---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://foodno1.com/foodno1dailyrecipes.html?start=24"
date: "2026-06-05T06:34:41+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 (#283)

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![金牌脆口豬肉乾](https://foodno1.com/images/2024/mag2024080304-tinified.jpg)](https://foodno1.com/foodno1dailyrecipes/4508-set-283.html)今日煮意（#283） 金牌脆口豬肉乾 椒鹽炸豆腐 (外酥內嫩) 紅蔥醬王子菇蘆筍, 微波爐料理 湯水推薦：以下三款任選 荷包蛋蘿蔔湯 皮蛋芫茜湯 馬齒莧瘦肉湯

##  今日煮意 (#284)

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![蜜汁牛肉粒](https://foodno1.com/images/2024/mag2024060501-tinified.jpg)](https://foodno1.com/foodno1dailyrecipes/4509-set-284.html)今日煮意（#284） 蜜汁牛肉粒 滑蛋蝦仁豆腐 豆瓣醬鮮菇椰菜 湯水推薦：以下三款任選 蕃茄豆腐芫茜蔥魚湯 金湯鮮蔬肉丸湯 金玉滿堂湯

##  今日煮意 (#285)

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![蒜香薯仔焗雞腿 3824](https://foodno1.com/images/2024/urc24040301-tinified.jpg)](https://foodno1.com/foodno1dailyrecipes/4510-set-285.html)今日煮意（#285） 蒜香薯仔焗雞腿 蔥燒鱈魚扒 青檸汁醃漬紅菜頭 湯水推薦：以下三款任選 荷包蛋蘿蔔湯 鴨嘴梨無花果水 鮮茄紫菜蛋花湯

##  今日煮意 (#286)

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![豆豉青椒雞](https://foodno1.com/images/2024/urc2021090201-tinified.jpg)](https://foodno1.com/foodno1dailyrecipes/4511-set-286.html)今日煮意（#286） 豆豉青椒雞 臘味芋頭煲 鮑貝炒萵筍 湯水推薦：以下三款任選 五指毛桃螺片湯 皮蛋芫茜湯 滋潤腰果甘荀粟米湯

##  今日煮意 (#287)

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![紅蔥醬爆炒青瓜雞丁 4376](https://foodno1.com/images/2025/urc2025040803-tinified.jpg)](https://foodno1.com/foodno1dailyrecipes/4512-set-287.html)今日煮意（#287） 紅蔥醬爆炒青瓜雞丁 薑米蒜芯炒肉粒 雲耳炒勝瓜 湯水推薦：以下三款任選 鹹蛋黃炒鮮蝦節瓜粉絲 香煎肉餅燴娃娃菜粉絲 金湯鮮蔬肉丸湯

##  今日煮意 (#288)

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2025年7月27日

 [![乾煎南瓜，豬扒粒 3925](https://foodno1.com/images/2024/urc2024051508-tinified.jpg)](https://foodno1.com/foodno1dailyrecipes/4513-set-288.html)今日煮意（#288） 乾煎南瓜，豬扒粒 煎釀三寶 豆豉鮮炒豆芽 湯水推薦：以下三款任選 三文魚番茄西芹湯 鹹蛋大豆芽豬排骨湯 白苦瓜海帶雞湯

 第 5 頁 共 50 頁

- [ ](https://foodno1.com/foodno1dailyrecipes.html)
- [ ](https://foodno1.com/foodno1dailyrecipes.html?start=18)
- [ 1 ](https://foodno1.com/foodno1dailyrecipes.html)
- [ 2 ](https://foodno1.com/foodno1dailyrecipes.html?start=6)
- [ 3 ](https://foodno1.com/foodno1dailyrecipes.html?start=12)
- [ 4 ](https://foodno1.com/foodno1dailyrecipes.html?start=18)
- 5
- [ 6 ](https://foodno1.com/foodno1dailyrecipes.html?start=30)
- [ 7 ](https://foodno1.com/foodno1dailyrecipes.html?start=36)
- [ 8 ](https://foodno1.com/foodno1dailyrecipes.html?start=42)
- [ 9 ](https://foodno1.com/foodno1dailyrecipes.html?start=48)
- [ 10 ](https://foodno1.com/foodno1dailyrecipes.html?start=54)
- [ ](https://foodno1.com/foodno1dailyrecipes.html?start=30)
- [ ](https://foodno1.com/foodno1dailyrecipes.html?start=294)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" } ] }
```