---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://foodno1.com/foodno1dailyrecipes.html?start=114"
date: "2026-06-06T14:42:33+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #186 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年12月31日

 [![紹興酒炒青口](https://foodno1.com/images/todayspecial/20121231a.png "紹興酒炒青口")](https://foodno1.com/foodno1dailyrecipes/2858-2012-12-31.html) 紹興酒炒青口 美味豉油雞 金銀蛋瑤柱豆苗 青紅蘿蔔排骨湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg1ODoyMDEyLTEyLTMxJmNhdGlkPTE1OQ==)

##  今日煮意 ( #185 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年12月28日

 [![紫菜豆腐湯](https://foodno1.com/images/todayspecial/20121228a.png "紫菜豆腐湯")](https://foodno1.com/foodno1dailyrecipes/2856-2012-12-28.html) 紫菜豆腐湯 枝竹羊腩煲 茄子炆倉魚 芥蘭炒臘味  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg1NjoyMDEyLTEyLTI4JmNhdGlkPTE1OQ==)

##  今日煮意 ( #184 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年12月27日

 [![豉汁蒸鱔](https://foodno1.com/images/todayspecial/20121227a.png "豉汁蒸鱔")](https://foodno1.com/foodno1dailyrecipes/2855-2012-12-27.html) 豉汁蒸鱔 洋蔥紅蘿蔔炒雞件 金銀蛋白菜仔 南瓜蕃茄牛展湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg1NToyMDEyLTEyLTI3JmNhdGlkPTE1OQ==)

##  今日煮意 ( #183 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年12月24日

 [![法式烤羊架](https://foodno1.com/images/todayspecial/20121224a.png "法式烤羊架")](https://foodno1.com/foodno1dailyrecipes/2854-2012-12-24.html) 法式烤羊架 焗爐烤龍蝦 火雞絲蘋果西芹沙律 周打魚湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg1NDoyMDEyLTEyLTI0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #182 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年12月21日

 [![排骨炒雜菜](https://foodno1.com/images/todayspecial/20121221a.png "排骨炒雜菜")](https://foodno1.com/foodno1dailyrecipes/2847-2012-12-21.html) 排骨炒雜菜 面豉醬蘿蔔黃花魚 黃金蒜上湯菠菜 無花果煲老雞湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0NzoyMDEyLTEyLTIxJmNhdGlkPTE1OQ==)

##  今日煮意 ( #181 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年12月20日

 [![叻沙雞絲炒白菌](https://foodno1.com/images/todayspecial/20121220a.png "叻沙雞絲炒白菌")](https://foodno1.com/foodno1dailyrecipes/2846-2012-12-20.html) 叻沙雞絲炒白菌 油鹽粉絲蜆 炒三色蛋 豆苗牛肉片湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0NjoyMDEyLTEyLTIwJmNhdGlkPTE1OQ==)

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