---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://foodno1.com/foodno1dailyrecipes.html?start=234"
date: "2026-06-21T15:30:29+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #66 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月09日

 [![蒜茸肉絲炒西芹](https://foodno1.com/images/todayspecial/20120706a.png "蒜茸肉絲炒西芹")](https://foodno1.com/foodno1dailyrecipes/2573-2012-07-06.html) 蒜茸肉絲炒西芹 粟米魚塊 腐乳炒通菜 潤膚養顏燕窩湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3MzoyMDEyLTA3LTA2JmNhdGlkPTE1OQ==)

##  今日煮意 ( #65 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月06日

 [![家鄉煎蝦餅](https://foodno1.com/images/todayspecial/20120705a.png "家鄉煎蝦餅")](https://foodno1.com/foodno1dailyrecipes/2572-2012-07-05.html) 家鄉煎蝦餅 蒜茸蒸茄子 栗子炆雞 補血安神牛腱湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3MjoyMDEyLTA3LTA1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #64 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月04日

 [![西芹芥蘭炒鮮魷](https://foodno1.com/images/todayspecial/20120704a.png "西芹芥蘭炒鮮魷")](https://foodno1.com/foodno1dailyrecipes/2570-2012-07-04.html) 西芹芥蘭炒鮮魷 魚滑炒白蘿蔔 牛油果豬排 雲腿冬瓜湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU3MDoyMDEyLTA3LTA0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #63 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月04日

 [![翠塘豆腐](https://foodno1.com/images/todayspecial/20120703a.png "翠塘豆腐")](https://foodno1.com/foodno1dailyrecipes/2568-2012-07-03.html) 翠塘豆腐 白勺鮮墨魚 酥炸南乳雞搥 菊花魚片湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2ODoyMDEyLTA3LTAzJmNhdGlkPTE1OQ==)

##  今日煮意 ( #62 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年7月03日

 [![紫洋蔥炒豬面肉](https://foodno1.com/images/todayspecial/20120629a.png "紫洋蔥炒豬面肉")](https://foodno1.com/foodno1dailyrecipes/2566-2012-06-29.html) 紫洋蔥炒豬面肉 清蒸邊魚 炒小白菜 洋參薏米冬瓜湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2NjoyMDEyLTA2LTI5JmNhdGlkPTE1OQ==)

##  今日煮意 ( #61 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年6月29日

 [![鮮淮山栗米瘦肉湯](https://foodno1.com/images/todayspecial/20120628a.png "鮮淮山栗米瘦肉湯")](https://foodno1.com/foodno1dailyrecipes/2564-2012-06-28.html) 鮮淮山栗米瘦肉湯 砵酒煎雞扒 水瓜煮圍蝦 鹹肉炒韭菜花  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjU2NDoyMDEyLTA2LTI4JmNhdGlkPTE1OQ==)

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