---
title: "每日\"3 餸一湯\" - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://foodno1.com/foodno1dailyrecipes.html?start=96"
date: "2026-06-06T15:34:47+00:00"
language: "zh-TW"
---

備有300天, 天天不同"3 餸 1湯"食譜
![daily recipes](https://foodno1.com/images/fno1/3plus1.png)

按每天食譜內的>> 標題 或 圖 , 輕鬆查閱 <<

##  今日煮意 ( #204 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2013年1月25日

 [![支竹炆牛腩](https://foodno1.com/images/todayspecial/20130125a.png "支竹炆牛腩")](https://foodno1.com/foodno1dailyrecipes/2891-2013-01-25.html) 支竹炆牛腩 韭菜炒銀芽 香煎三文魚腩骨 蕃茄薯仔煲豬展湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5MToyMDEzLTAxLTI1JmNhdGlkPTE1OQ==)

##  今日煮意 ( #203)

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2013年1月24日

 [![白酒煮花蛤](https://foodno1.com/images/todayspecial/20130124a.png "白酒煮花蛤")](https://foodno1.com/foodno1dailyrecipes/2890-2013-01-24.html) 白酒煮花蛤 蕃茄豬扒 炒小白菜 魚尾花生木瓜湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5MDoyMDEzLTAxLTI0JmNhdGlkPTE1OQ==)

##  今日煮意 ( #202 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2013年1月23日

 [![蝦醬豆腐卜蒸豬肉](https://foodno1.com/images/todayspecial/20130123a.png "蝦醬豆腐卜蒸豬肉")](https://foodno1.com/foodno1dailyrecipes/2889-2013-01-23.html) 蝦醬豆腐卜蒸豬肉 魚片絲炒海帶 蕃茄蛋炒牛肉 合掌瓜貴妃骨湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4OToyMDEzLTAxLTIzJmNhdGlkPTE1OQ==)

##  今日煮意 ( #201 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2013年1月22日

 [![粟米燴龍脷柳](https://foodno1.com/images/todayspecial/20130122a.png "粟米燴龍脷柳")](https://foodno1.com/foodno1dailyrecipes/2888-2013-01-22.html) 粟米燴龍脷柳 雞絲炒豆腐卜 蒜茸蒸茄子 莧菜肉片湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4ODoyMDEzLTAxLTIyJmNhdGlkPTE1OQ==)

##  今日煮意 ( #200 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2013年1月21日

 [![薑蔥炒長腳蟹](https://foodno1.com/images/todayspecial/20130121a.png "薑蔥炒長腳蟹")](https://foodno1.com/foodno1dailyrecipes/2887-2013-01-21.html) 薑蔥炒長腳蟹 榨菜蒸五花腩片 香辣四季豆 蝦仁節瓜豆腐湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4NzoyMDEzLTAxLTIxJmNhdGlkPTE1OQ==)

##  今日煮意 ( #199 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2013年1月18日

 [![芫茜洋蔥牛腩](https://foodno1.com/images/todayspecial/20130118a.png "芫茜洋蔥牛腩")](https://foodno1.com/foodno1dailyrecipes/2883-2013-01-18.html) 芫茜洋蔥牛腩 三菇扒小白菜 豉椒炒蜆 鮮淮山栗米瘦肉湯  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4MzoyMDEzLTAxLTE4JmNhdGlkPTE1OQ==)

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