---
title: "今日煮意 ( #30 ) - FoodNo1.com"
description: "200 多天每天一湯三餸食譜作參考, 不愁不知煮什麼菜色..."
url: "https://foodno1.com/foodno1dailyrecipes/2526-2012-05-16.html"
date: "2026-06-16T23:51:07+00:00"
language: "zh-TW"
---

#  今日煮意 ( #30 )

  [3餸1湯 每日新鮮煮意](https://foodno1.com/foodno1dailyrecipes.html)    2012年五17日    點擊數: 4724

[![麵豉醬蒸鯇魚腩豆腐](https://foodno1.com/images/todayspecial/20120516a.png "麵豉醬蒸鯇魚腩豆腐")](https://foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐")
 [麵豉醬蒸鯇魚腩豆腐](https://foodno1.com/ch-dishes-menu/81-seafood2/2382-1737.html "麵豉醬蒸鯇魚腩豆腐")

[![黃金黑椒牛肉粒](https://foodno1.com/images/todayspecial/20120516b.png "黃金黑椒牛肉粒")](https://foodno1.com/ch-dishes-menu/141-beef/118-fna118.html "黃金黑椒牛肉粒")
 [黃金黑椒牛肉粒](https://foodno1.com/ch-dishes-menu/141-beef/118-fna118.html "黃金黑椒牛肉粒")

[![蝦醬炒蕹菜](https://foodno1.com/images/todayspecial/20120516c.png "蝦醬炒蕹菜")](https://foodno1.com/ch-dishes-menu/67-vegetables/326-fna326.html "蝦醬炒蕹菜")
 [蝦醬炒蕹菜](https://foodno1.com/ch-dishes-menu/67-vegetables/326-fna326.html "蝦醬炒蕹菜")

[![哈蜜瓜百合瘦肉湯](https://foodno1.com/images/todayspecial/20120516d.png "哈蜜瓜百合瘦肉湯")](https://foodno1.com/ch-dishes-menu/7-happy-soup/17-fna17.html "哈蜜瓜百合瘦肉湯")
 [哈蜜瓜百合瘦肉湯](https://foodno1.com/ch-dishes-menu/7-happy-soup/17-fna17.html "哈蜜瓜百合瘦肉湯")

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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