---
title: "苦瓜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html"
date: "2026-06-17T16:04:20+00:00"
language: "zh-TW"
---

輸入部份的標題

  每頁顯示條數  100

- ###  [ 涼瓜肉碎煎蛋 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4145-%E6%B6%BC%E7%93%9C%E8%82%89%E7%A2%8E%E7%85%8E%E8%9B%8B.html)
- ###  [ 牛展粒雜菜炒飯 ](https://foodno1.com/ch-dishes-menu/rice/3079-2016-03-26-06-00-12.html)

- ###  [ 苦瓜（Bitter melon） ](https://foodno1.com/855-system/food-zoo/283-vegetables-library/264-gourds/4677-85500011bitter-melon.html)
- ###  [ 苦瓜肉碎炒蛋 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4584-%E8%8B%A6%E7%93%9C%E8%82%89%E7%A2%8E%E7%82%92%E8%9B%8B.html)

- ###  [ 豆豉苦瓜炆肉排 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4773-%E8%B1%86%E8%B1%89%E8%8B%A6%E7%93%9C%E7%82%86%E8%82%89%E6%8E%92.html)
- ###  [ 鹹蛋炒苦瓜 ](https://foodno1.com/ch-dishes-menu/vegetables-type/4089-%E9%B9%B9%E8%9B%8B%E7%82%92%E8%8B%A6%E7%93%9C.html)

## Schema

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "苦瓜", "item": "https://foodno1.com/component/tags/tag/%E8%8B%A6%E7%93%9C.html" } ] }
```