%9E%E4%B8%81.html)

- ###  [ 欖菜豉蒜蒸倉魚配惹味椰菜花 ](https://foodno1.com/ch-dishes-menu/fish/4059-%E6%AC%96%E8%8F%9C%E8%B1%89%E8%92%9C%E8%92%B8%E5%80%89%E9%AD%9A%E9%85%8D%E6%83%B9%E5%91%B3%E6%A4%B0%E8%8F%9C%E8%8A%B1.html)
- ###  [ 沙爹牛肉炒芽菜 ](https://foodno1.com/ch-dishes-menu/light-dishes/3850-%E6%B2%99%E7%88%B9%E7%89%9B%E8%82%89%E7%82%92%E8%8A%BD%E8%8F%9C.html)

- ###  [ 爽脆三寶 (蓮藕紅蘿蔔雲耳) ](https://foodno1.com/ch-dishes-menu/light-dishes/3882-%E7%88%BD%E8%84%86%E4%B8%89%E5%AF%B6.html)
- ###  [ 甜酸薯仔肉粒炆冬瓜 ](https://foodno1.com/ch-dishes-menu/pork-type/4612-%E7%94%9C%E9%85%B8%E8%96%AF%E4%BB%94%E8%82%89%E7%B2%92%E7%82%86%E5%86%AC%E7%93%9C.html)

- ###  [ 番茄蘑菇燴肉末 ](https://foodno1.com/ch-dishes-menu/light-dishes/3881-%E7%95%AA%E8%8C%84%E8%98%91%E8%8F%87%E7%87%B4%E8%82%89%E6%9C%AB.html)
- ###  [ 紫蘿蔔絲椰菜青瓜雞蛋炒米粉, 素 ](https://foodno1.com/ch-dishes-menu/noodle/3853-%E7%B4%AB%E8%98%BF%E8%94%94%E7%B5%B2%E6%A4%B0%E8%8F%9C%E9%9D%92%E7%93%9C%E9%9B%9E%E8%9B%8B%E7%82%92%E7%B1%B3%E7%B2%89.html)

- ###  [ 臘腸煙肉芽菜芙蓉蛋 ](https://foodno1.com/ch-dishes-menu/light-dishes/4732-%E8%87%98%E8%85%B8%E7%85%99%E8%82%89%E8%8A%BD%E8%8F%9C%E8%8A%99%E8%93%89%E8%9B%8B.html)
- ###  [ 蕃茄豆腐芫茜蔥魚湯 ](https://foodno1.com/all-soup-daquan/fish-soup-2/3862-%E8%95%83%E8%8C%84%E8%B1%86%E8%85%90%E8%8A%AB%E8%8C%9C%E8%94%A5%E9%AD%9A%E6%B9%AF.html)

- ###  [ 薑米蒜芯炒肉粒 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3859-%E8%96%91%E7%B1%B3%E8%92%9C%E8%8A%AF%E7%82%92%E8%82%89%E7%B2%92.html)
- ###  [ 薑蔥牛油蓮藕煎肉餅 ](https://foodno1.com/ch-dishes-menu/pork-type/4731-%E8%96%91%E8%94%A5%E7%89%9B%E6%B2%B9%E8%93%AE%E8%97%95%E7%85%8E%E8%82%89%E9%A4%85.html)

- ###  [ 蝦仁帶子蒸蛋白 ](https://foodno1.com/ch-dishes-menu/light-dishes/3858-%E8%9D%A6%E4%BB%81%E5%B8%B6%E5%AD%90%E8%92%B8%E8%9B%8B%E7%99%BD.html)
- ###  [ 蝦仁滑蛋炒三蔬 ](https://foodno1.com/ch-dishes-menu/light-dishes/4193-%E8%9D%A6%E4%BB%81%E6%BB%91%E8%9B%8B%E7%82%92%E4%B8%89%E8%94%AC.html)

- ###  [ 豆豉鯪魚炒紹菜梗 (+紹菜的功效) ](https://foodno1.com/ch-dishes-menu/vegetables-type/4043-%E8%B1%86%E8%B1%89%E9%AF%AA%E9%AD%9A%E7%82%92%E7%B4%B9%E8%8F%9C%E6%A2%97.html)
- ###  [ 鮮甜玉米炒粒粒 ](https://foodno1.com/ch-dishes-menu/light-dishes/3874-%E9%AE%AE%E7%94%9C%E7%8E%89%E7%B1%B3%E7%82%92%E7%B2%92%E7%B2%92.html)

- ###  [ 鮮蝦蘑菇炒西蘭花 ](https://foodno1.com/ch-dishes-menu/vegetables-type/3888-%E9%AE%AE%E8%9D%A6%E8%98%91%E8%8F%87%E7%82%92%E8%A5%BF%E8%98%AD%E8%8A%B1.html)
- ###  [ 鷹嘴豆生菜雞蛋炒粟米 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4197-%E9%B7%B9%E5%98%B4%E8%B1%86%E7%94%9F%E8%8F%9C%E9%9B%9E%E8%9B%8B%E7%82%92%E7%B2%9F%E7%B1%B3.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "自由菜色", "item": "https://foodno1.com/component/tags/tag/%E8%87%AA%E7%94%B1%E8%8F%9C%E8%89%B2.html" } ] }
```