---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://foodno1.com/foodno1dailyrecipes.html?start=228"
date: "2026-06-21T16:58:46+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #72 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月17日

 [![海龍海馬准山湯](https://foodno1.com/images/todayspecial/20120716a.png "海龍海馬准山湯")](https://foodno1.com/foodno1dailyrecipes/2582-2012-07-16.html) 海龍海馬准山湯 炒黃金翠玉瓜 支竹炆排骨 豉汁帶子蒸豆腐  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4MjoyMDEyLTA3LTE2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #71 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月13日

 [![土伏苓瘦肉湯](https://foodno1.com/images/todayspecial/20120713a.png "土伏苓瘦肉湯")](https://foodno1.com/foodno1dailyrecipes/2620-2012-07-13.html) 土伏苓瘦肉湯 麵豉醬蒸鯇魚腩豆腐 紅酒燴牛肋條 花枝韭菜花  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyMDoyMDEyLTA3LTEzJmNhdGlkPTE1OQ==)

##  今日煮意 ( #70 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月12日

 [![節瓜腐竹煮燒肉](https://foodno1.com/images/todayspecial/20120712a.png "節瓜腐竹煮燒肉")](https://foodno1.com/foodno1dailyrecipes/2580-2012-07-12.html) 節瓜腐竹煮燒肉 五味魷魚 開陽白菜心 雪耳椰子煲雞湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU4MDoyMDEyLTA3LTEyJmNhdGlkPTE1OQ==)

##  今日煮意 ( #69 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月12日

 [![梅菜蒸魚頭](https://foodno1.com/images/todayspecial/20120711a.png "梅菜蒸魚頭")](https://foodno1.com/foodno1dailyrecipes/2578-2012-07-11.html) 梅菜蒸魚頭 南瓜炆排骨 素鴨扒菜心 薯仔蕃茄牛肉湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3ODoyMDEyLTA3LTExJmNhdGlkPTE1OQ==)

##  今日煮意 ( #68 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月10日

 [![蠔油菠菜](https://foodno1.com/images/todayspecial/20120710a.png "蠔油菠菜")](https://foodno1.com/foodno1dailyrecipes/2576-2012-07-10.html) 蠔油菠菜 芒果雞柳 沙爹韭菜花蝦仁 魚頭苦瓜湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3NjoyMDEyLTA3LTEwJmNhdGlkPTE1OQ==)

##  今日煮意 ( #67 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月10日

 [![梅子薑芽炒鱔球](https://foodno1.com/images/todayspecial/20120709a.png "梅子薑芽炒鱔球")](https://foodno1.com/foodno1dailyrecipes/2575-2012-07-09.html) 梅子薑芽炒鱔球 牛肉炒百合 XO醬燒茄子 粟米鬚紅蘿蔔湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3NToyMDEyLTA3LTA5JmNhdGlkPTE1OQ==)

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